Better Than a Gym!

Blog Articles

Don’t Miss this Special Low Carb – San Diego Meeting!

Date: March 6, 2023  Author: Jeff Leave a comment
  • If you know someone dealing with cancer or a friend or relative of someone, this interview is for them! Don’t miss this inspiring, informational live interview with Jean, a Keto cancer survivor.
  • If you want to see Doug Reynolds and Pam Devine in person in San Diego for the last time for a while, please come and wish them well!
  • If you want to check out exciting new products and meet other LCHF metabolically conscious people, Please Come!

It’s best to SHOW UP IN PERSON!!! SO PLEASE ATTEND THIS MEETING the old school way – actually be there.

The Meeting will be held at the TriSystem Center, 8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123. The front entrance is in the inside corner of our L-shaped building.

Please Share this post with all who you think may benefit!

on Facebook the event is here:

https://fb.me/e/CBXRWHES

Is There Really Brain Food?

Date: April 3, 2013  Author: Jeff Leave a comment

For those of you who missed it, here is the April 2nd news spot on San Diego Living, Channel 6

 (see the video here)

We’ve all had those days when we just feel like our brain is in a fog.  And while there’s no magic pill (or is there?) to bring us back to the height of our cognitive powers, there are some foods and nutrients that have been shown to improve brain function, protect against age-associated cognitive decline and encourage focus and clarity.  But before you dismiss the diet-brain connection let me tell you there has been study after study that has found a relationship between what we put in our mouths and how well we can perform important thinking and memory tasks. While certain nutrients may specifically assist brain function, there is also the totality of our diets to consider. Also, several well-regarded studies have shown that meal timing is an important predictor of performance.

For example, research shows that eating breakfast can improve the memory and acquisition skills of schoolchildren. In a finding sure to fuel the debate over the harms of saturated fat, researchers at Brigham and Women’s Hospital published a study last year suggesting that saturated fats — found in red meat and full-fat dairy products — causes the brain to age more rapidly than other kinds of fat. Olive oil, avocado, and other monounsaturated fats appear to slow brain aging.

I’ve put together the top brain foods — tell me Friday if any have made a difference for you. We all could use a little extra oomph up there?

·         Walnuts help promote blood flow, which in turn allows for efficient delivery of oxygen to the brain.

·         Olive oil is a great source of monounsaturated fat, which has been shown to actually slow brain aging.

·         Berries –  Neuro-research found that a diet high in blueberries, strawberries and others were linked to a slower mental decline in areas like memory and focus in a large sample of middle-aged women.

·         Fatty fish like sardines and salmon are a well-known brain booster, thanks to the omega-3 fatty acids, EPA and DHA, which have been linked to lower risk of dementia, improved focus and memory.

·         Spinach is rich in the antioxidant lutein, which is thought to help protect against cognitive decline, according to researchers from Tufts University.

·         Avocados are full of monounsaturated fats that improve vascular health and blood flow, making them another brain food.

·         Water – When a person becomes dehydrated, their brain tissue actually shrinks. And several studies have shown that dehydration can affect cognitive function.  Dehydration can impair short-term memory, focus and decision making.

·         Garlic may help stave off some forms of brain cancer, according to research published in Cancer, the medical journal of the American Cancer Society. Investigators found that the organo-sulfur compounds in garlic actually worked to kill brain cancer cells.

The key to successfully implementing these foods for effectiveness is in balancing them.  Remember, too much of a good thing is a bad thing.  At the Seminar Friday, we will talk about how to combine these foods and other herbs and botanicals for optimal brain function.

Over decades of study and working with thousands of clients, I’ve developed a single product that has a key all-natural combination affecting Mood. Metabolism and Recovery as it says on the bottle

It all starts on my birthday, this Friday, April 5th at a FREE seminar in San Diego where San Diego 6 viewers can get a chance to enter to receive all of this free.  All views have to do is register at www.trisystem.info/san-diego-6. That enters you in a drawing to be announced at the seminar.  More information about the location is on that page.  It starts at 6:30. I hope to see you there!

What is the Leading Cause of Death in San Diego?

Date: February 5, 2013  Author: Jeff Leave a comment

It's not what you think.  We are different than everywhere else in America.  Watch this short video to find out your most likely way to die in San Diego, Ca and how to prevent it.

