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Agenda for This Saturday’s Low Carb San Diego Meeting

Date: September 17, 2018  Author: Jeff Leave a comment

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, September 22nd from 12:30-2:30 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will all be there!  This will be another great meeting over 50 people expected to come.  We will have the vendors in the reception area and the speakers on the exercise floor and it will be AIR CONDITIONED!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome from Jeff and Rachel, Brian will be away for a family wedding.
  • As Always –Lauren Hilemon Treats will be there selling her keto treats like  sweet pecans, peanut butter cups and coconut cups will also be available.  She has cookies and other treats all at a special discount for members.
  • 12:35 – 12:45 pm – Luke’s Ice Cream! Luke’s keto friendly frozen gourmet desserts will be available to sample and for sale. -Mint Chip and Vanilla!
  • 12:45 – 12:55 pm – Sasha Doppelt tells her Keto story.
  • 12:55- 1:05 pm The Keto Dessert Company specializing in Low carb, keto approved desserts will be there offering more samples and special discounts to our members.
  • 1:05 – 1:25 pm – Jeff Kotterman will be sharing new updates with the TriSystem Health Network and our Free Clinical Assesment.
  • 1:30 – 2:00 pm  Our Featured Speaker: Dr Ben Bocchicchio Presenting- Synergy: High Intensity Exercise & Low Carb – Dispelling many popular myths about exercise and diet
  • 2:00 – 2:10 pm Rachel Gregory will be there with her new book to sign with some of the best recipes available for the keto community and her famous raffle of free prizes.
  • 2:10 – 2:20 pm Dr. Brian Lenzkes, is available for 1 hour medical consultations on Saturday, September 29th.  We will be reserving appointment times at the meeting.
  • 2:10 – 2:20 Lamonte Lamareoux will be presenting the LEVL device for indirectly measuring ketosis.
  • 2:20 – 2:30 pm Doug Renolds and Pam Devine,  the founders of Low Carb USA will also be there to share updates in the Low Carb communities all across America.
  • 2:30 – 3:00 pm Close of meeting.

*If you are a regular, we appreciate you helping at 2:40 pm to help clean up chairs and tables.

Something Completely NEW and DIFFERENT at TriSystem…

Date: September 5, 2017  Author: Jeff Leave a comment

This is for ANYONE who wants to start the day right and get the absolute most out of their day.  This is NOT religious,  its just RIGHT!

  • What if you tried a new way to start your day? 
  • Do you want to do the right thing?  
  • Do you want to operate according to your design and act in a way that honors God with sweat and open your mind, body and soul for His will for you?
  • What if you gave God the first 30 minutes of your day?
  • What could He do with it?
  • Will you miss this opportunity to grow better than you’ve ever been before?

Enter TriSystem  IgniTe Workouts!  Your solution to the “Back to School Back to Fitness” SeasonCredible scientific research says that one of the best ways to stimulate metabolism is to exercise first thing in the morning.  TriSystem  IgniTe workouts do exactly that with 5 am workouts, 5 days a week designed to rev your metabolism and stimulate muscles without bulking or traditional body building.  You have to see it to believe it and we are going to help you do just that! 

Current and new clients that have one-to-one sessions get to try TriSystem  IgniTe  workouts for 1 month, for free.  

Are you not training right now?  That’s okay.  You can try one TriSystem  IgniTe workout free then only $69 for the first month!

Email jeff@trisystem.com or text IGNITE to 619-757-7388 for more info.  Denys Jaramillo will be teaching these new, innovative sessions.

Want to talk to Denys?  Call or text 619-654-5206

Free Outside Fitness events in San Diego, Ca

Date: June 6, 2017  Author: Jeff Leave a comment

Image result for san Diego park

Frequency – Intensity – Duration are the main variables. Do you know which one effects metabolism the most?

Date: March 7, 2016  Author: Jeff 1 Comment

Frequency - Intensity - Duration are the main variables. Do you know which one effects metabolism the most?
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Trying to be Perfect – by Jen Bratton

