Better Than a Gym!

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Free Outside Fitness events in San Diego, Ca

Date: June 6, 2017  Author: Jeff Leave a comment

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Letter to a Smoker :(

Date: October 15, 2012  Author: Jeff Leave a comment

Mary, I send this to you out of brotherly love!

My mother-in-law was just diagnosed with Stage 4 lung cancer. She has lived with us for close to fifteen years and now, she is on hospice in our home.  She has lost 25 pounds in recent months and can't stand on her own anymore.  She is in a lot of pain, has no appetite and struggles with going to the bathroom.
 
 
I'm begging you, from the bottom of my heart that you would do everything you could to prevent this from happening to you.
 
She is angry!  She is mad that this happened to her.  She has been smoking for more than 50 years.  When she started, no one knew what it lead to.  Now we know.  I'm experiencing it first hand, watching my wife's mother die a painful, miserable death.  She is starting to cough more.  She feels so weak.  I don't want anyone to experience this, especially those I love.  What can I do to prevent this from happening to you?
 
Well, I can plead with you to stop smoking.  Cold turkey is best but, will you at least cut down? 
 
We can start exercising again to help heal your lungs and push the tar and nicotine out. You could even do it on your own.  I can help you, and hold you accountable.
 
Take my new anti-oxidant.  Research shows that this combination of herbs is one of the most powerful anti-oxidants on the planet.  I can drop some by or mail it to you for free.  This is that important to me.
 
Eat your fruits and veggies.  Veggies, veggies, veggies. 
 
 
Mary:  too many people depend on you.  Too many people love you and need you in there lives.  Please take the "loaded gun" out of your mouth and let me help you.  I want to save you from this inevitably painful death.
 
With HIS love,
 
Jeff <><

What if Exercise Makes you Nauseous?

Date: February 15, 2012  Author: Jeff Leave a comment

So your working hard, trying to lose fat and get fit and every time you push a little harder, you feel sick.  How can you succeed if every workout makes you nauseous? I always say, " A successful fitness plan must follow the Progressive Overload Principe."  Taught in the NASN Personal Training Course, this principle simply means you have to continually push it! 

But exercise makes me feel sick!

The problem is this:  you have exercise intolerance.  Defined as  a condition where you are unable to do physical exercise at the level or for the duration that would be expected of someone in his or her general physical condition, or experiences unusually severe post-exercise pain, fatigue, or other negative effects. Exercise intolerance is not a disease or syndrome in and of itself, but a symptom.

One theory behind exercise induced nauseousness is an inability  of the body to tolerate the lactic acid in the muscle as a result of anaerobic exercise.  Lactic acid can cause nausea and fatigue if at high enough levels in the blood.

A simple solution to this is to stay well hydrated and also consume a product that contains potassium pyruvate, a nutrient known to help bind with lactic acid and increase the muscle cell's ability to derive energy aerobically.

My favorite product for this is scoop of Global Formula's BIOBURN ENDURE.   It contains POTASSIUM PYRUVATE, L-CARNITINE, COQ10, ALPHA LIPOIC ACID, CITRULINE MALATE.  Take it 30-40 minutes before exercise for best results.

I hope they make fruit punch flavor, but  raspberry will get the job done with a tart taste.  Where is the best place to get this?  Nutrimart.  888-600-9777

Be sure to mention you are a TriSystem Platinum Club member or TriSystem Supplement Club member to get your discounted rate.  Be truthful!,  only members get my Special discounted rate and I know who you are!