Are you on Vacation? Not Cooking at home?
Your long weekend could really use some mobile protein. This is where my friends, Egon and Eric of Nutrimart have several products, just for this purpose. The hardest part of traveling is mobile protein. Yes, you should have protein in every meal when possible. Don't skip a meal if there is simply no protein. Here are some mobile meal components:
Mobile/Convenient Proteins:
NutriMart
Quest bars (1 bar is a serving)
Whey Protein (1/2 scoop is a serving)
Complete Cookies (1/2 is a serving)
Liquid Isopure (1/2 bottle is a serving)
Supermarket/convenience store
Greek Yogurt (4 oz)
Cottage Cheese (4 oz.)
Edemame (4 oz)
Hardboiled egg
Turkey Sandwhich (1/2)
Albacore Tuna Packets or single serving cans
Mobile/Convenient Fats:
Walnuts (tbs.)
Almonds (tbs.)
Peanuts (tbs.)
Macadamian nuts (tbs.)
Order olive oil and vinegar on a salad, out (tbs.)
Mobile/Convenient Carbs:
all fruits and Vegetables (limited to 2 cups per meal)
