Jeff is the Director of the National Association of Sports Nutrition, the Founder of the Foundation For a Fit America and the creator of TriSystem Fitness & Nutrition
The San Diego, Ca “chapter” of the Low Carb USA group is having its WELCOME BACK meeting on Saturday, June 26th, 2021 from 3 pm to 4:30 pm. All are welcome to this free meeting of those interested in the Carnivore and/or low carb high fat lifestyle. WE WILL HAVE A FORMAL PANEL DISCUSSION ON THE SCIENCE BEHIND THE KETO AND CARNIVORE LIFESTYLES. Keto friendly and intermittent fasting vendors, resources and support for our community will be there! This will be a Post Pandemic kick-start for our San Diego members! We will have the vendors in the reception area and the speakers on the exercise floor and it will be clean and comfortable!
Virtual Boca 2021 (Jan 15 -17) Metabolic Health Conference
Addressing obesity and metabolic health with diet and lifestyle. Register for this incredible virtual conference and learn from an unprecedented lineup of expert speakers on the therapeutic benefits of carbohydrate restriction for metabolic syndrome, insulin resistance, Type 2 Diabetes and many other chronic diseases. A full array of topics will be covered including exercise, diabetes, heart health, mental health and food addiction. Use Discount Code: nasn
This Incredible Virtual Conference Includes
This event will be totally virtual, just like we did for the Virtual San Diego event back in August.
3 exciting jam packed days with global changemakers committed to improving health and education worldwide, and to changing nutritional policies and guidelines.
16 cutting edge presentations from researchers & clinicians who are experiencing significant success with patients, many with a powerful personal story of their own journey to better health.
22.5 Category 1 CME credits available.
4 Years CEU credit for NASN practitioners
Bonus breakout talks with other leaders in the ketogenic/low carb community.
Ample quality Q&A time after each presentation to get YOUR questions answered.
The always spectacular, thought provoking Final Panel is a can’t miss Sunday afternoon.
Recordings of all the talks will be available to participants afterwards.
Highlights From SD 2019
Highlights from SD 2018
Who Should Attend This Virtual Conference?
Anyone interested in restoring and/or maintaining their health.
The health care professional who wants to make a bigger impact with better tools.
Scientists and researchers who want to see the latest studies and results
Keto Nutrition Enthusiasts, Keto Coaches, Personal Trainers, Sports Enthusiasts, and Citizen Scientists.
We are still hoping for the day when we can resume our in-person meetups and events. We’re not quite to that point, but we’re very enthusiastic about an opportunity that has come about as a result of our virtual events. We are extremely excited to announce another special free livestream event to be live streamed Saturday, November 14th, from 1:00-2:00 p.m. PDT. The event is open to all, and can be streamed for free on the LowCarbUSA® website here: https://www.lowcarbusa.org/videos/livestream/ The presentations will be streamed from TriSystem Health Network facility in San Diego, which had been hosting monthly Low Carb San Diego events until the pandemic hit. When we decided to stream the event, it made sense to make it available to everyone, regardless of where you live. You can view this event on Facebook, and we encourage you to share with your friends.
Featured Speaker:
Andre Obradovic is a USA Triathlon Level I Certified Coach, Triathlon Australia Development Coach, ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach and Certified Personal Trainer. He is a passionate triathlete and marathoner in the 50-54 age group. Andre is also an Ambassador for the Noakes Foundation, in this role he is one of the subject matter experts in coaching practitioners to help clients make change happen. Andre runs his own global coaching business where he works with individuals and companies to help change people’s health and also improve their endurance performance. His approach focuses on Helping his clients to understand that if what they are doing is not working then they are probably following what he calls “conventional stupidity.”
Having a sweet tooth of my own, I get it – the struggles we go through with health, physical and mental wellness. My clients want to just be normal and not get sick. I remember when I ate and preached carbohydrate to be the main source of nutrients rather than the addictive macro that they are.
That’s why I’m excited about Michelle Jolly hosting an interview series all around this topic, which was actually born out of her own research to learn HOW to break free from sugar cravings, anger issues and fully heal herself.
It is called Crush Your Sugar Cravings Summit: Experts Reveal Why Sugar Has Such a Hold on Us and How to Break Free.
I have a complimentary ticket for you to attend with this link https://rebrand.ly/3g0ytez. You will be able to watch one interview a day, including mine, from your home, office or on the go.
This is for people who want to focus on what is important to them instead of being challenged with finding where they can get their next sugary drink or snack for more energy or to feed a craving. Or someone who is so sad you doesn’t feel like doing anything but eat sweets or processed snacks to take the pain away. You want to focus on living a life you love and doing more in the time you were given on earth!
Over 20 health and wellness experts, and people like you, are unifying as leaders to get the word out about how you don’t have to be living like this. You CAN have an abundant life that you enjoy with a body that is able to do all you want to do in life.
I have a complimentary ticket for you to attend with this link: https://rebrand.ly/3g0ytez. You will be able to watch one interview a day, including mine, from your home, office or on the go.
