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Metabolic Health- San Diego April Meeting

Date: April 6, 2023  Author: Jeff Leave a comment

It’s time for another Low Carb San Diego meeting with new speakers, new vendors and new friends to meet and greet.

Saturday, April 22nd from 2pm-4 pm

at The TriSystem Center

8898 Clairemont Mesa Blvd., Suite J

San Diego, Ca 92123

This month we have a great speaker who will help us navigate the brain/weight connection. If you are having problems sticking to a nutrition and exercise plan or you just don’t think your body is responding despite your best efforts, this meeting is for you. Streaming live on the TriSystem Facebook page.

Tell us on Facebook that you’ll be going here:

https://fb.me/e/MqpUXguc

Updated Agenda for Saturday’s Low Carb San Diego Meeting

Date: August 16, 2018  Author: Jeff Leave a comment

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, August 18th from 12:30-2:30 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will all be there!  This will be our best meeting so far with over 50 people expected to come.  This will be jam packed with great info in a short amount of time.

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome from Jeff, Brian and Rachel
  • Dexa scans will also be available,  please preregister for your Dexa scan at www.body-comp.com/trisystem before all the slots are taken.
  • As Always -Lauren Hilemon will be there selling her keto treats like  sweet pecans, peanut butter cups and coconut cups will also be available.  She has cookies and other treats all at a special discount for members.
  • 12:35 – 12:45 pm – Frozen Dessert ! Luke’s keto friendly frozen gourmet desserts will be available to sample.
  • 12:45 – 12:55 pm – Low Carb Food Samples! Pure Meal Prep Company Professional, chef prepared low carb/keto meal prep providing fresh ready-to-eat meals so you don’t even have to cook!  Just heat and eat.  They provide special pricing and bonuses to our members.
  • 12:55- 1:05 pm The Keto Dessert Company specializing in Low carb, keto approved desserts will be there offering more samples and special discounts to our members.
  • 1:05 – 2:00 pm  Our Featured Speaker: Dr Ben Bocchicchio Presenting- Synergy: High Intensity Exercise & Low Carb – Dispelling many popular myths about exercise and diet
  • 2:00 – 2:10 pm Rachel Gregory will be there with more info about her new book and some of the best recipes available for the keto community and her famous raffle of free prizes.
  • 2:10 – 2:20 pm Dr. Brian Lenzkes, one of the founder of this San Diego group, will be there and we will be scheduling personal, one-to-one sessions with the low carb doc, known internationally through his own success, the success of his patients and his many interviews and appearances.
  • 2:20 – 2:30 pm Doug Renolds and Pam Devine,  the founders of Low Carb USA will also be there to share their vision for Low Carb communities all across America.
  • 2:30 – 3:00 pm Close of meeting.

*If you are a regular, we appreciate you helping at 2:40 pm to help clean up chairs and tables.

Invite your friends and pay it forward!

Date: August 8, 2018  Author: Jeff Leave a comment

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, August 18th from 12:30-2:30 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will all be there!  This will be our best meeting so far!

  • Luke’s keto friendly frozen gourmet desserts will be available to sample.
  • Dexa scans will also be available,  please preregister for your Dexa scan at www.body-comp.com/trisystem before all the slots are taken.
  • A keto dessert company specializing in cheesecake and cookies will be there offering special discounts to our members.
  • Lauren Hilemon will be there selling her keto treats like  sweet pecans, peanut butter cups and coconut cups will also be available.  She has cookies and other treats all at a special discount for members.
  • There will be a low carb/keto meal prep company also there that provides fresh ready-to-eat meals do you don’t even have to cook!  Just heat and eat.  They provide special pricing and bonuses to our members.
  • Rachel Gregory will be there with more info about her new book and some of the best recipes available for the keto community.
  • Dr. Brian Lenzkes, the founder of this group, will be there and we will be scheduling personal, one-to-one sessions with the low carb doc, known internationally through his own success, the success of his patients and his many interviews and appearances.
  • Doug Renolds and Pam Devine,  the founders of Low Carb USA will also be there to share their vision for Low Carb communities all across America.

Reply to this email and let us know you’ll be there August 18th,  12:30 pm at

TheTriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego,  Ca 92123

When you feel like putting your fitness on “Pause.”