 

Call 858-694-0317

Merry Christmas! Amazing! Only $5,000 to go…

Date: December 24, 2012  Author: Jeff Leave a comment

It's Christmas Eve and we are truely blessed to be able to openly celebrate the fact that God came to us in human form and lived with us, experiencing all we experience and taking on more than any of us could.  Yes, and we've raised over $15,000.00 for TriSystem Edge. You have a chance to get us fully funded.  Read more…

It's the start of the last week of 2012 and I have a warm sense of thankfullness for my family and their blessings.  My wife Tina's second breast cancer scare was just that, a scare and nothing more.  The doctor says the lump's not cancer.  My dad's melanoma was caught very early and his cancer will be removed safely without any further need of treatment.  Thank God! 

Cancer Free!

Thank God we are still alive and well to fight the good fight!  So here we are, in the midst of battle, fighting horrible things like heart disease and cancer.  We fight with the latest weapons, my TriSystem:

  • specific, contemporary exercise routines,
  • whole, natural, targeted nutrition and finally,
  • powerful combinations of antioxidants and botanicals!

Get Your Edge On!

The latest addition to our arsenal is TriSystem Edge, a powerful antioxidant and herbal supplement that not only fights cancer on the cellular level but, actually improves your mood to make healthy changes like eating better and exercising better.

In this time in America, where people seem to be more stressed, obese, sedentary and fearful of the future, it is a perfect time for the "Truely Natural Happy Pill!"  Why not try something designed to get you in a good mood, to take care of yourself and your future?  Why not?

Well, on that note,  some visionaries have found a good investment in a time of craziness and seeming uncertainty.  One thing is for certain:  We have to take care of ourselves and each other for a better future and that is what TriSystem Edge does.  It helps people.  It is the exact opposite of cigarettes.  Now if we could only distribute Edge to as many people as the cigarette companies have sold cigarettes, we could reduce cancer deaths by 80%.  That is a published fact!

Help Each Other!

The following investors have committed to bringing TriSystem Edge to market with the first production run!  All we need is you to help bring us home.  I know you want to.  It would be a true blessing for all

  • Larry and Kari Schendel contributed $5,500 for a guaranteed $6,875 return
  • Bob Szalkiewicz contributed $5,000 for a guaranteed $6,250 return
  • YOU: could contribute $5,000 for a guaranteed $6,250 return
  • John P. Martin contributed $5,500 for a guaranteed $6,875 return (he commited to give the last $5.500).

You've heard about this before.  Please don't miss out on this opportunity to truely make a difference in people's lives and be rewarded for it.

If you can contribute part or all of the last $5,500 please fill out the form below: 

Christmas Investment

You could possibly defer taxes on what you contribute for one or even two years.

TriSystem Investor

 

Verification

More info…

I NEED Your Prayers and Support

Date: December 19, 2012  Author: Jeff Leave a comment

This has become very personal for me.  My dad, Robert Kotterman, just got diagnosed with a melanoma skin cancer on his abdomen and has a consultation with an oncologist this week.  The mole is about a centimeter big.  Tina, my wife just had to go back yesterday to get an ultra sound on her breast after a mammogram showed a 2 inch cyst in her breast.  She is still mourning the recent death of her mother from cancer.  She has a family history of breast cancer.  Her uncle had it!

I need your help in this Cancer Fight!

I'm not special.  Statistics show that cancer has touched everyone's family.  I know if you are reading this, you know several people who have had it.  You know people who have died from it.  A lot of people think that exercise and eating right is just for vanity.  They think of fitness as a luxury for those who have more time, money and energy.  It's not.  Of course I'm going to say that, I'm biased.  Yes, I have a continual urge to help people get fit, but it is not just so they can feel more sexy,  its much more than that!

  • My father-in-law died of throat cancer before I had a chance to meet him.
  • My mother-in-law recently died of lung cancer.
  • My mother has had basil cell cancers removed.
  • I had an aggressive, rare form of melanoma that needed surgery.
  • I've found melanoma on my clients while doing body fat testing.
  • Clients have had several surgeries, lost body parts and even died as a result of cancer.
  • In our church, we have lost close friends, young children, teenagers and parents to this disease

I have personally worked with clients with cancers of the;

  • skin
  • breast
  • prostate
  • liver
  • lung
  • stomach
  • blood
  • brain
  • muscle
  • bone

Research shows that cancer deaths are 80% preventable!

We can prevent this horrible disease through healthy lifestyle change.  The easiest thing we can do to is to take antioxidants.  These are nutrients that fight free radicals, the things that cause cancer.  TriSystem Edge has a combination of the most powerful antioxidants on the planet.  It is a natural supplement that is a weapon against this evil disease.

