To connect with Santos, my client seen above, visit his website at www.santosministries.org.  Santos also works with drug and alcohol rehab resources.  Feel free to contact him anytime.

Before Jack LaLane died, I had a chance to talk with him in a radio interview. I asked him this question: "What do you think is harder to do: exercise correctly or eat right? You'll never guess what he said. In another post, I'll share a link to that interview. Our opinions differ in this question. Exercising 5 days a week is great for fitness, you only have to make the right decision 5 times in a whole week. Eating correctly is a little more challenging for me because I eat 5 or 6 times a day. That's 30+ correct decisions per week. Not only do I have to choose to stop and eat at the right time, I also have to choose to eat the right foods in the correct portions. That's a lot more decision making!
That is why you need to plan what your eating for the day. You need to know what you're going to eat before its time to eat. And it's gotta have the right nutrients in the right portions for the right amount of calories. That way each meal, your keeping your metabolism up while fat burning and muscle building at the same time. That is why I created the Cafe Club. We need to have a place to go that knows who we are, what we like, what we need and most of all…. What we should eat! Want to know what you should eat? Become a member:

To get the Premium TriSystem experience, join my Platinum Club, click here.

To focus on your food, join my Cafe Club, showing you what's the best for your body to eat, click here.