Date: January 25, 2017  Author: Jeff Leave a comment

If you’re trying to improve your own health and fitness… it’s an absolute MUST READ.

“I’ll resume healthy eating/exercising after vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.”

While this kind of Pause-Button Mentality may seem reasonable, it could be ruining YOUR health and fitness efforts.  Here’s why, and what you can do about it…

What’s the harm in “pausing” healthy habits when life gets crazy?  Well, this completely natural and well-meaning impulse is one of thefastest, surest, most reliable ways to SABOTAGE YOUR efforts.

It may give YOU temporary relief… along with the cozy illusion that if YOU “start fresh”, YOU”LL find the magical “right time” to begin.

But, unfortunately, there will never be a perfect time to hit “play” again. You and I both know –perfection just doesn’t happen in real life.

The Solution:  You simply “adjust the dial”. Here’s how…
Small improvementsdone consistently over time.

So today, let’s shift from an “all-or-nothing” mentality…
which usually gets YOU “nothing”…
…to an “always-something” approach, where YOU can still make progress…
I always say:

“The only bad workout is a missed workout.”

…even amid vacations, demanding work schedules, family demands, injuries, emergencies.

If you can just keep moving forward, no matter what happens, no pause buttons, no do-overs… you’ll WIN. And I win too.

Make the TriSystem Shift from  “all or nothing” to “always something” for success in 2017!

Start by making February your “Always Something” month.  Email or message me about our 28 Day Pounds For Dollars Challenge stating January 31st.

Jeff Kotterman

jeff@trisystem.com

To Wheat or not to Wheat, That is the Question

Date: December 7, 2016  Author: Jeff Leave a comment

http://thescienceofeating.com/wp-content/uploads/2011/12/Book-Carbohydrates-Whole-Grains.jpg

 On going nutrition questions and controversy surrounding this American staple grain have prompted me to summarize research surrounding bread, flour and pasta.  Here is the following supported statements regarding wheat and grains by TriSystem and the National Association of Sports Nutrition.

Do you need to eat wheat?

No. You don’t need to eat any one particular food — be it grains, apples, kale, or fish.

But you need carbs. The amount of carbs you need depends on your activity level.

If you exercise fairly frequently, then you’ll likely do best with a moderate carb intake. Not getting enough could mess with your metabolism, stress hormones, and muscle-building hormones.

If you’re sedentary, have blood sugar issues, and/or need to lose a bunch of weight, then you’ll likely do best with a lower carb intake.

You could replace whole grains with a variety of other high-quality carbs, like potatoes, sweet potatoes, fruit, legumes, squash, yuca, and yams. You’d be able to get all the carbs you need, in addition to plenty of fiber and a wide array of beneficial phytonutrients.

Trying to eliminate grains entirely is going to be difficult in even the best of circumstances.

In a life that involves family holidays, birthday parties, work functions — any instance where others are preparing the food — completely cutting out grains if you’re not suffering from celiac or a sensitivity becomes way, way more trouble than it’s worth.

The position that all grains are unhealthy and should be categorically avoided is too extreme.

So is the notion that grains are inherent “superfoods” that everyone should consume in massive quantities.

Neither end of the spectrum is right.

Most people can be fit and healthy with a mixed carb intake that includes some whole grains (a few refined carbs can be OK, too).

Weigh the benefits against the risks.

Might wheat carry some low-level of risk for some people? Possibly.

Is it likely that the benefits of whole-grain wheat still outweigh this risk? Yes. The same is true for most whole grains — and whole foods — in general.  The key to nutrition and life is balance and that balance is the foundation of TriSystem.  In most cases, eliminating a whole food from your diet is a bad thing because of the nutrients it provides but, toomuch of a good thing can be a bad thing. 

Highly processed grains like white flour and  corn syrup are easily overeaten.  Better choices are sprouted grain breads like Ezekiel,  whole grain products like spinach wheat pasta and even sourdough can really minimize the overindulgence in grains.

Summarized from research  at: http://www.precisionnutrition.com/grain-wheat-debate

References:

Anderson A, et al. Whole-grain foods do not affect insulin sensitivity or markers of lipid peroxidation and inflammation in healthy, moderately overweight subjects. J Nutr. 2007;137(6):1401-1407.