Date: July 8, 2015  Author: Jeff Leave a comment

jenbratton2To those who get discouraged and therefor regress in their efforts to eating healthier, I hope I can be of some encouragement.
Two years ago I began my lifestyle change. I went to TriSystem, met with Jeff Kotterman, got pinched and measured, talked about nutrition (and exercise), and signed on to be a client. I was STOKED!!
When I got my personal nutrition guide and menu I took it seriously. I weighed and measured EV-ER-Y-THING. I, the person who does NOT like to be in the kitchen unless it’s to make a dessert, would make not one, but two meals at times. One for me, one for my family. I took it to the extreme. I also took it too far. I ended up stressing myself out so bad that I ended up with Shingles. Encouraging, isn’t? Haha.
I went back to Jeff and co-trainer, Kathy, and they brought me back down to reality. If it were not for them, I would have quit. I’m an all or nothing person. They helped me figure out how I can eat healthy, and not stress out. “Instead of this, try this”…type of thing. “If you know you’re going to have a dessert, don’t eat…”
Slowly, but surely I have changed my eating habits. Don’t get me wrong, I still enjoy my treats, however, I have learned (though sometimes I still “forget”) how and when to eat them. I still snack, actually, I am supposed to eat 5-6 times a day, but I snack on healthier foods. In fact, I just had a carrot and some protein milk. That within itself is a HUGE deal. When I started this whole thing, protein powder was the death of me. EWW!!
There are many foods I eat/drink that if you would have told me two years ago that I would ENJOY them now, I would have laughed in your face. Start slowly if needed. For example, I am not a fan of Greek yogurt. I chose Greek yogurt with “fruit” in it to put in my smoothies. Then, I learned to eat it by itself. Later I started buying plain Greek Yogurt to put in my smoothies, now I am trying to learn to eat it by itself. See, when I say slow, I mean slooooooow.  jenbratton1
Point is, getting healthier and stronger is NOT an overnight, one week, month long, or even a year long event, it’s a life time process. If you fall at breakfast, don’t beat yourself up over it. Get back up. As Jeff has told me many times, past food choices are in the past, and just like sin, they’re forgiven and done with. (He says it so much better than I do.) Just make that next meal/snack a healthier one and start again. You’re not perfect. You’re not going to be perfect. If you try, you just might get Shingles, and stressing over that last meal, or the weight/measurements of your next one, isn’t worth it.

Please Come Join Me Saturday, January 10th at 12 noon and start 2015 out right!

Date: January 8, 2015  Author: Jeff Leave a comment

flash mob fitness

Please join me this Saturday. bring as many people as you can, all ages, all fitness levels and let’s start off 2015 the right way!  It’s FREE.

This pic is just crazy. Check it out!

Date: December 17, 2014  Author: Jeff Leave a comment

This Is exactly why we do what we do at the TriSystem The TriSystem Sports Nutrition and Performance Center.  Our “Sue Brown Parties”  on Tuesday and Fridays have turned Sue Brown into a rockstar, able to leap tall Christmas trees in a single bound.”  I dare you to be as fit!  Put ten women in a room her age and she will run circles around everyone of them and then do some deadlifts.

Sue Brown Christmas

It’s time to stop the lies and actually do something better! Go to betterthanagym.com and see!

Date: August 20, 2014  Author: Jeff 1 Comment

It's time to stop the lies and actually do something better! Go to betterthanagym.com and see!
Posted by Instagrate to WordPress

Back To School Means Back to Fitness

Date: August 29, 2013  Author: Jeff Leave a comment

Hey, guess what’s been happening at the TriSystem Center over the summer.  The new Human Trainer and other workout tools have been added to make our workouts the most contemporary, fun and effective routines for progress.  We’ve also had some great interns this summer and Kathy Schlientz even got a new foot!  Yes, her new foot is totally different than the old one.  She can walk on this one.

We’ve seen clients successfully battle multiple sclerosis, diabetes, heart disease, cancer, drop-foot, spinal lesions, back surgery, open heart surgery, angioplasty, muscle damage all during this last summer.

It’s amazing what the right, specific combination of targeted nutrition and customized exercise can do for people that want to be better!

We’ve really developed a reputation for being the plateau busters,  the problem solvers and the solution finders with God’s help.  If traditional diet and exercise are not working for you, we have the answer!

This short video shows some of the exercises, clients and most of all, it talks about how my good friend Chuck Hicks  and his wife cheated the Grim Reaper with radical changes in their body over the last few months.  Check it out…

It’s a perfect time of year to get in here and get started or even restarted before things get even further from where you want them to be.  If not now, when?  Set up a free consultation in the form below.

Initial Consultation Form

 

Verification

Martial Arts Expert get’s TriSystem help with torn meniscus

Date: October 10, 2012  Author: Jeff Leave a comment

Dan Ortega has been involved in martial arts for 30 years.  When it comes to combat fitness, he has the experience and the skills across several different martial art styles.  Well, this kind of athlete really works the knees and after 30 years, Dano needed some lateral meniscus rehabilitation.  The problem:  pain and inflammation.

The Solution:

Taking part in the TriSystem Experimental Supplement study.  Recovering from a meniscus tear is tough.  After taking the new TriSystem Supplement, he found:

  • noticeable pain relief
  • reduced inflammation
  • a better workout
  • more endurance
  • quicker recovery

Dano is one tough Martial arts veteran.  To get him to smile is no easy task.  Check it out: Learn more about the TriSystem Supplement here.

Now he's ready to go, smile included! Oh, and guess what…

Dano just completed his NASN Primary Sports Nutrition Class.  He will soon add NASN Primary Sports Nutritionist to his skills: martial artist, coach, trainer and now…

Nutritionist. 

Hey,  want to learn how to improve your Roudhouse kick GUARANTEED? Click here.

Roundhouse Kick Video Series.  Click here.

 

Contact Dan:

2805 Coronado Ave
San Diego, California 92154
 
Always open
Phone (619) 250-0554
Email danokboxer@yahoo.com
Website http://myefitpro.com/danokboxer