Are you already seeing changes? I am! And the members that have been by the TriSystem Center have. In just 1 week of making these simple food and exercise changes, it is pretty amazing how the body responds. By now, you've completed your assessment and found your way around the software. Log in to see what's in store for you today. Your home screen says what's next.
The left side is your daily menus and the right side is your workouts. You can easily print out menus, grocery lists and workouts for each day from the buttons at the bottom of the home screen. Most members already know this but, did you see the other menu options on the right side?
The Metabolic profile tab tells you what you need to know if you don't have the planned meal to eat in front of you. It explains the parameters that you need to follow to keep getting results.
Do you know how many calories you burn in a day?
Do you know the range of calories you need to eat per meal?
How about the distribution of proteins, carbs and fats?
How should your next meal look if it is at a restaurant or a friends house?
The Metabolic Profile Tab answers these questions so you can stay on the plan ANYWHERE!
Here is an example of a Platinum Club Members's Metabolic Profile:
|Daily Minimum Calories||1461.00 calories.|
|Daily Maximum Calories||2065.00 calories|
|Meals Per Day||5|
|Breakfast Calorie Percent||0.20|
|Lunch Calorie Percent||0.20|
|Dinner Calorie Percent||0.20|
|Pre-Workout Calorie Percent||0.20|
This member has a big range of calories. Her program will have low calorie days as low as 1600 calories and high days as high as 2000. Her calories are equally distributed throughout the day with each meal portion being around:
- 1/3 lean meat, low fat dairy and egg whites, fish and fowl
- 1/2 fruits, vegetables and whole grains
- 1/5 cold pressed oils, avocados and nuts
This is information you can use from YOUR Metabolic Profile to choose meals and snacks when your out and about to keep you on track!
Remember, Just keep Loging in to WIN!
Still not a Platinum Member? Become one Now!
Your Licensed Master Sports Nutritionist,