Anderson AL, et al. Dietary patterns, insulin sensitivity and inflammation in older adults. Eur J Clin Nutr. 2012 Jan;66(1):18-24.

Andersson H, et al. The effects of breads containing similar amounts of phytate but different amounts of wheat bran on calcium, zinc and iron balance in man. Br J Nutr. 1983 Nov;50(3):503-10.

Ashat M, Kochhar R. Non-celiac gluten hypersensitivity. Trop Gastroenterol. 2014 Apr-Jun;35(2):71-8.

Aune D, et al. Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-reponse meta-analysis of prospective studies. BMJ. 2011;343:d6617.

Barbaresko J, et al. Dietary pattern analysis and biomarkers of low-grade inflammation: a systematic literature review. Nutr Rev. 2013 Aug;71(8):511-27.

Biesiekierski JR, et al. No effects of gluten in patients with self-reported non-celiac gluten sensitivity after dietary reduction of fermentable, poorly absorbed, short-chain carbohydrates. Gastroenterology. 2013 Aug;145(2):320-8.e1-3.

Biesiekierski JR, Muir JG, Gibson PR. Is gluten a cause of gastrointestinal symptoms in people without celiac disease? Curr Allergy Asthma Rep. 2013 Dec;13(6):631-8.

Bizzaro N, et al. Cutting-edge issues in celiac disease and in gluten intolerance. Clin Rev Allergy Immunol. 2012 Jun;42(3):279-87.

Brownlee IA, et al. Markers of cardiovascular risk are not changed by increased whole-grain intake: the WHOLEheart study, a randomised, controlled dietary intervention. Br J Nutr. 2010 Jul;104(1):125-34.

Campos-Vega, Rocio, Guadalupe Loarca-Piña, and B. Dave Oomah. 2010. Minor Components of Pulses and Their Potential Impact on Human Health. Food Research International 43(2): 461–482.

Carrera-Bastos P, et al. The western diet and lifestyle and diseases of civilization. Research Reports in Clinical Cardiology. 2001;2:15-35.

Cho SS, et al. Consumption of cereal fiber, mixtures of whole grains and bran, and whole grains and risk reduction in type 2 diabetes, obesity, and cardiovascular disease. Am J Clin Nutr. 2013 Aug;98(2):594-619.

Cordain L, et al. Modulation of immune function by dietary lectins in rheumatoid arthritis. Br J Nutr 2000;83:207-217.

Erickson RH, et al. Effect of lectins on the activity of brush border membrane-bound enzymes of rat small intestine. J Pediatr Gastroenterol Nutr 1985;4:984-991.

Falth-Magnusson K., et al. Elevated levels of serum antibodies to the lectin wheat germ agglutinin in celiac children lend support to the gluten-lectin theory of celiac disease. Pediatr Allergy Immunol 1995;6:98-102.

Fardet A.  New hypotheses for the health-protective mechanisms of whole-grain cereals: what is beyond fibre?  Nutrition Research Reviews 2010;23:65-134.

Flight I, Clifton P. Cereal grains and legumes in the prevention of coronary heart disease and stroke: a review of the literature. Eur J Clin Nutr. 2006;60(10):1145-1149.

Giacco R, et al. Whole grain intake in relation to body weight: from epidemiological evidence to clinical trials. Nutr Metab Cardiovasc Dis. 2011 Dec;21(12):901-8.

Gilani GS, Xiao CW, Cockell KA.  Impact of antinutritional factors in food proteins on the digestibility of protein and the bioavailability of amino acids and on protein quality.  British Journal of Nutrition 2012;108:S315-S332.

Guptaa S, et al. Analysis of nutrient and antinutrient content of underutilized green leafy vegetables. LWT – Food Science and Technology. 2005 Jun;38(4):339-345.

Hamid R & Masood A. Dietary lectins as disease causing toxicants. Pakistan Journal of Nutrition 2009;3:293-303.

Hokama A, et al. Roles of galectins in inflammatory bowel disease. World J Gastroenterol 2008;14:5133-5137.

