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Agenda for This Saturday’s Low Carb San Diego Meeting

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, September 22nd from 12:30-2:30 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will all be there!  This will be another great meeting over 50 people expected to come.  We will have the vendors in the reception area and the speakers on the exercise floor and it will be AIR CONDITIONED!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome from Jeff and Rachel, Brian will be away for a family wedding.
  • As Always –Lauren Hilemon Treats will be there selling her keto treats like  sweet pecans, peanut butter cups and coconut cups will also be available.  She has cookies and other treats all at a special discount for members.
  • 12:35 – 12:45 pm – Luke’s Ice Cream! Luke’s keto friendly frozen gourmet desserts will be available to sample and for sale. -Mint Chip and Vanilla!
  • 12:45 – 12:55 pm – Sasha Doppelt tells her Keto story.
  • 12:55- 1:05 pm The Keto Dessert Company specializing in Low carb, keto approved desserts will be there offering more samples and special discounts to our members.
  • 1:05 – 1:25 pm  Jeff Kotterman will be sharing new updates with the TriSystem Health Network and our Free Clinical Assesment.
  • 1:30 – 2:00 pm  Our Featured Speaker: Dr Ben Bocchicchio Presenting- Synergy: High Intensity Exercise & Low Carb – Dispelling many popular myths about exercise and diet
  • 2:00 – 2:10 pm Rachel Gregory will be there with her new book to sign with some of the best recipes available for the keto community and her famous raffle of free prizes.
  • 2:10 – 2:20 pm Dr. Brian Lenzkes, is available for 1 hour medical consultations on Saturday, September 29th.  We will be reserving appointment times at the meeting.
  • 2:10 – 2:20 Lamonte Lamareoux will be presenting the LEVL device for indirectly measuring ketosis.
  • 2:20 – 2:30 pm Doug Renolds and Pam Devine,  the founders of Low Carb USA will also be there to share updates in the Low Carb communities all across America.
  • 2:30 – 3:00 pm Close of meeting.

*If you are a regular, we appreciate you helping at 2:40 pm to help clean up chairs and tables.

Updated Agenda for Saturday’s Low Carb San Diego Meeting

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, August 18th from 12:30-2:30 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will all be there!  This will be our best meeting so far with over 50 people expected to come.  This will be jam packed with great info in a short amount of time.

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome from Jeff, Brian and Rachel
  • Dexa scans will also be available,  please preregister for your Dexa scan at www.body-comp.com/trisystem before all the slots are taken.
  • As Always -Lauren Hilemon will be there selling her keto treats like  sweet pecans, peanut butter cups and coconut cups will also be available.  She has cookies and other treats all at a special discount for members.
  • 12:35 – 12:45 pm – Frozen Dessert ! Luke’s keto friendly frozen gourmet desserts will be available to sample.
  • 12:45 – 12:55 pm – Low Carb Food Samples! Pure Meal Prep Company Professional, chef prepared low carb/keto meal prep providing fresh ready-to-eat meals so you don’t even have to cook!  Just heat and eat.  They provide special pricing and bonuses to our members.
  • 12:55- 1:05 pm The Keto Dessert Company specializing in Low carb, keto approved desserts will be there offering more samples and special discounts to our members.
  • 1:05 – 2:00 pm  Our Featured Speaker: Dr Ben Bocchicchio Presenting- Synergy: High Intensity Exercise & Low Carb – Dispelling many popular myths about exercise and diet
  • 2:00 – 2:10 pm Rachel Gregory will be there with more info about her new book and some of the best recipes available for the keto community and her famous raffle of free prizes.
  • 2:10 – 2:20 pm Dr. Brian Lenzkes, one of the founder of this San Diego group, will be there and we will be scheduling personal, one-to-one sessions with the low carb doc, known internationally through his own success, the success of his patients and his many interviews and appearances.
  • 2:20 – 2:30 pm Doug Renolds and Pam Devine,  the founders of Low Carb USA will also be there to share their vision for Low Carb communities all across America.
  • 2:30 – 3:00 pm Close of meeting.

*If you are a regular, we appreciate you helping at 2:40 pm to help clean up chairs and tables.

Invite your friends and pay it forward!

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, August 18th from 12:30-2:30 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will all be there!  This will be our best meeting so far!

  • Luke’s keto friendly frozen gourmet desserts will be available to sample.
  • Dexa scans will also be available,  please preregister for your Dexa scan at www.body-comp.com/trisystem before all the slots are taken.
  • A keto dessert company specializing in cheesecake and cookies will be there offering special discounts to our members.
  • Lauren Hilemon will be there selling her keto treats like  sweet pecans, peanut butter cups and coconut cups will also be available.  She has cookies and other treats all at a special discount for members.
  • There will be a low carb/keto meal prep company also there that provides fresh ready-to-eat meals do you don’t even have to cook!  Just heat and eat.  They provide special pricing and bonuses to our members.
  • Rachel Gregory will be there with more info about her new book and some of the best recipes available for the keto community.
  • Dr. Brian Lenzkes, the founder of this group, will be there and we will be scheduling personal, one-to-one sessions with the low carb doc, known internationally through his own success, the success of his patients and his many interviews and appearances.
  • Doug Renolds and Pam Devine,  the founders of Low Carb USA will also be there to share their vision for Low Carb communities all across America.

