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Trying to be Perfect – by Jen Bratton

jenbratton2To those who get discouraged and therefor regress in their efforts to eating healthier, I hope I can be of some encouragement.
Two years ago I began my lifestyle change. I went to TriSystem, met with Jeff Kotterman, got pinched and measured, talked about nutrition (and exercise), and signed on to be a client. I was STOKED!!
When I got my personal nutrition guide and menu I took it seriously. I weighed and measured EV-ER-Y-THING. I, the person who does NOT like to be in the kitchen unless it’s to make a dessert, would make not one, but two meals at times. One for me, one for my family. I took it to the extreme. I also took it too far. I ended up stressing myself out so bad that I ended up with Shingles. Encouraging, isn’t? Haha.
I went back to Jeff and co-trainer, Kathy, and they brought me back down to reality. If it were not for them, I would have quit. I’m an all or nothing person. They helped me figure out how I can eat healthy, and not stress out. “Instead of this, try this”…type of thing. “If you know you’re going to have a dessert, don’t eat…”
Slowly, but surely I have changed my eating habits. Don’t get me wrong, I still enjoy my treats, however, I have learned (though sometimes I still “forget”) how and when to eat them. I still snack, actually, I am supposed to eat 5-6 times a day, but I snack on healthier foods. In fact, I just had a carrot and some protein milk. That within itself is a HUGE deal. When I started this whole thing, protein powder was the death of me. EWW!!
There are many foods I eat/drink that if you would have told me two years ago that I would ENJOY them now, I would have laughed in your face. Start slowly if needed. For example, I am not a fan of Greek yogurt. I chose Greek yogurt with “fruit” in it to put in my smoothies. Then, I learned to eat it by itself. Later I started buying plain Greek Yogurt to put in my smoothies, now I am trying to learn to eat it by itself. See, when I say slow, I mean slooooooow.  jenbratton1
Point is, getting healthier and stronger is NOT an overnight, one week, month long, or even a year long event, it’s a life time process. If you fall at breakfast, don’t beat yourself up over it. Get back up. As Jeff has told me many times, past food choices are in the past, and just like sin, they’re forgiven and done with. (He says it so much better than I do.) Just make that next meal/snack a healthier one and start again. You’re not perfect. You’re not going to be perfect. If you try, you just might get Shingles, and stressing over that last meal, or the weight/measurements of your next one, isn’t worth it.

This pic is just crazy. Check it out!

This Is exactly why we do what we do at the TriSystem The TriSystem Sports Nutrition and Performance Center.  Our “Sue Brown Parties”  on Tuesday and Fridays have turned Sue Brown into a rockstar, able to leap tall Christmas trees in a single bound.”  I dare you to be as fit!  Put ten women in a room her age and she will run circles around everyone of them and then do some deadlifts.

Sue Brown Christmas

Back To School Means Back to Fitness

Hey, guess what’s been happening at the TriSystem Center over the summer.  The new Human Trainer and other workout tools have been added to make our workouts the most contemporary, fun and effective routines for progress.  We’ve also had some great interns this summer and Kathy Schlientz even got a new foot!  Yes, her new foot is totally different than the old one.  She can walk on this one.

We’ve seen clients successfully battle multiple sclerosis, diabetes, heart disease, cancer, drop-foot, spinal lesions, back surgery, open heart surgery, angioplasty, muscle damage all during this last summer.

It’s amazing what the right, specific combination of targeted nutrition and customized exercise can do for people that want to be better!

We’ve really developed a reputation for being the plateau busters,  the problem solvers and the solution finders with God’s help.  If traditional diet and exercise are not working for you, we have the answer!

This short video shows some of the exercises, clients and most of all, it talks about how my good friend Chuck Hicks  and his wife cheated the Grim Reaper with radical changes in their body over the last few months.  Check it out…

It’s a perfect time of year to get in here and get started or even restarted before things get even further from where you want them to be.  If not now, when?  Set up a free consultation in the form below.

Initial Consultation Form

 

Verification

Martial Arts Expert get’s TriSystem help with torn meniscus

Dan Ortega has been involved in martial arts for 30 years.  When it comes to combat fitness, he has the experience and the skills across several different martial art styles.  Well, this kind of athlete really works the knees and after 30 years, Dano needed some lateral meniscus rehabilitation.  The problem:  pain and inflammation.

The Solution:

Taking part in the TriSystem Experimental Supplement study.  Recovering from a meniscus tear is tough.  After taking the new TriSystem Supplement, he found:

  • noticeable pain relief
  • reduced inflammation
  • a better workout
  • more endurance
  • quicker recovery

Dano is one tough Martial arts veteran.  To get him to smile is no easy task.  Check it out: Learn more about the TriSystem Supplement here.

Now he's ready to go, smile included! Oh, and guess what…

Dano just completed his NASN Primary Sports Nutrition Class.  He will soon add NASN Primary Sports Nutritionist to his skills: martial artist, coach, trainer and now…

Nutritionist. 