Hongyu Wu, Alan J. Flint, Qibin Qi, Rob B. van Dam, Laura A. Sampson, Eric B. Rimm, Michelle D. Holmes, Walter C. Willett, Frank B. Bu, Qi Sun. “Association Between Dietary Whole Grain Intake and Risk of Mortality: Two Large Prospective Studies in US Men and Women.” JAMA Internal Medicine, doi:10.1001/jamainternmed.2014.6283, online Jan. 5, 2015

Hsu WC, et al. Improvement of Insulin Sensitivity by Isoenergy High Carbohydrate Traditional Asian Diet: A Randomized Controlled Pilot Feasibility Study. PLoS One. 2014;9(9):e106851.

Imir T & Bankhurst AD. Inhibition of Natural Killer and interleukin 2-activated NF cell cytotoxicity by monosaccharides and lectins. Mikrobiyol Bul 1987;21:245-250.

Jang Y, et al. Consumption of whole grain and legume powder reduces insulin demand, lipid peroxidation, and plasma homocysteine concentrations in patients with coronary artery disease: randomized controlled clinical trial. Arterioscler Thromb Vasc Biol. 2001;21(12):2065-2071.

Jenkins DJ, et al. Effect of wheat bran on glycemic control and risk factors for cardiovascular disease in type 2 diabetes. Diabetes Care. 2002 Sep;25(9):1522-8.

Jensen MK, et al. Whole grains, bran, and germ in relation to homocysteine and markers of glycemic control, lipids, and inflammation. Am J Clin Nutr. 2006;83(2):275-283.

Katcher HI, et al. The effects of a whole grain-enriched hypocaloric diet on cardiovascular disease risk factors in men and women with metabolic syndrome. Am J Clin Nutr. 2008 Jan;87(1):79-90.

Kelly SA, et al. Wholegrain cereals for coronary heart disease. Cochrane Database Syst Rev. 2007;(2):CD005051.

Leenhardt F, et al. Moderate decrease of pH by sourdough fermentation is sufficient to reduce phytate content of whole wheat flour through endogenous phytase activity. J Agric Food Chem. 2005 Jan 12;53(1):98-102.

Lefevre M, Jonnalagadda S. Effect of whole grains on markers of subclinical inflammation. Nutr Rev. 2012 Jul;70(7):387-96.

Lopez HW, et al. Making bread with sourdough improves mineral bioavailability from reconstituted whole wheat flour in rats. Nutrition. 2003 Jun;19(6):524-30.

Lutsey PL, et al. Whole grain intake and its cross-sectional association with obesity, insulin resistance, inflammation, diabetes and subclinical CVD: The MESA Study. Br J Nutr. 2007 Aug;98(2):397-405.

Ma Y, et al. Association between dietary fiber and markers of systemic inflammation in the Women’s Health Initiative Observational Study. Nutrition. 2008 Oct;24(10):941-9.

Maki KC, et al. Whole-grain ready-to-eat oat cereal, as part of a dietary program for weight loss, reduces low-density lipoprotein cholesterol in adults with overweight and obesity more than a dietary program including low-fiber control foods. J Am Diet Assoc. 2010 Feb;110(2):205-14.

Masters RC, et al. Whole and refined grain intakes are related to inflammatory protein concentrations in human plasma. J Nutr. 2010 Mar;140(3):587-94.

Pereira MA, et al. Effect of whole grains on insulin sensitivity in overweight hyperinsulinemic adults. Am J Clin Nutr. 2002 May;75(5):848-55.

Pusztai A. Dietary lectins are metabolic signals for the gut and modulate immune and hormonal functions. Eur J Clin Nutr 1993;47:691-699

Pusztai A, et al. Antinutritive effects of wheat germ agglutinin and other N-acetylglucosamine-specific lectins. Br J Nutr 1993;70:313-321.

Qi L, et al. Whole-grain, bran, and cereal fiber intakes and markers of systemic inflammation in diabetic women. Diabetes Care. 2006 Feb;29(2):207-11.

Rave K, et al. Improvement of insulin resistance after diet with a whole-grain based dietary product: results of a randomized, controlled cross-over study in obese subjects with elevated fasting blood glucose. Br J Nutr. 2007 Nov;98(5):929-36.

Sandström B, et al. A high oat-bran intake does not impair zinc absorption in humans when added to a low-fiber animal protein-based diet. J Nutr. 2000 Mar;130(3):594-9.

