Better Than a Gym!

Choose your Thanksgiving Menu the TriSystem Way! Nutritious, Beneficial, and Tasty!

The day is approaching and the choice is ultimately yours.  What are you going to fill your plate with?  How are you going to enjoy your day?

Following up on my “Battling Those Holiday Pounds” posted article, I’ve compiled the nutritional information for two traditional Turkey-day meals.  One has more calories and fat than most should consume in a whole day.  The other has 75% less calories and 90% less fat.  Both are traditional meals containing specific holiday foods.  The larger meal will most definitely cause fat to be stored.  The larger meal will cause drowsiness and discomfort for hours after the meal.  The smaller meal is balanced and fulfilling, leaving you energized and room for a small dessert meal two to three hours later.

What are you going to do on Thursday?

 

  Meal 1   Amt Description

Protein

Carbs

Fat

Calories

High Calorie Thanksgiving Day Meal, 42% of Calories from Fat
0.20 – turkey, bone removed Turkey, all classes, dark meat, meat and skin, cooked, roasted

88.85

0.00

37.30

714.27

0.75 – cup Potatoes, mashed, home-prepared, whole milk and butter added

2.96

26.32

6.66

166.95

0.33 – cup Gravy, turkey, canned

2.04

4.01

1.65

40.06

0.75 – cup Bread stuffing, bread, dry mix, prepared

4.80

32.55

12.90

267.00

1.00 – serving STOUFFER’S, Creamed Spinach, frozen

3.50

9.00

13.13

168.75

0.25 – cup Cranberry sauce, canned, sweetened

0.14

26.94

0.10

104.57

1.00 – roll (pan, dinner, or small roll) (2″ square, 2″ high) Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

2.35

14.11

2.04

84.00

1.00 – pat (1″ sq, 1/3″ high) Butter, with salt

0.04

0.00

4.06

35.85

1.50 – glass (3.5 fl oz) Alcoholic beverage, wine, table, white

0.15

1.24

0.00

105.06

Meal 1

Total Grams

104.83

114.17

77.84

1686.51

Total Cal

439.57

452.8

698.63

Total Cal %

26.06

26.85

41.42

 

  Meal 2   Amt Description

Protein

Carbs

Fat

Calories

Better choice Thanksgiving Day Meal, only 20% Calories from Fat
4.00 – slices Turkey breast meat

19.35

0.00

1.36

94.60

1.00 – cup Beans, snap, green, frozen, cooked, boiled, drained without salt

2.01

8.71

0.23

37.80

1.00 – small Sweetpotato, cooked, baked in skin, without salt

1.03

14.56

0.07

61.80

0.25 – cup Gravy, mushroom, canned

0.75

3.25

1.61

29.75

1.00 – oz Bread stuffing, bread, dry mix, prepared

0.91

6.14

2.43

50.37

1.00 – roll (1 oz) Rolls, dinner, whole-wheat

2.44

14.31

1.32

74.48

0.25 – oz GFA Brands, Inc. Smart Balance

0.00

0.00

2.25

8.02

4.00 – fl oz Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

0.17

13.80

0.12

56.21

8.00 – fl oz Carbonated beverage, club soda

0.00

0.00

0.00

0.00

Meal 2

Total Grams

26.66

60.77

9.39

413.03

Total Cal

106.9

238.67

84.12

Total Cal %

25.88

57.79

20.37

 

 

 

 

 

I’m So Exited about our Party Today, Are you Coming?

Its only a few hours away and I thought I’d send out a blog post/email to all on my list.  The day is finally here. Let’s talk about the future and each other and lets talk about beer and wine and exercise.

In case you didn’t get your invitation,  here it is…

invitation

 

Here is the Agenda

3:00 pm – Welcome –  Food and Drink

3:30 pm – Who are we?

3:45 pm – Dedication of the Center

4:00 pm – TriSystem Results

4:15 pm – The Science Behind How we Do it

4:30 pm – Our Sponsors

4:45 pm – Today’s Special offers!

5:00 pm – Announcing the Raffle Winners

 

Sneak Peak:  Get the story on our member’s amazing results!  See You there

vanessa

Are you Motivated? Encouraged or discouraged? Find out why…

Are you Motivated?  Encouraged or discouraged?  Find out why...
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Do you get excited about working out? Do you look forward to it? Here's how!

