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Something Completely NEW and DIFFERENT at TriSystem…

This is for ANYONE who wants to start the day right and get the absolute most out of their day.  This is NOT religious,  its just RIGHT!

  • What if you tried a new way to start your day? 
  • Do you want to do the right thing?  
  • Do you want to operate according to your design and act in a way that honors God with sweat and open your mind, body and soul for His will for you?
  • What if you gave God the first 30 minutes of your day?
  • What could He do with it?
  • Will you miss this opportunity to grow better than you’ve ever been before?

Enter TriSystem  IgniTe Workouts!  Your solution to the “Back to School Back to Fitness” SeasonCredible scientific research says that one of the best ways to stimulate metabolism is to exercise first thing in the morning.  TriSystem  IgniTe workouts do exactly that with 5 am workouts, 5 days a week designed to rev your metabolism and stimulate muscles without bulking or traditional body building.  You have to see it to believe it and we are going to help you do just that! 

Current and new clients that have one-to-one sessions get to try TriSystem  IgniTe  workouts for 1 month, for free.  

Are you not training right now?  That’s okay.  You can try one TriSystem  IgniTe workout free then only $69 for the first month!

Email jeff@trisystem.com or text IGNITE to 619-757-7388 for more info.  Denys Jaramillo will be teaching these new, innovative sessions.

Want to talk to Denys?  Call or text 619-654-5206

When you feel like putting your fitness on “Pause.”

If you’re trying to improve your own health and fitness… it’s an absolute MUST READ.

“I’ll resume healthy eating/exercising after vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.”

While this kind of Pause-Button Mentality may seem reasonable, it could be ruining YOUR health and fitness efforts.  Here’s why, and what you can do about it…

What’s the harm in “pausing” healthy habits when life gets crazy?  Well, this completely natural and well-meaning impulse is one of thefastest, surest, most reliable ways to SABOTAGE YOUR efforts.

It may give YOU temporary relief… along with the cozy illusion that if YOU “start fresh”, YOU”LL find the magical “right time” to begin.

But, unfortunately, there will never be a perfect time to hit “play” again. You and I both know –perfection just doesn’t happen in real life.

The Solution:  You simply “adjust the dial”. Here’s how…
Small improvementsdone consistently over time.

So today, let’s shift from an “all-or-nothing” mentality…
which usually gets YOU “nothing”…
…to an “always-something” approach, where YOU can still make progress…
I always say:

“The only bad workout is a missed workout.”

…even amid vacations, demanding work schedules, family demands, injuries, emergencies.

If you can just keep moving forward, no matter what happens, no pause buttons, no do-overs… you’ll WIN. And I win too.

Make the TriSystem Shift from  “all or nothing” to “always something” for success in 2017!

Start by making February your “Always Something” month.  Email or message me about our 28 Day Pounds For Dollars Challenge stating January 31st.

Jeff Kotterman

jeff@trisystem.com

Choose your Thanksgiving Menu the TriSystem Way! Nutritious, Beneficial, and Tasty!

The day is approaching and the choice is ultimately yours.  What are you going to fill your plate with?  How are you going to enjoy your day?

Following up on my “Battling Those Holiday Pounds” posted article, I’ve compiled the nutritional information for two traditional Turkey-day meals.  One has more calories and fat than most should consume in a whole day.  The other has 75% less calories and 90% less fat.  Both are traditional meals containing specific holiday foods.  The larger meal will most definitely cause fat to be stored.  The larger meal will cause drowsiness and discomfort for hours after the meal.  The smaller meal is balanced and fulfilling, leaving you energized and room for a small dessert meal two to three hours later.

What are you going to do on Thursday?

 

  Meal 1   Amt Description

Protein

Carbs

Fat

Calories

High Calorie Thanksgiving Day Meal, 42% of Calories from Fat
0.20 – turkey, bone removed Turkey, all classes, dark meat, meat and skin, cooked, roasted

88.85

0.00

37.30

714.27

0.75 – cup Potatoes, mashed, home-prepared, whole milk and butter added

2.96

26.32

6.66

166.95

0.33 – cup Gravy, turkey, canned

2.04

4.01

1.65

40.06

0.75 – cup Bread stuffing, bread, dry mix, prepared

4.80

32.55

12.90

267.00

1.00 – serving STOUFFER’S, Creamed Spinach, frozen

3.50

9.00

13.13

168.75

0.25 – cup Cranberry sauce, canned, sweetened

0.14

26.94

0.10

104.57

1.00 – roll (pan, dinner, or small roll) (2″ square, 2″ high) Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

2.35

14.11

2.04

84.00

1.00 – pat (1″ sq, 1/3″ high) Butter, with salt

0.04

0.00

4.06

35.85

1.50 – glass (3.5 fl oz) Alcoholic beverage, wine, table, white

0.15

1.24

0.00

105.06

Meal 1

Total Grams

104.83

114.17

77.84

1686.51

Total Cal

439.57

452.8

698.63

Total Cal %

26.06

26.85

41.42

 

