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Low Carb SD Meets TOMORROW!

The San Diego, Ca “chapter” of the Low Carb USA group is having its tomorrow on Saturday, April 13th, 2019 from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be another great meeting with featured speakers.  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.


  • 12:30 pm – Welcome from Jeff, Rachel, and Brian.
  • As Always –Our Preferred Vendors will be there selling their products.
  • 12:35 – 1:05 pm Jeff Kotterman. LMSN will give a brief summary of recent research, metrics and markers of progressing on a ketogenic regimen.
  • 1:05 – 1:20 pm  – Dr. Marc Robinson DPT, will talk about the multifaceted benefits of preventative care or “Evercore Pre-hab”, a way to lessen predisposition to injury and greatly reduce severity of injuries when they happen and improve recovery time. A low carb/ketogenic diet will work well with both acute and preventative physical therapy.
  • 1:20 -1:50 pm – Michelle Mitchell – wellness coach, uses 25 years of experience in leadership blended with teaching mindfulness to talk about how to be more successful in staying ketogenic and navigating through temptation and bad habits . Her journey has been all-encompassing, from the Department of the Navy to the Beauty Industry.
  • 1:50 – 2:00 pm Close of meeting and mixing with vendors and speakers.
  • Dr. Brian Lenzkes is available for professional private consultations.
  • Dr. Marc Robinson is available for initial assessment and PT sessions
  • Jeff Kotterman is also available for nutrition and exercise sessions
  • Doug Reynolds and Pam Devine with Low Carb USA are away and will be at the next meeting!

*If you are a regular, we appreciate you helping at 2:00 pm to help clean up chairs and tables.

NEWS FLASH: It’s a Family Affair!

Twenty one years ago, Tina and I started TriSystem here in San Diego.  Through raising our children and supporting family living with us, we have kept TriSystem going through it all.  Together, Tina and I along with Kathy and the rest of our TriSystem team, have grown and adapted our nutrition, exercise and supplementation programs to continue to be the most contemporary, research based and effective of anywhere else.  No one does what we do, the way we do it.

For a time, Tina limited her clients to just a few with special needs and in-home training requirements.  Over the last two decades together, we have been in the center and in homes doing everything from shopping with clients to building home gyms and, of course, training at the center.  With the recent new changes in nutrition planning and training, you will see more of our whole family participating at the TriSystem Center.  Noah, Kaetlyn, Tina and I are working together to bring a collaborative service that is more effective and customized than ever before. 

*Tina is now adding additional training session availability to her schedule.  If you’d like to train with Tina please respond in the form below and specifically request her.  Her sessions are filling up quickly.

  • We are now medically supervised by our medical director, Dr. Brian Lenzkes, one of the most recognized physicians in San Diego available for consultation
  • We have new nutrition planning that includes the full spectrum of eating styles from vegan to ketogenic, we have the expertise to develop the individual menus that fit you best.
  • We have new exercise programs that are really effective for those with joint issues or conditions that prohibit traditional exercise.  We are now working with Dr. Ben Bocchicchio to provide his innovative S.Ma.R.T. training.
  • We have also included the Intermittent fasting protocol and research from Dr. Jason Fung.
  • We now have a doctor of Physical Therapy,  Dr. Marc Robinson available for consultations.

Take some time to get a free assessment and see if you can be a part of all the new things going on at the TriSystem Center.

Initial Consultation Form