Better Than a Gym!

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Something Completely NEW and DIFFERENT at TriSystem…

Date: September 5, 2017  Author: Jeff Leave a comment

This is for ANYONE who wants to start the day right and get the absolute most out of their day.  This is NOT religious,  its just RIGHT!

  • What if you tried a new way to start your day? 
  • Do you want to do the right thing?  
  • Do you want to operate according to your design and act in a way that honors God with sweat and open your mind, body and soul for His will for you?
  • What if you gave God the first 30 minutes of your day?
  • What could He do with it?
  • Will you miss this opportunity to grow better than you’ve ever been before?

Enter TriSystem  IgniTe Workouts!  Your solution to the “Back to School Back to Fitness” SeasonCredible scientific research says that one of the best ways to stimulate metabolism is to exercise first thing in the morning.  TriSystem  IgniTe workouts do exactly that with 5 am workouts, 5 days a week designed to rev your metabolism and stimulate muscles without bulking or traditional body building.  You have to see it to believe it and we are going to help you do just that! 

Current and new clients that have one-to-one sessions get to try TriSystem  IgniTe  workouts for 1 month, for free.  

Are you not training right now?  That’s okay.  You can try one TriSystem  IgniTe workout free then only $69 for the first month!

Email jeff@trisystem.com or text IGNITE to 619-757-7388 for more info.  Denys Jaramillo will be teaching these new, innovative sessions.

Want to talk to Denys?  Call or text 619-654-5206

When you feel like putting your fitness on “Pause.”

Date: January 25, 2017  Author: Jeff Leave a comment

If you’re trying to improve your own health and fitness… it’s an absolute MUST READ.

“I’ll resume healthy eating/exercising after vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.”

While this kind of Pause-Button Mentality may seem reasonable, it could be ruining YOUR health and fitness efforts.  Here’s why, and what you can do about it…

What’s the harm in “pausing” healthy habits when life gets crazy?  Well, this completely natural and well-meaning impulse is one of thefastest, surest, most reliable ways to SABOTAGE YOUR efforts.

It may give YOU temporary relief… along with the cozy illusion that if YOU “start fresh”, YOU”LL find the magical “right time” to begin.

But, unfortunately, there will never be a perfect time to hit “play” again. You and I both know –perfection just doesn’t happen in real life.

The Solution:  You simply “adjust the dial”. Here’s how…
Small improvementsdone consistently over time.

So today, let’s shift from an “all-or-nothing” mentality…
which usually gets YOU “nothing”…
…to an “always-something” approach, where YOU can still make progress…
I always say:

“The only bad workout is a missed workout.”

…even amid vacations, demanding work schedules, family demands, injuries, emergencies.

If you can just keep moving forward, no matter what happens, no pause buttons, no do-overs… you’ll WIN. And I win too.

Make the TriSystem Shift from  “all or nothing” to “always something” for success in 2017!

Start by making February your “Always Something” month.  Email or message me about our 28 Day Pounds For Dollars Challenge stating January 31st.

Jeff Kotterman

jeff@trisystem.com

Group exercise #classes at TriSystem’s new #location will alleviate some of the pressure of #one-on-one training, and are #FUN! They’ll #catapult you to wanting to get set up with a #trainer right here @trisystem_nutrition . #Beach season is already happening! It’s hot out, let’s sweat and feel good about getting gains! #beachbody #summerfit @edgeenergy #fitness #fitbody #bootcamp #beachbodyready #summeriscoming #bringafriend #workouttogether #fitfam #fitgoals #sandiego #westcoast #trisystem #joinus #getmoving #stayhealthy #sweatitout #enjoyyourworkout #fitcamp

Date: April 19, 2016  Author: Jeff Leave a comment

Group exercise #classes at TriSystem's new #location will alleviate some of the pressure of #one-on-one training, and are #FUN! They'll #catapult you to wanting to get set up with a #trainer right here @trisystem_nutrition . #Beach season is already happening! It's hot out, let's sweat and feel good about getting gains! #beachbody #summerfit @edgeenergy #fitness #fitbody #bootcamp #beachbodyready #summeriscoming #bringafriend #workouttogether #fitfam #fitgoals #sandiego #westcoast #trisystem #joinus #getmoving #stayhealthy #sweatitout #enjoyyourworkout #fitcamp
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Frequency – Intensity – Duration are the main variables. Do you know which one effects metabolism the most?

Date: March 7, 2016  Author: Jeff 1 Comment

Frequency - Intensity - Duration are the main variables. Do you know which one effects metabolism the most?
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Are You Gonna Miss it? Start to Get Crazy FIT… FOR FREE!!!

Date: July 11, 2012  Author: Jeff Leave a comment

Call Me: 858-694-0317

Or just comment below…

TriSystem Group Classes Starting This Month!

Date: July 4, 2012  Author: Jeff Leave a comment

We all know that Personal Training Works, but Who Can Afford it?  The fastest way to get to your fitness goals is to have a highly trained, experienced, educated fitness professional find out what you want and take you there.  Real Fitness Planning also includes much more than workouts.  It includes nutrition planning and nutritive supplements.

What do Real Personal Fitness Professionals actually do?

  • Hold you accountable to your goals and compliance to your plan
  • Customize your program so that it fits you
  • Make you do things that you probably wouldn’t do on your own.

So what is the solution if you just can’t afford $100/ hr sessions for quality training? The answer is…

TriSystem Small Group Classes

“I drive all the way from Alpine to do these workouts because I simply can’t get a workout like this anywhere else.  It’s just not something I can do on my own”
Jody Wagner, Power Mom, Alpine, CA

TriSystem Small Group Classes are contemporary workouts designed around a specific goal.  These sessions, run by a highly trained TriSystem Fitness Pro are more effective than most “Big Gym” trainer sessions at a fraction of the cost!  For Just dollars a session, you can get the best workouts of your life!

For only a Few Dollars a Workout!

Workouts are scheduled on certain days. Most classes will be offered Monday through Friday with special clinics held on Saturday. All Group Workouts are 1 hour unless noted otherwise.

36 Classes available a month!  All with a Special Emphasis.  Three different TriSystem Tracks.  Take one or take them all!  Drop-ins welcome until class limit is reached.

See Our Class Schedule and Pricing Here

Call to reserve your spot today. 

858-694-0317

Classes are limited in size and will be sold out quickly.

Or email me at jeff@trisystem.com

or just comment on this page

or just message me on Facebook.

 

Who can afford Personal Training anymore? The solution….

Date: May 24, 2012  Author: Jeff Leave a comment

So I've written software programs

I've written apps

I've written books and courses

I've written infomercial programs and nationally recognized fitness plans

The one thing that works is direct interaction with a professional like me.  But that is limiting myself to the wealthy.  Everyone should have the luxury because, it is a necessity now.  Being fit is the one proven way to minimize our dependency on a failing healthcare system. So here is a way to get personally trained by me, using a program I created, that only costs dollars per session, not hundreds!

What do you think? 

Click here to learn more.