Schlemmer U, et al.  Phytate in foods and significance for humans: Food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food res 2009;53:S330-S375.

Singh RP & Agarwal R.  Prostate cancer and inositol hexaphosphate: efficacy and mechanisms.  Anticancer Research 2005;25:2891-2904.

Tighe P, et al. Effect of increased consumption of whole-grain foods on blood pressure and other cardiovascular risk markers in healthy middle-aged persons: a randomized controlled trial. Am J Clin Nutr. 2010 Oct;92(4):733-40

Tighe P, et al. Effects of wheat and oat-based whole grain foods on serum lipoprotein size and distribution in overweight middle aged people: a randomised controlled trial. PLoS One. 2013 Aug 5;8(8):e70436.

Venn BJ, Mann JI. Cereal grains, legumes and diabetes. Eur J Clin Nutr. 2004;58(11):1443-14461.

Vitaglione P, et al. Whole-grain wheat consumption reduces inflammation in a randomized controlled trial on overweight and obese subjects with unhealthy dietary and lifestyle behaviors: role of polyphenols bound to cereal dietary fiber. Am J Clin Nutr. 2015;101:251–61.

 

Each pound you loose is a huge accomplishment! Never sell yourself short for only loosing one or two pounds. Each step closer to your goal, big or small, is worth celebrating! #trisystem

Date: July 7, 2014  Author: Jeff Leave a comment

Each pound you loose is a huge accomplishment! Never sell yourself short for only loosing one or two pounds. Each step closer to your goal, big or small, is worth celebrating! #trisystem
Posted by Instagrate to WordPress

You never know who you really are until you try. Check out these sexy progress pics.

Date: July 2, 2014  Author: Jeff 1 Comment

You never know who you really are until you try. Check out these sexy progress pics.
Posted by Instagrate to WordPress

Back To School Means Back to Fitness

Date: August 29, 2013  Author: Jeff Leave a comment

Hey, guess what’s been happening at the TriSystem Center over the summer.  The new Human Trainer and other workout tools have been added to make our workouts the most contemporary, fun and effective routines for progress.  We’ve also had some great interns this summer and Kathy Schlientz even got a new foot!  Yes, her new foot is totally different than the old one.  She can walk on this one.

We’ve seen clients successfully battle multiple sclerosis, diabetes, heart disease, cancer, drop-foot, spinal lesions, back surgery, open heart surgery, angioplasty, muscle damage all during this last summer.

It’s amazing what the right, specific combination of targeted nutrition and customized exercise can do for people that want to be better!

We’ve really developed a reputation for being the plateau busters,  the problem solvers and the solution finders with God’s help.  If traditional diet and exercise are not working for you, we have the answer!

This short video shows some of the exercises, clients and most of all, it talks about how my good friend Chuck Hicks  and his wife cheated the Grim Reaper with radical changes in their body over the last few months.  Check it out…

It’s a perfect time of year to get in here and get started or even restarted before things get even further from where you want them to be.  If not now, when?  Set up a free consultation in the form below.

Initial Consultation Form

 

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Invest in Edge and Save Lives!

Date: December 17, 2012  Author: Jeff Leave a comment

No Joke!  This supplement, Trisystem Edge can Save Lives.  The leading causes of death in America, heart disease and cancer, are mostly preventable.  Yes, study after study have conclusively  shown that 80% of these deaths are preventable through lifestyle change.  Lifestyle change meaning eating foods that contain high levels of antioxidants, eating balanced and exercising.  It is as simple as that.

TriSystem Edge is packed with the strongest antioxidants on the planet and other herbs that actually put you in the mood to exercise and help you get a good workout! Perfect! This is a "no-brainer."  We need to get this supplement into the hands of as many people as possible.

That's Why I Need Your Help!

I need you to come along side me and help mass produce TriSystem Edge in an FDA approved Lab.  We have almost enough money to get this produced for the New Year's resolution season.  Will you contribute?  Your investment loan will get a 25% return!  You have to do this soon.  This capital offer is set to close December 20th, 2012.  Just fill out the form below or email jeff@trisystem.com or call 858-694-0317 to get an agreement or to ask about this offer.

Summary of offer:  Edge One Page Summary this is a pdf download.