  Meal 2   Amt Description

Protein

Carbs

Fat

Calories

Better choice Thanksgiving Day Meal, only 20% Calories from Fat
4.00 – slices Turkey breast meat

19.35

0.00

1.36

94.60

1.00 – cup Beans, snap, green, frozen, cooked, boiled, drained without salt

2.01

8.71

0.23

37.80

1.00 – small Sweetpotato, cooked, baked in skin, without salt

1.03

14.56

0.07

61.80

0.25 – cup Gravy, mushroom, canned

0.75

3.25

1.61

29.75

1.00 – oz Bread stuffing, bread, dry mix, prepared

0.91

6.14

2.43

50.37

1.00 – roll (1 oz) Rolls, dinner, whole-wheat

2.44

14.31

1.32

74.48

0.25 – oz GFA Brands, Inc. Smart Balance

0.00

0.00

2.25

8.02

4.00 – fl oz Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

0.17

13.80

0.12

56.21

8.00 – fl oz Carbonated beverage, club soda

0.00

0.00

0.00

0.00

Meal 2

Total Grams

26.66

60.77

9.39

413.03

Total Cal

106.9

238.67

84.12

Total Cal %

25.88

57.79

20.37

 

 

 

 

 

Trying to be Perfect – by Jen Bratton

jenbratton2To those who get discouraged and therefor regress in their efforts to eating healthier, I hope I can be of some encouragement.
Two years ago I began my lifestyle change. I went to TriSystem, met with Jeff Kotterman, got pinched and measured, talked about nutrition (and exercise), and signed on to be a client. I was STOKED!!
When I got my personal nutrition guide and menu I took it seriously. I weighed and measured EV-ER-Y-THING. I, the person who does NOT like to be in the kitchen unless it’s to make a dessert, would make not one, but two meals at times. One for me, one for my family. I took it to the extreme. I also took it too far. I ended up stressing myself out so bad that I ended up with Shingles. Encouraging, isn’t? Haha.
I went back to Jeff and co-trainer, Kathy, and they brought me back down to reality. If it were not for them, I would have quit. I’m an all or nothing person. They helped me figure out how I can eat healthy, and not stress out. “Instead of this, try this”…type of thing. “If you know you’re going to have a dessert, don’t eat…”
Slowly, but surely I have changed my eating habits. Don’t get me wrong, I still enjoy my treats, however, I have learned (though sometimes I still “forget”) how and when to eat them. I still snack, actually, I am supposed to eat 5-6 times a day, but I snack on healthier foods. In fact, I just had a carrot and some protein milk. That within itself is a HUGE deal. When I started this whole thing, protein powder was the death of me. EWW!!
There are many foods I eat/drink that if you would have told me two years ago that I would ENJOY them now, I would have laughed in your face. Start slowly if needed. For example, I am not a fan of Greek yogurt. I chose Greek yogurt with “fruit” in it to put in my smoothies. Then, I learned to eat it by itself. Later I started buying plain Greek Yogurt to put in my smoothies, now I am trying to learn to eat it by itself. See, when I say slow, I mean slooooooow.  jenbratton1
Point is, getting healthier and stronger is NOT an overnight, one week, month long, or even a year long event, it’s a life time process. If you fall at breakfast, don’t beat yourself up over it. Get back up. As Jeff has told me many times, past food choices are in the past, and just like sin, they’re forgiven and done with. (He says it so much better than I do.) Just make that next meal/snack a healthier one and start again. You’re not perfect. You’re not going to be perfect. If you try, you just might get Shingles, and stressing over that last meal, or the weight/measurements of your next one, isn’t worth it.

Once a year Christmas Sale: Cut your Session cost IN HALF!!! Limited to only 9 Clients

Christmas Sale

Yes, it’s that time of year again and this is the best sale we’ve ever had!

BETTER THAN BLACK FRIDAY!

This is sooo good we are limiting it to 3X3 TriSystem Clients.  Once 9 people do this, the offer is gone until next year.

We have switched over to paying monthly for session for both nutrition coaching and personal training.  Most clients are paying between $40 and $45 per session per month.  With this sale you could drop your session cost to as low as HALF that!

Here’s how it works:  if you pay $1000, I’ll give you $1100 in program  development, training  and nutrition sessions.  $2000 gets $2300, and so on, as it’s shown in the image above.  So if you pay $3000, you get $3600 of premium TriSystem Service. 

That pays for a YEAR (48 weeks) of twice a week sessions. 

That’s 2 Months (8 weeks) or 16 Session FREE!

The more you spend , the more you save.

Do it now, this only happens once a year .  Take advantage because once they’re gone, they’re gone!

Make an appointment at 858-694-0317 or jeff@trisystem.com

It’s time to stop the lies and actually do something better! Go to betterthanagym.com and see!

It's time to stop the lies and actually do something better!  Go to betterthanagym.com and see!
Posted by Instagrate to WordPress

You never know who you really are until you try. Check out these sexy progress pics.

