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Don’t Miss this Special Low Carb – San Diego Meeting!

Date: March 6, 2023  Author: Jeff Leave a comment
  • If you know someone dealing with cancer or a friend or relative of someone, this interview is for them! Don’t miss this inspiring, informational live interview with Jean, a Keto cancer survivor.
  • If you want to see Doug Reynolds and Pam Devine in person in San Diego for the last time for a while, please come and wish them well!
  • If you want to check out exciting new products and meet other LCHF metabolically conscious people, Please Come!

It’s best to SHOW UP IN PERSON!!! SO PLEASE ATTEND THIS MEETING the old school way – actually be there.

The Meeting will be held at the TriSystem Center, 8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123. The front entrance is in the inside corner of our L-shaped building.

Please Share this post with all who you think may benefit!

on Facebook the event is here:

https://fb.me/e/CBXRWHES

Dr. Ben Returns to San Diego!

Date: July 28, 2022  Author: Jeff Leave a comment

Join us for another San Diego Low Carb Meeting!

San Diego Metabolic Health Meeting Sponsored by Low Carb SD

You saw him at the Low Carb USA Symposiums. You saw him at previous Low Carb San Diego meetings before covid. Now, back by popular demand is your opportunity to see exactly how Dr. Ben Bocchicchio’s innovative and unique training program has continued to help people in various metabolic conditions. Come with your note pad. Learn from this double Phd. and his 45 years of experience and wisdom. He started fitness for low carb before low carb was even a thing!

This is a FREE event!

Low carb vendors welcome with previous approval.

Choose your Thanksgiving Menu the TriSystem Way! Nutritious, Beneficial, and Tasty!

Date: November 21, 2016  Author: Jeff Leave a comment

The day is approaching and the choice is ultimately yours.  What are you going to fill your plate with?  How are you going to enjoy your day?

Following up on my “Battling Those Holiday Pounds” posted article, I’ve compiled the nutritional information for two traditional Turkey-day meals.  One has more calories and fat than most should consume in a whole day.  The other has 75% less calories and 90% less fat.  Both are traditional meals containing specific holiday foods.  The larger meal will most definitely cause fat to be stored.  The larger meal will cause drowsiness and discomfort for hours after the meal.  The smaller meal is balanced and fulfilling, leaving you energized and room for a small dessert meal two to three hours later.

What are you going to do on Thursday?

 

  Meal 1   Amt Description

Protein

Carbs

Fat

Calories
High Calorie Thanksgiving Day Meal, 42% of Calories from Fat
0.20 – turkey, bone removed Turkey, all classes, dark meat, meat and skin, cooked, roasted

88.85

0.00

37.30

714.27
0.75 – cup Potatoes, mashed, home-prepared, whole milk and butter added

2.96

26.32

6.66

166.95
0.33 – cup Gravy, turkey, canned

2.04

4.01

1.65

40.06
0.75 – cup Bread stuffing, bread, dry mix, prepared

4.80

32.55

12.90

267.00
1.00 – serving STOUFFER’S, Creamed Spinach, frozen

3.50

9.00

13.13

168.75
0.25 – cup Cranberry sauce, canned, sweetened

0.14

26.94

0.10

104.57
1.00 – roll (pan, dinner, or small roll) (2″ square, 2″ high) Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

2.35

14.11

2.04

84.00
1.00 – pat (1″ sq, 1/3″ high) Butter, with salt

0.04

0.00

4.06

35.85
1.50 – glass (3.5 fl oz) Alcoholic beverage, wine, table, white

0.15

1.24

0.00

105.06

Meal 1

 Total Grams

104.83

114.17

77.84

1686.51
Total Cal

439.57

452.8

698.63
Total Cal %

26.06

26.85

41.42

 
  Meal 2   Amt Description

Protein

Carbs

Fat

Calories
Better choice Thanksgiving Day Meal, only 20% Calories from Fat
4.00 – slices Turkey breast meat

19.35

0.00

1.36

94.60
1.00 – cup Beans, snap, green, frozen, cooked, boiled, drained without salt

2.01

8.71

0.23

37.80
1.00 – small Sweetpotato, cooked, baked in skin, without salt

1.03

14.56

0.07

61.80
0.25 – cup Gravy, mushroom, canned

0.75

3.25

1.61

29.75
1.00 – oz Bread stuffing, bread, dry mix, prepared

0.91

6.14

2.43

50.37
1.00 – roll (1 oz) Rolls, dinner, whole-wheat

2.44

14.31

1.32

74.48
0.25 – oz GFA Brands, Inc. Smart Balance

0.00

0.00

2.25

8.02
4.00 – fl oz Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

0.17

13.80

0.12

56.21
8.00 – fl oz Carbonated beverage, club soda

0.00

0.00

0.00

0.00

Meal 2

 Total Grams

26.66

60.77

9.39

413.03
Total Cal

106.9

238.67

84.12
Total Cal %

25.88

57.79

20.37

 

 

 

 

 

This pic is just crazy. Check it out!