Reply to this email and let us know you’ll be there August 18th,  12:30 pm at

TheTriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego,  Ca 92123

TriSystem to Host the March Low Carb SD Club Event

You asked for it, you got it!

This next meeting is FREE!

The meetings started by Dr Brian Lenzkes and his team of professionals continue with the March meeting of the Low carb SD Club.  Come join us for more round table discussions, questions and answers, motivational testimony and more.  We will provide different resources and interesting low carb lifestyle tools, people and event s each month.  Here is how it works:  We provide the venue, people and organize the event each month, to include a cool website.  You help to provide and promote the Low Carb SD Community by becoming members and inviting others to join in the fun.  If you already are involved with one of our programs, YOU ALREADY ARE A MEMBER.  See the list:

  • We will have approved compelling authors for book signings.
  • We will have programs and tools presented and available.
  • We will have opportunities for clinical measurement like RMR testing, Dexa scan and caliper body comp.
  • We already have several PAID MEMBERS. Are you one?
  • If your not on the list, becoming a member is easy, Just go here.  

We will offer a founding members price for the following months.  It’s just introductory $17 a month, no commitment, it’s month to month! As long as you keep your membership, the price will stay the same.  as our membership grows, the price will increase for new members.  Be a Founding Member! Well worth it to continue to grow what we’ve started into something even better!

Something Completely NEW and DIFFERENT at TriSystem…

This is for ANYONE who wants to start the day right and get the absolute most out of their day.  This is NOT religious,  its just RIGHT!

  • What if you tried a new way to start your day? 
  • Do you want to do the right thing?  
  • Do you want to operate according to your design and act in a way that honors God with sweat and open your mind, body and soul for His will for you?
  • What if you gave God the first 30 minutes of your day?
  • What could He do with it?
  • Will you miss this opportunity to grow better than you’ve ever been before?

Enter TriSystem  IgniTe Workouts!  Your solution to the “Back to School Back to Fitness” SeasonCredible scientific research says that one of the best ways to stimulate metabolism is to exercise first thing in the morning.  TriSystem  IgniTe workouts do exactly that with 5 am workouts, 5 days a week designed to rev your metabolism and stimulate muscles without bulking or traditional body building.  You have to see it to believe it and we are going to help you do just that! 

Current and new clients that have one-to-one sessions get to try TriSystem  IgniTe  workouts for 1 month, for free.  

Are you not training right now?  That’s okay.  You can try one TriSystem  IgniTe workout free then only $69 for the first month!

Email jeff@trisystem.com or text IGNITE to 619-757-7388 for more info.  Denys Jaramillo will be teaching these new, innovative sessions.

Want to talk to Denys?  Call or text 619-654-5206

Free Outside Fitness events in San Diego, Ca

Image result for san Diego park

When you feel like putting your fitness on “Pause.”

If you’re trying to improve your own health and fitness… it’s an absolute MUST READ.

“I’ll resume healthy eating/exercising after vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.”

While this kind of Pause-Button Mentality may seem reasonable, it could be ruining YOUR health and fitness efforts.  Here’s why, and what you can do about it…

What’s the harm in “pausing” healthy habits when life gets crazy?  Well, this completely natural and well-meaning impulse is one of thefastest, surest, most reliable ways to SABOTAGE YOUR efforts.

It may give YOU temporary relief… along with the cozy illusion that if YOU “start fresh”, YOU”LL find the magical “right time” to begin.

But, unfortunately, there will never be a perfect time to hit “play” again. You and I both know –perfection just doesn’t happen in real life.

The Solution:  You simply “adjust the dial”. Here’s how…
Small improvementsdone consistently over time.

So today, let’s shift from an “all-or-nothing” mentality…
which usually gets YOU “nothing”…
…to an “always-something” approach, where YOU can still make progress…
I always say:

“The only bad workout is a missed workout.”

…even amid vacations, demanding work schedules, family demands, injuries, emergencies.

If you can just keep moving forward, no matter what happens, no pause buttons, no do-overs… you’ll WIN. And I win too.

Make the TriSystem Shift from  “all or nothing” to “always something” for success in 2017!

Start by making February your “Always Something” month.  Email or message me about our 28 Day Pounds For Dollars Challenge stating January 31st.

Jeff Kotterman

jeff@trisystem.com

Get the EDGE this Holiday Season with this Black Friday Price for the best workout supplement!

From now until Saturday get EDGE for less than wholesale price. 

The number one botanical combination for MOOD, METABOLISM and RECOVERY! 

Check it out…

Buy Here!

 

Choose your Thanksgiving Menu the TriSystem Way! Nutritious, Beneficial, and Tasty!

