Better Than a Gym!

Articles Written By: Jeff

About Jeff

Jeff is the Director of the National Association of Sports Nutrition, the Founder of the Foundation For a Fit America and the creator of TriSystem Fitness & Nutrition

Author Website: http://www.trisystem.info

Easy Way to Reserve Your Dexa Scan for this Saturday!

Last chance to reserve your Dexa Scan!

You don’t have to pay now!

You don’t have to log in!

Just call 888-239-5774 right now and reserve your Saturday time.

Dexa Scan at our Low Carb SD Meeting June 11TH

The San Diego, Ca “chapter” of the Low Carb USA group is having a meeting on Saturday, June 11th from 2 pm to 4 pm. All are welcome to this free meeting of those interested in metabolic health/or low carb high fat lifestyle. Keto friendly and intermittent fasting vendors, resources and support for our community will be there!

We will be doing Dexa Scans that day. They always sell out. Please book in advance here:

https://trisystem-lowcarbsandiego.checkappointments.com/

Our Featured Speaker: Dr. Munir specializes in obesity medicine, women’s health, preventive medicine, and medicine for members of underprivileged communities. She is a member of the Obesity Medicine Association and an assistant professor at the University of Arizona College of Medicine and Midwestern University.

Dr. Munir earned her medical degree at the Chicago College of Osteopathic Medicine. She completed a residency in family medicine at Rush-Presbyterian St. Luke’s Medical Center in Chicago.

“Our program aims to overcome the current epidemic of obesity by empowering patients to make healthy lifestyle changes through evidence-based medicine, creative individualized education, and compassion,” says Dr. Munir.

We will have the vendors in the reception area and the speakers on the exercise floor and it will be clean and comfortable!

Low Carb San Diego Group March Meet up!

The San Diego, Ca “chapter” of the Low Carb USA group is having a meeting on Saturday, March 12th from 3 pm to 5 pm. All are welcome to this free meeting of those interested in the Carnivore and/or low carb high fat lifestyle. Keto friendly and intermittent fasting vendors, resources and support for our community will be there! Our Featured Speaker: Brett Ender is a 27-year-old Technology Consultant currently living in San Diego, CA. He used a carnivore diet to effectively treat Ulcerative Colitis, after struggling for 6 years to correct it with traditional means. Brett has been off all medication since March 2021. Brett completed his first full distance Ironman in October 2021 fueled by an animal-based diet. He hopes his story will inspire individuals dealing with auto-immune diseases to look at their diet as medicine and spread awareness about proper nutrition. We will have the vendors in the reception area and the speakers on the exercise floor and it will be clean and comfortable!

Low Carb SD – Welcome Back June Meet up!

The San Diego, Ca “chapter” of the Low Carb USA group is having its WELCOME BACK meeting on Saturday, June 26th, 2021 from 3 pm to 4:30 pm. All are welcome to this free meeting of those interested in the Carnivore and/or low carb high fat lifestyle. WE WILL HAVE A FORMAL PANEL DISCUSSION ON THE SCIENCE BEHIND THE KETO AND CARNIVORE LIFESTYLES. Keto friendly and intermittent fasting vendors, resources and support for our community will be there! This will be a Post Pandemic kick-start for our San Diego members! We will have the vendors in the reception area and the speakers on the exercise floor and it will be clean and comfortable!

It’s not too late to sign up for this Weekends Metabolic Health Conference!…

Virtual Boca 2021 (Jan 15 -17) Metabolic Health Conference

Addressing obesity and metabolic health with diet and lifestyle. Register for this incredible virtual conference and learn from an unprecedented lineup of expert speakers on the therapeutic benefits of carbohydrate restriction for metabolic syndrome, insulin resistance, Type 2 Diabetes and many other chronic diseases. A full array of topics will be covered including exercise, diabetes, heart health, mental health and food addiction. Use Discount Code: nasn

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This Incredible Virtual Conference Includes

  • This event will be totally virtual, just like we did for the Virtual San Diego event back in August.
  • 3 exciting jam packed days with global changemakers committed to improving health and education worldwide, and to changing nutritional policies and guidelines.
  • 16 cutting edge presentations from researchers & clinicians who are experiencing significant success with patients, many with a powerful personal story of their own journey to better health.  
  • 22.5 Category 1 CME credits available.
  • 4 Years CEU credit for NASN practitioners
  • Bonus breakout talks with other leaders in the ketogenic/low carb community.
  • Ample quality Q&A time after each presentation to get YOUR questions answered.
  • The always spectacular, thought provoking Final Panel is a can’t miss Sunday afternoon.
  • Recordings of all the talks will be available to participants afterwards.