Hey,  want to learn how to improve your Roudhouse kick GUARANTEED? Click here.

Roundhouse Kick Video Series.  Click here.

 

Contact Dan:

2805 Coronado Ave
San Diego, California 92154
 
Always open
Phone (619) 250-0554
Email danokboxer@yahoo.com
Website http://myefitpro.com/danokboxer

 

The problem with a healthy lifestyle program is…

The problem with a healthy lifestyle program is that if you ask most people if they follow a healthy lifestyle, they would say YES! And they're not even close.

 

We are just fooling ourselves.  For the first time in history, if the statistics are not changed, this generation may outlive their children.  Did you comprehend that last sentence?  We may soon be burying our children from epidemic diseases like diabetes, obesity and heart disease.  We are already seeing it from cancer!  Visit a children's hospital.  Ask St. Jude's Cancer Center for Children.  You can stand by and let it happen, or you can do something about it right now!

  • Do the hard thing!  Get the right eating plan…and follow it!

  • Get on a progressive fitness plan that you will do most days…and do it!

  • Take high nutrient, low calorie anti-oxidants to help clean the free radicals out of our bodies!

 

Oh, yeah, that's the TriSystem Program.  It's been around for almost 20 years and it has radically changed the lives of those who are committed to change.  It keeps changing everyday.  If you've been on the program before, you better get an update because, things have… radically changed!

The Choice is yours: Heart Disease or Cancer:  Pick one!  or NOT.

In San Diego?  Time to come in and get on track before Halloween candy, Football parties,  The Election, Thanksgiving leftovers, Christmas Party Bonuses, Christmas Dinner Leftovers, Hanukah, Quanza and New Years Hangovers pick one for you!  Call 858-694-0317.

Don't want to come in?  Too far away?  Become a platinum member and get what a real Healthy Lifestyle Program Is! Click Here.

Initial Feedback on the Supplement…

Well things happen when you take the TriSystem Experimental Supplement.  The initial dosage of just one tablet before was necessary for the study incase any participants where hypersensitive to the ingredients.  Most people will not experience anything at all from just one tablet.  Some experienced benefits from one before and one after and most everyone felt the larger dosages.  I've been taking this stuff in various quantities and formulations for over 2 years now, so a packet (3 tabs) before and a packet after works great for me.  Less than that and I feel like I'm not getting enough, more than that, I feel is "overkill".  Of course, I'm 100% sold on my own product.  I developed this from scratch and years of research and experimentation.  Here are what some of the other test subjects are saying:

  • increased energy, a better workout
  • It made me feel strong during my workout.
  • quicker recovery from exercise
  • I didn't notice any big difference from my usual energy level, but I didn't have much recovery time after the workout, which is a little unusual, specifically because I am usually sore the next day and wasn't this time.
  • OMG Jeff's magic little pill, Felt much stronger, walked out of the gym tonight more energized and not like I had been run over by a truck!
  • I felt a lot stronger today, if that's possible.
  • Seemed to have the inner strength to do workout. Felt less drained, more energized.
  • "I just feel so healthy… Your knowledge is a blessing.  Saved my life as far as I know."

Just put your name and email in the form on the upper right corner of this page to be part of this important test group.

For those of you who already have the samples…

These samples are so important to me.  People are already asking to purchase them and I can't start selling them until this study group is complete.  Please complete your Survey ASAP so we can start selling this great product. I can't order the first production run until we get back all the test group data.  That means YOUR RESPONSES FROM THE SURVEY FOR EACH DOSAGE!  Go there now and complete yours:
 

http://trisystem.info/free-supplement-study/test-group-survey/

The Nutrimart Project!

Welcome to the Nutrimart Project!

Is a well known supplement store providing a wide variety of sports nutrition products as well as other health food and functional food products.  Join us on this journey.  A big part of the TriSystem Supplement Club is providing unbiased research in supplementation as well as the best places to find them, at the best prices.  Well we've put our heads together and combined our expertise to release…

The Nutrimart Project!

The following are our test subjects in a 90 day experiment to see what happens when we subject someone to a Supplement Club membership as well as TriSystem Premium Program Binder,.  These "Lab Rats" are in for a big transformation!  Watch as we subject them to this meeting of the minds.

They all started January 24th, 2012.  Watch their progress!  

Watch the General Manager Eric Groenberg of Nutrimart , El Cajon, California. As he makes an incredible Journey!

September 19th, 2011 — It all Started!

September 27th, 2012 – Results Already!?

Blooper…

January 19th, 2012 — Progress Even When he Cheats!

February 16th, 2012 – 13 lbs of pure fat loss in 3 weeks!

March 6th, 2012 – 1 inch gain in chest, half inch gain in arms in 3 weeks!

Thank, You Test Matrix

July 26th, 2012  Back after a painful shoulder Injury.  Down to a lean 216 lbs.  The girlfriend likes it!