Date: December 17, 2014  Author: Jeff Leave a comment

This Is exactly why we do what we do at the TriSystem The TriSystem Sports Nutrition and Performance Center.  Our “Sue Brown Parties”  on Tuesday and Fridays have turned Sue Brown into a rockstar, able to leap tall Christmas trees in a single bound.”  I dare you to be as fit!  Put ten women in a room her age and she will run circles around everyone of them and then do some deadlifts.

Sue Brown Christmas

Black Friday: These 9 Sale Deals are Going Fast!

Date: November 28, 2014  Author: Jeff Leave a comment

Jesus is Leaner

SALE! Click Here to learn more.  Call 858-694-0317 or text or email at jeff@trisystem.com before they’re gone!

Once a year Christmas Sale: Cut your Session cost IN HALF!!! Limited to only 9 Clients

Date: November 19, 2014  Author: Jeff Leave a comment

Christmas Sale

Yes, it’s that time of year again and this is the best sale we’ve ever had!

BETTER THAN BLACK FRIDAY!

This is sooo good we are limiting it to 3X3 TriSystem Clients.  Once 9 people do this, the offer is gone until next year.

We have switched over to paying monthly for session for both nutrition coaching and personal training.  Most clients are paying between $40 and $45 per session per month.  With this sale you could drop your session cost to as low as HALF that!

Here’s how it works:  if you pay $1000, I’ll give you $1100 in program  development, training  and nutrition sessions.  $2000 gets $2300, and so on, as it’s shown in the image above.  So if you pay $3000, you get $3600 of premium TriSystem Service. 

That pays for a YEAR (48 weeks) of twice a week sessions. 

That’s 2 Months (8 weeks) or 16 Session FREE!

The more you spend , the more you save.

Do it now, this only happens once a year .  Take advantage because once they’re gone, they’re gone!

Make an appointment at 858-694-0317 or jeff@trisystem.com

It’s time to stop the lies and actually do something better! Go to betterthanagym.com and see!

Date: August 20, 2014  Author: Jeff 1 Comment

It's time to stop the lies and actually do something better! Go to betterthanagym.com and see!
Posted by Instagrate to WordPress

Each pound you loose is a huge accomplishment! Never sell yourself short for only loosing one or two pounds. Each step closer to your goal, big or small, is worth celebrating! #trisystem

Date: July 7, 2014  Author: Jeff Leave a comment

Each pound you loose is a huge accomplishment! Never sell yourself short for only loosing one or two pounds. Each step closer to your goal, big or small, is worth celebrating! #trisystem
Posted by Instagrate to WordPress

Here’s a Black Friday Solution Without Waiting in Line!

Date: November 29, 2013  Author: Jeff Leave a comment

It’s that time of year where we are pressured to buy stuff for the Holidays!  So many things.  Materialism to the max!  Why not get a gift that matters?  Why not get something that isn’t just going to eventually be stored in the closet or “Re-gifted”?  See my offer in the shape of a Christmas tree below.

TriSystem
Gift Certificates
Available until Christmas!
Spend up to $50, save 10%
Spend from $51-$100, save 15%
Spend from $101-$500, save 20%
Spend from $501-$2000, save 25%
Spend from $2001 or more, SAVE 30%
Biggest Savings
All Year!

Well, if you are trying to prevent the Holiday Bulge or even take care of it after the holidays, there is something for you to consider.  It’s time for our Annual Gift Certificate Sale.  This is the time of year that our prices are the absolute lowest!  The lowest for the whole year!  So consider saving a lot of money with our Special Pre-2014 Program.  Up to 30% off our half hour and hour sessions! Save $100’s off packages! ONLY FOR THIS MONTH!

Call 858-694-0317 to get a beautiful gift certificate custom made for who every you want.

 

 

Back To School Means Back to Fitness

Date: August 29, 2013  Author: Jeff Leave a comment

Hey, guess what’s been happening at the TriSystem Center over the summer.  The new Human Trainer and other workout tools have been added to make our workouts the most contemporary, fun and effective routines for progress.  We’ve also had some great interns this summer and Kathy Schlientz even got a new foot!  Yes, her new foot is totally different than the old one.  She can walk on this one.

We’ve seen clients successfully battle multiple sclerosis, diabetes, heart disease, cancer, drop-foot, spinal lesions, back surgery, open heart surgery, angioplasty, muscle damage all during this last summer.

It’s amazing what the right, specific combination of targeted nutrition and customized exercise can do for people that want to be better!

We’ve really developed a reputation for being the plateau busters,  the problem solvers and the solution finders with God’s help.  If traditional diet and exercise are not working for you, we have the answer!

This short video shows some of the exercises, clients and most of all, it talks about how my good friend Chuck Hicks  and his wife cheated the Grim Reaper with radical changes in their body over the last few months.  Check it out…

It’s a perfect time of year to get in here and get started or even restarted before things get even further from where you want them to be.  If not now, when?  Set up a free consultation in the form below.

Initial Consultation Form

 

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