Highlights From SD 2019

Highlights from SD 2018

Who Should Attend This Virtual Conference? 

  • Anyone interested in restoring and/or maintaining their health.
  • The health care professional who wants to make a bigger impact with better tools.
  • Scientists and researchers who want to see the latest studies and results
  • Keto Nutrition Enthusiasts, Keto Coaches, Personal Trainers, Sports Enthusiasts, and Citizen Scientists.

Get Your Ticket! ($89) Speaker Schedule Breakout Schedule

CONFIRMED SPEAKERS

Robert Cywes, MD, PhD
Amber O’Hearn
Dr. Ben
Brian Lenzkes, MD
Tro Kalayjian, DO
Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS
David Unwin, FRCGP
David Diamond, PhD
Belinda Fettke
Gary Fettke, MB, BS, FRACS, FAOrthA
Adele Hite, PhD
Mark Cucuzzella, MD, FAAFP
Ben Bikman, PhD
Ignácio Cuaranta, MD
Vyvyane Loh, MD
Joan Ifland, PhD, MBA

BREAKOUT SPEAKERS

Dorian Greenow
Andre Obradovic
Reed Davis
Steve Hanley
Suresh Raja
Garrett Lincoln

EVENT SPONSORS & SUPPORTERS

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Restore Health
Dry Farm Wines
https://nutrition-network.org/our-cause/
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Become a Sponsor

Low Carb San Diego Meeting, Saturday, November 14th, 1 pm

We are still hoping for the day when we can resume our in-person meetups and events.
We’re not quite to that point, but we’re very enthusiastic about an opportunity that has come about as a result of our virtual events.
We are extremely excited to announce another special free livestream event to be live streamed Saturday, November 14th, from 1:00-2:00 p.m. PDT.
The event is open to all, and can be streamed for free on the LowCarbUSA® website here: https://www.lowcarbusa.org/videos/livestream/
The presentations will be streamed from TriSystem Health Network facility in San Diego, which had been hosting monthly Low Carb San Diego events until the pandemic hit.
When we decided to stream the event, it made sense to make it available to everyone, regardless of where you live. You can view this event on Facebook, and we encourage you to share with your friends.

Featured Speaker:

Andre Obradovic is a USA Triathlon Level I Certified Coach, Triathlon Australia Development Coach, ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach and Certified Personal Trainer. He is a passionate triathlete and marathoner in the 50-54 age group. Andre is also an Ambassador for the Noakes Foundation, in this role he is one of the subject matter experts in coaching practitioners to help clients make change happen. Andre runs his own global coaching business where he works with individuals and companies to help change people’s health and also improve their endurance performance. His approach focuses on Helping his clients to understand that if what they are doing is not working then they are probably following what he calls “conventional stupidity.”

Crush Your Sugar Cravings Summit

Having a sweet tooth of my own, I get it – the struggles we go through with health, physical and mental wellness. My clients want to just be normal and not get sick.  I remember when I ate and preached carbohydrate to be the main source of nutrients rather than the addictive macro that they are.

That’s why I’m excited about Michelle Jolly hosting an interview series all around this topic, which was actually born out of her own research to learn HOW to break free from sugar cravings, anger issues and fully heal herself.

It is called Crush Your Sugar Cravings Summit: Experts Reveal Why Sugar Has Such a Hold on Us and How to Break Free

I have a complimentary ticket for you to attend with this link  https://rebrand.ly/3g0ytez.  You will be able to watch one interview a day, including mine, from your home, office or on the go.