This is a great opportunity for anyone in my community who wants to dive deeper into reducing or even eliminating sugar from their life and have constant energy to do all they want to do. I know there will be new tips I can learn too, so that is why I will not only be a speaker, but I’ll be watching many of the interviews of my colleagues also.
Due to San Diego Directives, all Fitness Centers are to close to face to face sessions for this week and next. Please consider our cool Zoom Training connecting you to your TriSystem Pro via your phone or laptop. You can train anywhere! Try your next session with TriSystem the Virtual Zoom way. Just download the Zoom app on your phone or computer, we send you the link and your here at the center, virtually. It’s cool. Email me with any questions.
Your health and wellness are our top priority at TriSystem. As we face the uncertainty created by the novel coronavirus (COVID-19), our family would like you to know that we are taking additional steps to ensure the health and safety of our clients and staff.
We have currently adjusted our nutrition coaching and exercise protocols to maximize immunity and the ability to fight potential infections and stay healthy and fit. We are applying the latest research for the MOST effective protocol for both.
Effectively immediately, we are taking proactive measures to maintain a safe environment at our center. We request that all clients wash their hands before each session.
If you are worried, know that TriSystem is safer than traditional gyms, because we only have a few clients coming to our facility compared to the thousands that go other places. We typically see one or two clients at a time and are able to keep our center cleaner than other facilities. If you are still unsure or considering rescheduling please consider our virtual sessions online for your session.
We suggest virtual sessions if you meet any of the following criteria:
1. You have returned from travel to a Level 3 Travel Health Notice Country within the past 14 days. These countries currently include China, Iran, Italy, and South Korea.
2. You are experiencing symptoms of COVID-19 including fever, cough, or shortness of breath.
3. You have had recent contact with an individual with confirmed COVID-19.
A requirement for onsite sessions and a good general habit,
We request you wash your hands onsite, before each session
and we will once again verify that you do not meet any of the above criteria.
At the TriSystem Center, you can be assured that we are being proactive in the following ways:
1. We have increased the frequency and intensity of center cleaning using disinfectants that effectively kill viruses including COVID-19.
2. We have placed additional hand-sanitizer around the TriSystem Center.
3. We have asked that trainers and other affiliates stay home if they are ill in any way.
4. We have also shared best-practice health tips with our team, and we plan to keep them updated on a daily basis.
Tina, my family, and I have made a personal commitment to monitor and follow guidance provided by local public health agencies to protect our team members and clients against potential exposure to COVID-19. I will send any updates as they are available. Below, I have attached the latest update from the County of San Diego.
I strongly encourage you to review and adhere to all protocols suggested by the CDC which you can find here:
The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, March 21st from 12:30-2:00 pm. All are welcome to this free meeting of those interested in the low carb high fat lifestyle. Keto friendly and intermittent fasting vendors, resources and support for our community will be there! This will be a meeting focused on strategies for mental and neurological health and performance! We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!
Location: The TriSystem Center, 8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123
*If you are a regular, we appreciate you coming early to help set up chairs and tables.
Speakers:
Lauren Weiss, PhD., Nutritionist, La Jolla Nutritional Health
Sheldon Z. Kramer, PhD – Clinical Psychologist
Jeff Kotterman, BS, Director of the National Association of Sports Nutrition
The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, February 15th from 12:30-2:00 pm. All are welcome to this free meeting of those interested in the low carb high fat lifestyle. Keto friendly and intermittent fasting vendors, resources and support for our community will be there! This will be a 2020 keto kick-start for our San Diego members! We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!
Location: The TriSystem Center, 8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123
*If you are a regular, we appreciate you coming early to help set up chairs and tables.
Agenda:
February: Doug Reynolds, Dr. Brian Lenzkes and Aim Anderson will be speaking.
We will also have the Dexa Scan Set up. Please register early for your test. They usually get sold out. here is the link: https://www.body-comp.com/trisystem
The most accurate and comprehensive method for determining Body Fat and lean mass!
Reminder: No Low Carb San Diego meeting in December. All of our speakers are booked with holiday and end of the year obligations. We will Kick off the new year with a great January meeting. The date is yet to be determined.
Holiday Solutions: Are you putting on those holiday pounds, even though you’re trying not to? Try a free TriSystem Workout! For the months of December and January, we are inviting all on our mailing list to come for free small group training sessions. The schedule is as follows:
S.Ma.R.T. Training: 3 pm Monday, 7 am Tuesday, 3 pm Thursday and 7 am Saturday.
Stretch and Mobility Yoga Style: 10 am on Saturday.
Push Day: Monday at 9:30 am.
Plyo Day: Tuesday at 9:30 am.
Tank top Workout, Shoulders/Bi’s/Tri’s: Thursday at 9:30 am and 6 pm.
Hang/Pull Day: Friday at 9:30 am.
Running out of Gift Ideas? TriSystem Gift certificates are the most healthy solution! You can pick you dollar amount and we will give you 110% or more on the value of the certificate when redeemed. Call today for a personalized certificate to be created for that special someone who could use a little wellness help in 2020.