TriSystem Investor

 

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More Info:

The Supplement page:  http://trisystem.info/free-supplement-study/

Posts

The Beauty of TriSystem Edge…It Prevents Wrinkles!

By Jeff

I haven't posted in a while because I've been spending a lot of time trying to get more TriSystem Edge produced.  We are all out of the test product and I'm eagerly awaiting the next batch to hit the TriSystem Center.  Meanwhile, things just keep getting better and better.  Most people know what the term […]

Martial Arts Expert get’s TriSystem help with torn meniscus

By Jeff

Dan Ortega has been involved in martial arts for 30 years.  When it comes to combat fitness, he has the experience and the skills across several different martial art styles.  Well, this kind of athlete really works the knees and after 30 years, Dano needed some lateral meniscus rehabilitation.  The problem:  pain and inflammation. The […]

My New Supplement is so good, IT'S DANGEROUS…not

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This is why I hate the supplement industry.  There is so much misinformation out there. Even the government can be misleading.  Here is the truth… When ever you release a new supplement people want to know: What does it do? Does it work? Is it safe? Well an all natural, botanical product that has a […]

Initial Feedback on the Supplement…

By Jeff

Well things happen when you take the TriSystem Experimental Supplement.  The initial dosage of just one tablet before was necessary for the study incase any participants where hypersensitive to the ingredients.  Most people will not experience anything at all from just one tablet.  Some experienced benefits from one before and one after and most everyone […]

People are Excited to Recieve the Samples!

By Jeff

Well we've started to hand out the samples of "Alpha Supplement"  to "Test Group 1"  yesterday and the samples are going fast.  If you already sent us your registration form, you can schedule a time to pick up the sample pack with instructions or just wait for them to be mailed.  Remember, Test Group 1 […]

The Supplement Samples Arrived Today!

By Jeff

Excitement is in the air at the TriSystem Center where the First TriSystem Samples have arrived, uncoated and in a raw, clinical state.  These tablets look and smell like the botanical nutrients they are, potent to the core.  Test subjects, be warned.  The tablets are going to look, smell and taste like a potent herbal […]

Ground-Breaking New Supplement!

By Jeff

Be a Part of the Development of this Brand New Experimental Supplement! A safe, extremely effective, natural, completely plant based food supplement is being tested right now! Have you ever felt like this… It's time to workout, and you're not in the mood! You know you have to step it up! Bring the intensity! Your […]

NEW Supplement!

By Jeff

Now Featuring: Get Your EDGE on! Try this Brand New Supplement! A safe, extremely effective, natural, completely plant based food supplement is being tested right now! Have you ever felt like this… It's time to workout, and you're not in the mood! You know you have to step it up!  Bring the intensity! Your best […]

 

$349 Up for Grabs!

Date: October 11, 2012  Author: Jeff Leave a comment

The new supplement is gaining popularity day by day.  It is very interesting when athletes find something that gives them a true edge, they tell other people.  They tell there teammates, not there competition.  I really didn't expect it to go this well.  We have over 50 people in the test group and the the response has really made me confident that people will be receptive to this product.  I've been working on it for years and I know it works.  I thank God that the benefits are obvious to others.

They have been so obvious that clients and members have already pre-ordered the product before it even has a name.  Well, it's true.  Orders are coming in and several of the test group are asking for anything left from the test supply (you can place your order here,  Pre-orders are sold for less than what the retail price will be).  So we need to speed up production!  It's going to take a little time to get the the ingredients packaged and officially approved but, you can help pick up the pace.  There is a tremendous effort in creating a brand new product.  Patents, Trademarks, FDA approved production.  You know how I feel about the supplement industry!

Well here is how you can speed up production

We need a name, a logo and a price and we need it quick.  That's where you come in!  The supplement study and focus group needs to complete their surveys.  If you have the supplement, you are part of the study and need to complete your surveys.  The survey can be found here.  If you've already completed them THANK YOU!  Whether you were part of the study or not, you have a chance to win a $349 gift certificate.  It's simple.  Pick a name and logo, pick a price for the box and a price for the packets and hit submit.

Your vote counts!  Click here to enter the Name & Price Contest and the one who picks the best logo and the closest price to what we will sell it for will win the $349 Gift Certificate, 

Hurry, this contest ends at Midnight, October 16th!

 

 

 

 

 

Click here!