What you can do to help…

  1. Please pray for my dad, Tina, your family and anyone else you know dealing with cancer.
  2. Help me to make this supplement.  We have about half the money we need to produce it.  Please, Find someone you know who will invest in this supplement.  It has a guaranteed 25% return on the money invested and we only need $10,500 more.  It is what we can do together to fight CANCER! at the year end, this could even be a tax advantage for some.

Summary of offer: 

Edge One Page Summary (this is a pdf download).

TriSystem Investor

 

Verification

More info…

Invest in Edge and Save Lives!

Date: December 17, 2012  Author: Jeff Leave a comment

No Joke!  This supplement, Trisystem Edge can Save Lives.  The leading causes of death in America, heart disease and cancer, are mostly preventable.  Yes, study after study have conclusively  shown that 80% of these deaths are preventable through lifestyle change.  Lifestyle change meaning eating foods that contain high levels of antioxidants, eating balanced and exercising.  It is as simple as that.

TriSystem Edge is packed with the strongest antioxidants on the planet and other herbs that actually put you in the mood to exercise and help you get a good workout! Perfect! This is a "no-brainer."  We need to get this supplement into the hands of as many people as possible.

That's Why I Need Your Help!

I need you to come along side me and help mass produce TriSystem Edge in an FDA approved Lab.  We have almost enough money to get this produced for the New Year's resolution season.  Will you contribute?  Your investment loan will get a 25% return!  You have to do this soon.  This capital offer is set to close December 20th, 2012.  Just fill out the form below or email jeff@trisystem.com or call 858-694-0317 to get an agreement or to ask about this offer.

Summary of offer:  Edge One Page Summary this is a pdf download.

TriSystem Investor

 

Verification

More Info:

The Supplement page:  http://trisystem.info/free-supplement-study/

Posts

The Beauty of TriSystem Edge…It Prevents Wrinkles!

By Jeff

I haven't posted in a while because I've been spending a lot of time trying to get more TriSystem Edge produced.  We are all out of the test product and I'm eagerly awaiting the next batch to hit the TriSystem Center.  Meanwhile, things just keep getting better and better.  Most people know what the term […]

Martial Arts Expert get’s TriSystem help with torn meniscus

By Jeff

Dan Ortega has been involved in martial arts for 30 years.  When it comes to combat fitness, he has the experience and the skills across several different martial art styles.  Well, this kind of athlete really works the knees and after 30 years, Dano needed some lateral meniscus rehabilitation.  The problem:  pain and inflammation. The […]

My New Supplement is so good, IT'S DANGEROUS…not

By Jeff

This is why I hate the supplement industry.  There is so much misinformation out there. Even the government can be misleading.  Here is the truth… When ever you release a new supplement people want to know: What does it do? Does it work? Is it safe? Well an all natural, botanical product that has a […]

Initial Feedback on the Supplement…

By Jeff

Well things happen when you take the TriSystem Experimental Supplement.  The initial dosage of just one tablet before was necessary for the study incase any participants where hypersensitive to the ingredients.  Most people will not experience anything at all from just one tablet.  Some experienced benefits from one before and one after and most everyone […]

People are Excited to Recieve the Samples!

By Jeff

Well we've started to hand out the samples of "Alpha Supplement"  to "Test Group 1"  yesterday and the samples are going fast.  If you already sent us your registration form, you can schedule a time to pick up the sample pack with instructions or just wait for them to be mailed.  Remember, Test Group 1 […]

The Supplement Samples Arrived Today!

By Jeff

Excitement is in the air at the TriSystem Center where the First TriSystem Samples have arrived, uncoated and in a raw, clinical state.  These tablets look and smell like the botanical nutrients they are, potent to the core.  Test subjects, be warned.  The tablets are going to look, smell and taste like a potent herbal […]

Ground-Breaking New Supplement!

By Jeff

Be a Part of the Development of this Brand New Experimental Supplement! A safe, extremely effective, natural, completely plant based food supplement is being tested right now! Have you ever felt like this… It's time to workout, and you're not in the mood! You know you have to step it up! Bring the intensity! Your […]

NEW Supplement!