This is for people who want to focus on what is important to them instead of being challenged with finding where they can get their next sugary drink or snack for more energy or to feed a craving.  Or someone who is so sad you doesn’t feel like doing anything but eat sweets or processed snacks to take the pain away.  You want to focus on living a life you love and doing more in the time you were given on earth!

Over 20 health and wellness experts, and people like you, are unifying as leaders to get the word out about how you don’t have to be living like this.  You CAN have an abundant life that you enjoy with a body that is able to do all you want to do in life.

I have a complimentary ticket for you to attend with this link:  https://rebrand.ly/3g0ytez.  You will be able to watch one interview a day, including mine, from your home, office or on the go.

This is a great opportunity for anyone in my community who wants to dive deeper into reducing or even eliminating sugar from their life and have constant energy to do all they want to do.   I know there will be new tips I can learn too, so that is why I will not only be a speaker, but I’ll be watching many of the interviews of my colleagues also.

Register for your complimentary ticket to listen in HERE https://rebrand.ly/3g0ytez

Cooking Low Carb During the Covid-19 Stay at Home Order

What a great article to share. I personally know the doctors behind this website.

Check it out: https://www.dietdoctor.com/coronavirus/managing-food

TriSystem is Going Completely Virtual this Week and Next!

Due to San Diego Directives, all Fitness Centers are to close to face to face sessions for this week and next. Please consider our cool Zoom Training connecting you to your TriSystem Pro via your phone or laptop. You can train anywhere! Try your next session with TriSystem the Virtual Zoom way. Just download the Zoom app on your phone or computer, we send you the link and your here at the center, virtually. It’s cool. Email me with any questions.

Important TriSystem Covid-19 Action Plan.

​Dear TriSystem Client:

Your health and wellness are our top priority at TriSystem. As we face the uncertainty created by the novel coronavirus (COVID-19), our family would like you to know that we are taking additional steps to ensure the health and safety of our clients and staff.

​We have currently adjusted our nutrition coaching and exercise protocols to maximize immunity and the ability to fight potential infections and stay healthy and fit. We are applying the latest research ​for the MOST effective protocol for both.

​Effectively immediately, we are taking proactive measures to maintain a safe environment at our center. We ​request that all clients wash their hands before each session.  

If you are worried, know that TriSystem ​is safer than traditional gyms, because we only have a few clients coming to our facility compared to the thousands that go other places.  We typically see one​ or two clients at a time and are able to keep our center cleaner than other facilities.  If you are still unsure or considering rescheduling please consider our virtual sessions online for ​your session.

​We suggest virtual sessions if you meet any of the following criteria:

1. You have returned from travel to a Level 3 Travel Health Notice Country within the past 14 days. These countries currently include China, Iran, Italy, and South Korea.

2. You are experiencing symptoms of COVID-19 including fever, cough, or shortness of breath.

3. You have had recent contact with an individual with confirmed COVID-19.

​A requirement for onsite sessions and a good general habit,​ 

​We ​request ​you wash your hands ​onsite, before each session

and we will once again verify that you do not meet any of the above criteria.

​At the TriSystem Center, you can be assured that we are being proactive in the following ways:

1. We have increased the frequency and intensity of center cleaning using disinfectants that effectively kill viruses including COVID-19.

2. We have placed additional hand-sanitizer around ​the TriSystem Center.

3. We have asked that trainers and other affiliates stay home if they are ill in any way.

4. We have also shared best-practice health tips with our team, and we plan to keep them updated on a daily basis.

​Tina, my family, and I have made a personal commitment to monitor and follow guidance provided by local public health agencies to protect our team members and clients against potential exposure to COVID-19. I will send any updates as they are available. Below, I have attached the latest update from the County of San Diego.

I strongly encourage you to review and adhere to all protocols suggested by the CDC which you can find here:

http://cdc.gov/coronavirus/2019-ncov/about/prevention-treatment.html

https://www.cdc.gov/coronavirus/2019-ncov/downloads/workplace-school-and-home-guidance.pdf

Feel free to email me personally at jeff@trisystem.com with any questions you may have, as I value you immensely as a client in our center.

Sincerely,

Jeff Kotterman,

Founder, TriSystem