You never know who you really are until you try.  Check out these sexy progress pics.
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Here’s a Black Friday Solution Without Waiting in Line!

It’s that time of year where we are pressured to buy stuff for the Holidays!  So many things.  Materialism to the max!  Why not get a gift that matters?  Why not get something that isn’t just going to eventually be stored in the closet or “Re-gifted”?  See my offer in the shape of a Christmas tree below.

TriSystem
Gift Certificates
Available until Christmas!
Spend up to $50, save 10%
Spend from $51-$100, save 15%
Spend from $101-$500, save 20%
Spend from $501-$2000, save 25%
Spend from $2001 or more, SAVE 30%

Biggest Savings
All Year!

Well, if you are trying to prevent the Holiday Bulge or even take care of it after the holidays, there is something for you to consider.  It’s time for our Annual Gift Certificate Sale.  This is the time of year that our prices are the absolute lowest!  The lowest for the whole year!  So consider saving a lot of money with our Special Pre-2014 Program.  Up to 30% off our half hour and hour sessions! Save $100’s off packages! ONLY FOR THIS MONTH!

Call 858-694-0317 to get a beautiful gift certificate custom made for who every you want.

 

 

Back To School Means Back to Fitness

Hey, guess what’s been happening at the TriSystem Center over the summer.  The new Human Trainer and other workout tools have been added to make our workouts the most contemporary, fun and effective routines for progress.  We’ve also had some great interns this summer and Kathy Schlientz even got a new foot!  Yes, her new foot is totally different than the old one.  She can walk on this one.

We’ve seen clients successfully battle multiple sclerosis, diabetes, heart disease, cancer, drop-foot, spinal lesions, back surgery, open heart surgery, angioplasty, muscle damage all during this last summer.

It’s amazing what the right, specific combination of targeted nutrition and customized exercise can do for people that want to be better!

We’ve really developed a reputation for being the plateau busters,  the problem solvers and the solution finders with God’s help.  If traditional diet and exercise are not working for you, we have the answer!

This short video shows some of the exercises, clients and most of all, it talks about how my good friend Chuck Hicks  and his wife cheated the Grim Reaper with radical changes in their body over the last few months.  Check it out…

It’s a perfect time of year to get in here and get started or even restarted before things get even further from where you want them to be.  If not now, when?  Set up a free consultation in the form below.

Initial Consultation Form

 

Verification

Who am I going to give $1000 plus other gifts and prizes to next Friday?

Challenge participants need to read this post all the way to the end.  

Are you in it to win it?  The TriSystem EDGE challenge is winding to a close.  Its just amazing to see how fast 6 weeks goes by.  You’ve all been working so hard. I’ve seen incredible changes in so many people this time.  This challenge was different. It focused on the behavior and participation rather than the result.  In shifting the focus to the process rather than the outcome, participants have run the race better and are crossing the finish line faster, with greater results than ever before.  The other difference is that participants used EDGE for the first time, consistently over the  weeks.  This had an amazing effect on mood, mindset and attitude.  Thus participation was way better than expected.

Well, it’s not over yet.  You still have to get your final body composition test, your after pics and continue to do all the things that generate points up until Wednesday, May 22nd.  I need your personal logs for all your points turned in to be verified by that day.

In-It-to-Win-It!

Be sure to call and schedule your final body comp for available times on Monday, Tuesday or Wednesday: 858-694-0317

  • Wednesday is the last day for  your final body fat.  Call 858-694-0317.
  • Download more of your Activity log sheets here.  It will be best to verify what you have recorded with what we have recorded.

You must keep an accurate log of all your points.  There are 3 ways to verify your points will be counted.

  1. Go to a TriSystem Affiliate and have them log your event in their log sheet.
  2. Take a screen capture or photo and text it to a TriSystem Affiliate.  The main text number is 619-757-7388
  3. PREFERRED WAY: text or email proof of your event to trisystemchallenge@yahoo.com where you will have your own personal folder of all events sent to this account.

The Challenge Party will be held

Friday, May 24th, 7 pm 

You Must R.S.V.P. below for this event
Those who finish receive a Completion Shirt Plus
Many Prizes and Awards

RSVP

Invitation Confirmation

 

Verification

Participant list:

  1. Linda Anderson
  2. Candace Camacho
  3. Dennis Carson
  4. Noble Craver II
  5. Christina Duenas
  6. Reginald S Flowers
  7. Eric Groenberg
  8. Shawn Horn
  9. Julie Kirk
  10. Erin Martin
  11. Edward Martinez
  12. Paul McFall
  13. Nayeli Mendiola
  14. Natalie Pacheco
  15. Traci Patterson
  16. Marcos Rios
  17. Mike Rossi
  18. Taylor Saruk
  19. Jody Wagner
  20. Deborah A. Wolfe

Based on this number of participants (20), the prizes are as follows:

  • Awards…
    • 1st Place: $1000  plus other gifts and gift certificates.
    • 2nd Place: $100  plus other gifts and gift certificates.
    • 3rd Place: $50  plus other gifts and gift certificates.