Do you get excited about working out?  Do you look forward to it?  Here's how!
Posted by Instagrate to WordPress

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@trisystem_nutrition has a #newlocation at 8898 Clairemont Mesa Blvd, Suite J, 92123. We've got an #executive bathroom, with all the #botanicals you need to keep you #feeling #fresh after your #workout with us. #photooftheday #fitness #nutrition #bathroom #trisystem #trisystemnutrition #bathandbodyworks #beachbody #instafit #fitspo #instagood #beautiful #waterfoam" >Guys! <a href=@trisystem_nutrition has a #newlocation at 8898 Clairemont Mesa Blvd, Suite J, 92123. We've got an #executive bathroom, with all the #botanicals you need to keep you #feeling #fresh after your #workout with us. #photooftheday #fitness #nutrition #bathroom #trisystem #trisystemnutrition #bathandbodyworks #beachbody #instafit #fitspo #instagood #beautiful #waterfoam" />
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Group exercise #classes at TriSystem’s new #location will alleviate some of the pressure of #one-on-one training, and are #FUN! They’ll #catapult you to wanting to get set up with a #trainer right here @trisystem_nutrition . #Beach season is already happening! It’s hot out, let’s sweat and feel good about getting gains! #beachbody #summerfit @edgeenergy #fitness #fitbody #bootcamp #beachbodyready #summeriscoming #bringafriend #workouttogether #fitfam #fitgoals #sandiego #westcoast #trisystem #joinus #getmoving #stayhealthy #sweatitout #enjoyyourworkout #fitcamp

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The TriSystem Center will be hosting the new NASN CCEP Course for personal trainers who qualify. Learn how to correct poor posture and muscle imbalances before they become a problem. Learn how to get painful movement pain free, keeping clients and taking on new ones who wish to have pain free movement as well. The course is July 16th-17th. Go to CorrectiveX.com to learn more and to register.

The TriSystem Center will be hosting the new NASN CCEP Course for personal trainers who qualify.  Learn how to correct poor posture and muscle imbalances before they become a problem.  Learn how to get  painful movement  pain free, keeping clients and taking on new ones who wish to have pain free movement as well.  The course is July 16th-17th.  Go to CorrectiveX.com to learn more and to register.
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Fight your way to finding your fit self for the big day! There's nothing more rewarding than feeling strong and energetic when you walk down the isle. TriSystems is now offering personal and nutritional training to help you meet and stick to your goals. There's no better reason to start now! Contact us today to make an appointment!! Link in bio. #trisystems #programs #fityou #getfit #lifestyle #fitness #firststeps #getoutandstayout #californialiving #noregrets #motivation #sandiego #becourageous #achieveyourgoals #theunknown #sweatingforthewedding #fitbride #joinus #fitfam #instadaily #instagoodmyphoto #weddingparties #bigday

Fight your way to finding your fit self for the big day! There's nothing more rewarding than feeling strong and energetic when you walk down the isle. TriSystems is now offering personal and nutritional training to help you meet and stick to your goals. There's no better reason to start now! Contact us today to make an appointment!! Link in bio.  #trisystems #programs #fityou #getfit #lifestyle #fitness #firststeps #getoutandstayout #californialiving #noregrets #motivation #sandiego #becourageous #achieveyourgoals #theunknown #sweatingforthewedding #fitbride #joinus #fitfam #instadaily #instagoodmyphoto #weddingparties #bigday
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Only 24 TriSystem unlimited Class Passes sold. When they're gone, they're gone. Your On-Switch to Summer! #trisystemnutrition #fitness #fightforfit #jointhefamily #motivation #dailyfitcamp #grandopening #sandiego #westcoast #makeitcount #goodvibes #workwiththepros

Only 24 TriSystem unlimited Class Passes sold.  When they're gone,  they're gone.  Your On-Switch to Summer! #trisystemnutrition #fitness #fightforfit #jointhefamily #motivation #dailyfitcamp #grandopening #sandiego #westcoast #makeitcount #goodvibes #workwiththepros
Posted by Instagrate to WordPress