The day is approaching and the choice is ultimately yours.  What are you going to fill your plate with?  How are you going to enjoy your day?

Following up on my “Battling Those Holiday Pounds” posted article, I’ve compiled the nutritional information for two traditional Turkey-day meals.  One has more calories and fat than most should consume in a whole day.  The other has 75% less calories and 90% less fat.  Both are traditional meals containing specific holiday foods.  The larger meal will most definitely cause fat to be stored.  The larger meal will cause drowsiness and discomfort for hours after the meal.  The smaller meal is balanced and fulfilling, leaving you energized and room for a small dessert meal two to three hours later.

What are you going to do on Thursday?

 

  Meal 1   Amt Description

Protein

Carbs

Fat

Calories

High Calorie Thanksgiving Day Meal, 42% of Calories from Fat
0.20 – turkey, bone removed Turkey, all classes, dark meat, meat and skin, cooked, roasted

88.85

0.00

37.30

714.27

0.75 – cup Potatoes, mashed, home-prepared, whole milk and butter added

2.96

26.32

6.66

166.95

0.33 – cup Gravy, turkey, canned

2.04

4.01

1.65

40.06

0.75 – cup Bread stuffing, bread, dry mix, prepared

4.80

32.55

12.90

267.00

1.00 – serving STOUFFER’S, Creamed Spinach, frozen

3.50

9.00

13.13

168.75

0.25 – cup Cranberry sauce, canned, sweetened

0.14

26.94

0.10

104.57

1.00 – roll (pan, dinner, or small roll) (2″ square, 2″ high) Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

2.35

14.11

2.04

84.00

1.00 – pat (1″ sq, 1/3″ high) Butter, with salt

0.04

0.00

4.06

35.85

1.50 – glass (3.5 fl oz) Alcoholic beverage, wine, table, white

0.15

1.24

0.00

105.06

Meal 1

Total Grams

104.83

114.17

77.84

1686.51

Total Cal

439.57

452.8

698.63

Total Cal %

26.06

26.85

41.42

 

  Meal 2   Amt Description

Protein

Carbs

Fat

Calories

Better choice Thanksgiving Day Meal, only 20% Calories from Fat
4.00 – slices Turkey breast meat

19.35

0.00

1.36

94.60

1.00 – cup Beans, snap, green, frozen, cooked, boiled, drained without salt

2.01

8.71

0.23

37.80

1.00 – small Sweetpotato, cooked, baked in skin, without salt

1.03

14.56

0.07

61.80

0.25 – cup Gravy, mushroom, canned

0.75

3.25

1.61

29.75

1.00 – oz Bread stuffing, bread, dry mix, prepared

0.91

6.14

2.43

50.37

1.00 – roll (1 oz) Rolls, dinner, whole-wheat

2.44

14.31

1.32

74.48

0.25 – oz GFA Brands, Inc. Smart Balance

0.00

0.00

2.25

8.02

4.00 – fl oz Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

0.17

13.80

0.12

56.21

8.00 – fl oz Carbonated beverage, club soda

0.00

0.00

0.00

0.00

Meal 2

Total Grams

26.66

60.77

9.39

413.03

Total Cal

106.9

238.67

84.12

Total Cal %

25.88

57.79

20.37

 

 

 

 

 

Group exercise #classes at TriSystem’s new #location will alleviate some of the pressure of #one-on-one training, and are #FUN! They’ll #catapult you to wanting to get set up with a #trainer right here @trisystem_nutrition . #Beach season is already happening! It’s hot out, let’s sweat and feel good about getting gains! #beachbody #summerfit @edgeenergy #fitness #fitbody #bootcamp #beachbodyready #summeriscoming #bringafriend #workouttogether #fitfam #fitgoals #sandiego #westcoast #trisystem #joinus #getmoving #stayhealthy #sweatitout #enjoyyourworkout #fitcamp

@trisystem_nutrition . #Beach season is already happening! It's hot out, let's sweat and feel good about getting gains! #beachbody #summerfit @edgeenergy #fitness #fitbody #bootcamp #beachbodyready #summeriscoming #bringafriend #workouttogether #fitfam #fitgoals #sandiego #westcoast #trisystem #joinus #getmoving #stayhealthy #sweatitout #enjoyyourworkout #fitcamp" href="http://trisystem.info/wp-content/uploads/2016/04/12912847_952391588208627_721310752_n.jpg">Group exercise #classes at TriSystem's new #location will alleviate some of the pressure of #one-on-one training, and are #FUN! They'll #catapult you to wanting to get set up with a #trainer right here <a href=@trisystem_nutrition . #Beach season is already happening! It's hot out, let's sweat and feel good about getting gains! #beachbody #summerfit @edgeenergy #fitness #fitbody #bootcamp #beachbodyready #summeriscoming #bringafriend #workouttogether #fitfam #fitgoals #sandiego #westcoast #trisystem #joinus #getmoving #stayhealthy #sweatitout #enjoyyourworkout #fitcamp" />
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