By Jeff

Now Featuring: Get Your EDGE on! Try this Brand New Supplement! A safe, extremely effective, natural, completely plant based food supplement is being tested right now! Have you ever felt like this… It's time to workout, and you're not in the mood! You know you have to step it up!  Bring the intensity! Your best […]

 

A Really Good Source for Vegan Recipes

Date: December 13, 2012  Author: Jeff Leave a comment

As a sports nutritionist, the subject of vegetarianism is quite controversial.  Validated as an alternative therapy to treat forms of inflammation, heart disease and even cancer, various degrees of vegetarianism have been shown to be effective.  Viewed as extreme by some, especially those meat lovers, vegetarians have their place among environmentalists and alternative practitioners.

My question is:  Can someone maintain optimal performance or body composition on a vegan diet?  Is it possible to maintain or even increase skeletal muscle mass without animal protein in the diet?  As a practicing master sports nutritionist, I have found it to be challenging to write menus that stay within targeted macronutrient and calorie ranges without foods that are mostly protein.

None the less, in a back-to-the basics interview with one of my mentors, the grandfather of fitness, the late, great Jack LaLane, I was asked by Jack, "Do you eat the recommended 3-5 services of vegetables a day?"  I did not.  In the latest NASN Personal Training textbook it recommends replacing meat, including fish and chicken with fruits, veggies and whole grains as main dishes.  So even for fitness and performance, it is now becoming widely accepted that  the meat on your plate should be more like a side than the main dish.

So the question remains:  how do we get all these veggies in and make them delicious.  Steamed broccoli every night just does not sound like a good time.

Problem solved.  My good friend and colleague, Liz Eddy has created a great contemporary website of vegan recipes that gets updated regularly with new ideas from her juice to her desserts, I'm sure you'll find something you like, I know I did. 

Check it out: http://fitfoods.com

and whether your vegan or not, Eat your veggies!

Letter to a Smoker :(

Date: October 15, 2012  Author: Jeff Leave a comment

Mary, I send this to you out of brotherly love!

My mother-in-law was just diagnosed with Stage 4 lung cancer. She has lived with us for close to fifteen years and now, she is on hospice in our home.  She has lost 25 pounds in recent months and can't stand on her own anymore.  She is in a lot of pain, has no appetite and struggles with going to the bathroom.
 
 
I'm begging you, from the bottom of my heart that you would do everything you could to prevent this from happening to you.
 
She is angry!  She is mad that this happened to her.  She has been smoking for more than 50 years.  When she started, no one knew what it lead to.  Now we know.  I'm experiencing it first hand, watching my wife's mother die a painful, miserable death.  She is starting to cough more.  She feels so weak.  I don't want anyone to experience this, especially those I love.  What can I do to prevent this from happening to you?
 
Well, I can plead with you to stop smoking.  Cold turkey is best but, will you at least cut down? 
 
We can start exercising again to help heal your lungs and push the tar and nicotine out. You could even do it on your own.  I can help you, and hold you accountable.
 
Take my new anti-oxidant.  Research shows that this combination of herbs is one of the most powerful anti-oxidants on the planet.  I can drop some by or mail it to you for free.  This is that important to me.
 
Eat your fruits and veggies.  Veggies, veggies, veggies. 
 
 
Mary:  too many people depend on you.  Too many people love you and need you in there lives.  Please take the "loaded gun" out of your mouth and let me help you.  I want to save you from this inevitably painful death.
 
With HIS love,
 
Jeff <><

The problem with a healthy lifestyle program is…

Date: October 9, 2012  Author: Jeff Leave a comment

The problem with a healthy lifestyle program is that if you ask most people if they follow a healthy lifestyle, they would say YES! And they're not even close.

 

We are just fooling ourselves.  For the first time in history, if the statistics are not changed, this generation may outlive their children.  Did you comprehend that last sentence?  We may soon be burying our children from epidemic diseases like diabetes, obesity and heart disease.  We are already seeing it from cancer!  Visit a children's hospital.  Ask St. Jude's Cancer Center for Children.  You can stand by and let it happen, or you can do something about it right now!

  • Do the hard thing!  Get the right eating plan…and follow it!

  • Get on a progressive fitness plan that you will do most days…and do it!

  • Take high nutrient, low calorie anti-oxidants to help clean the free radicals out of our bodies!

 

Oh, yeah, that's the TriSystem Program.  It's been around for almost 20 years and it has radically changed the lives of those who are committed to change.  It keeps changing everyday.  If you've been on the program before, you better get an update because, things have… radically changed!

The Choice is yours: Heart Disease or Cancer:  Pick one!  or NOT.

In San Diego?  Time to come in and get on track before Halloween candy, Football parties,  The Election, Thanksgiving leftovers, Christmas Party Bonuses, Christmas Dinner Leftovers, Hanukah, Quanza and New Years Hangovers pick one for you!  Call 858-694-0317.

Don't want to come in?  Too far away?  Become a platinum member and get what a real Healthy Lifestyle Program Is! Click Here.

Heart Disease or Cancer: Pick one! or NOT!

Date: October 8, 2012  Author: Jeff Leave a comment

Let's forget about the economy or the election or gas prices for one minute.  Don't you realize that there is something much more important going on here? All these other things are distractions.  They may even be distracting you to the point of death.  Yes, death!  Sound extreme? Well it isn't.  Take a moment to receive this reality check.  Regardless of all the medical advancements, research, new medications and treatments, the American lifespan has decreased by as much as 5 years. (references for this article provided at the end).

Here are the facts:

  • heart disease is the leading cause of death in America

  • cancer is the second leading cause of death in America

  • cancer is the leading cause of death in American children, ages 1-14

 

 

Get ready!  If you haven't mourned the premature lose of a friend or family member, the odds are, you will in the near future.  I've dealt with cancer myself in 1998.  Between my family, my clients and my church, I deal with several people a day fighting the battle against these two leading killers.  It's simply overwhelming.  The damage these diseases are causing is widespread.  A solution to these health problems would have such an economic, social and even spiritual impact, it would change the world. 

What would the world be like with no Heart Disease or Cancer?

We already spend millions and millions of dollars in treatment and research for the cure.  What can we do more?  What if it was already out there?  Well It is!  Yes, I said… it is.  No this is not some magic pill.  No it's not from a late night infomercial or multi-level–marketing company.  This is REAL!

The Facts:

  • 80% of all heart disease deaths can be prevented through this method!

  • 80% of all cancer deaths can be prevented through this method!

That's right.  Most of the deaths in American can be prevented if we just implement this method today.  The problem with the method is that it is difficult to do and, even if you implement this protocol, there are still 20% who will still get these diseases.  So what if you or a member of your family are part of that 20%?  Is it still worth trying something difficult to do in order to prevent suffering and premature death?  You tell me!  I'd hate to be one of those people with regrets.  What's worse than dying from a degenerative disease is facing the fact that you may have prevented it.  That is much harder than doing what it takes to keep these diseases away.

The answer…

The method…

The protocol…

Is radically changing the way you eat.  It is committing to vigorous exercise most days a week.  It is being conscious of your environment and what you expose yourself to.  It is paying attention to the water you drink, the air you breath and the sleep you get.  It is being conscious of what you expose your body to, inside and out.   The main problem with this solution is that it is summed up in an easy answer called a healthy lifestyle program.

The problem with a healthy lifestyle program is that if you ask most people if they follow a healthy lifestyle, they would say YES! And they're not even close.

We are just fooling ourselves.  For the first time in history, if the statistics are not changed, this generation may outlive their children.  Did you comprehend that last sentence?  We may soon be burying our children from epidemic diseases like diabetes, obesity and heart disease.  We are already seeing it from cancer!  Visit a children's hospital.  Ask St. Jude's Cancer Center for Children.  You can stand by and let it happen, or you can do something about it right now!

  • Do the hard thing!  Get the right eating plan…and follow it!

  • Get on a progressive fitness plan that you will do most days…and do it!

  • Take high nutrient, low calorie anti-oxidants to help clean the free radicals out of our bodies!

 

Oh, yeah, that's the TriSystem Program.  It's been around for almost 20 years and it has radically changed the lives of those who are committed to change.  It keeps changing everyday.  If you've been on the program before, you better get an update because, things have… radically changed!

The Choice is yours: Heart Disease or Cancer:  Pick one!  or NOT.

In San Diego?  Time to come in and get on track before Halloween candy, Football parties,  The Election, Thanksgiving leftovers, Christmas Party Bonuses, Christmas Dinner Leftovers, Hanukah, Quanza and New Years Hangovers pick one for you!  Call 858-694-0317.

Don't want to come in?  Too far away?  Become a platinum member and get what a real Healthy Lifestyle Program Is! Click Here.

Check out tomorrow's post for a video on the same subject!

 

References:

NASN Personal Trainer Text: Principles and Labs for Fitness and Wellness, 11th Edition, 2012, Werner W. K. Hoeger, Sharon A. Hoeger , Wadsworth, Cengage Learning, Belmont, CA 94002-3098