Better Than a Gym!

Low Carb SD Meets TOMORROW!

The San Diego, Ca “chapter” of the Low Carb USA group is having its tomorrow on Saturday, April 13th, 2019 from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be another great meeting with featured speakers.  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome from Jeff, Rachel, and Brian.
  • As Always –Our Preferred Vendors will be there selling their products.
  • 12:35 – 1:05 pm Jeff Kotterman. LMSN will give a brief summary of recent research, metrics and markers of progressing on a ketogenic regimen.
  • 1:05 – 1:20 pm  – Dr. Marc Robinson DPT, will talk about the multifaceted benefits of preventative care or “Evercore Pre-hab”, a way to lessen predisposition to injury and greatly reduce severity of injuries when they happen and improve recovery time. A low carb/ketogenic diet will work well with both acute and preventative physical therapy.
  • 1:20 -1:50 pm – Michelle Mitchell – wellness coach, uses 25 years of experience in leadership blended with teaching mindfulness to talk about how to be more successful in staying ketogenic and navigating through temptation and bad habits . Her journey has been all-encompassing, from the Department of the Navy to the Beauty Industry.
  • 1:50 – 2:00 pm Close of meeting and mixing with vendors and speakers.
  • Dr. Brian Lenzkes is available for professional private consultations.
  • Dr. Marc Robinson is available for initial assessment and PT sessions
  • Jeff Kotterman is also available for nutrition and exercise sessions
  • Doug Reynolds and Pam Devine with Low Carb USA are away and will be at the next meeting!

*If you are a regular, we appreciate you helping at 2:00 pm to help clean up chairs and tables.

Complete Free Access to the Body Reboot

It includes a 5 part video series featuring Dr. Brian Lenzkes and Jeff Kotterman with commentary from Doug Reynolds in the audience. Click on the link to get your free access!

Special Part-time Position

The TriSystem Health Network is looking for that one special person to lead our New TriSystem 6 week Keto Challenge.  This comprehensive low carb/high fat program rewards you for your progress! It includes our unique clinical assessment, individualized nutrition and dynamic training sessions scheduled at different times.  It includes an accountability coaching and progress checks.  This unique proven program is changing lives and we need a leader to supervise its growth!

Tina and Jeff – Founders of TriSystem

We are currently interviewing applicants who want to take their fitness career to the next level. Please email your resume to jeff@trisystem.com . This new, separate program at the TriSystem Center in San Diego, Ca is past the test phase and is ready to launch in the next 30 days and will have a period of growth and development.  Those interested will be responsible for the whole program including initial assessment, sales, reviewing program binders, and training, encouraging and assisting as an accountability coach.  The TriSystem Challenge Manager will be trained in a coaching and sales process that will drive the program to grow and expand to increase membership and its support by more team members as needed. Average expected part time income is $1000-1500 with plenty of opportunity to increase as the program grows. Our CM will make $30 per 30 minute group session, $30 per hr. for one to one training and 10% commission in sales as a private contractor.

Challenge Manager Responsibilities:

  • Have regular scheduled time for new member appointments
  • Have regular scheduled times for 3 week check-in and sales
  • Maintain a current PT certification
  • Have regular scheduled class times on Wednesdays, Friday afternoons, and Saturday afternoons.  Optional times on Sundays or early mornings
  • Make every effort to retain participants
  • Promote refer a friend sales and be available to sign up referrals
  • Be available for one to one training sessions
  • Be challenge members’ accountability coach
  • Have interest in growing the TriSystem Challenge group eventually managing other trainers, focusing on increasing membership and retention.
The New Program

San Diego Low Carb Meeting Agenda

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, February 16th, 2019 from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be another great meeting with 2 featured speakers.  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome from Jeff, Rachel, and Brian.
  • As Always –Our Preferred Vendors will be there selling their products.
  • 12:35 – 1:05 pmDr. Pouya Afshar, MD – an internist in San Diego, California and is affiliated with multiple hospitals in the area. He received his medical degree from University of Texas Medical Branch and has been in practice over 10 years. Dr. Afshar is on the forefront of revolutionizing emergency medicine and managed care in the home with mobile ER’s and other medical services. He will be speaking about a solution to the US healthcare problem that embraces ketogenic nutrition and exercise as tools to directly reduce insurance costs.
  • 1:05 – 1:20 pm  Jeff Kotterman. LMSN will give a brief summary of recent research, metrics and markers of progressing on a ketogenic regimen.
  • 1:20 – 1:50 pm  – Dr. Marc Robinson DPT, will talk about the multifaceted causes of low back pain and how a low carb/ketogenic diet will work well with both acute and preventative physical therapy.
  • 1:50 – 2:00 pm Close of meeting and mixing with vendors and speakers.
  • Dr. Brian Lenzkes is available for professional private consultations.
  • Dr. Marc Robinson is available for initial assessment and PT sessions
  • Jeff Kotterman is also available for nutrition and exercise sessions
  • Doug Reynolds and Pam Devine with Low Carb USA will also be there!

*If you are a regular, we appreciate you helping at 2:00 pm to help clean up chairs and tables.

See you tonight, 6:30 pm

Find out the answer for free tonight!

FREE Low Carb San Diego Seminar

It’s that time of year again!  Time to reset, plan and consider the new year ahead.  This is the time for us to get back to the basics and refresh the fundamentals of what a healthy lifestyle is all about.  That starts with our daily habits, eating being foremost.  Several clients and friends on our email list and in social media have established a good routine.  Now it is time to invite others to join us in our success.  We’ve been asked to do a repeat version of what we did last year and we have a new and improved version of the low carb seminar classes we did last year at Foothills Christian Church in El Cajon.  This year, they will be at the Grove Church in Mission Valley, San Diego starting:

Tuesday, January 15th at 6:30 pm, with monthly follow up meetings.

Dr, Brian Lenzkes and Jeff Kotterman (me) are really excited about this year’s seminar.  We learned a lot from the first one and now we have the chance to have it in an incredible venue.  The Grove Church SD is a growing congregation centrally located with a sanctuary that can hold 500 people.  Last year, at Foothills, we had close to 200 people at our sessions.  This year we have a chance to include all who came last year and many more.  This will give a chance for Grove members to hear a compatible scientific basis for a low carb, healthy living that is faith-friendly.

So it’s your job to spread the word!  Share this event with friends, family, coworkers and anyone you hope would make healthy choices in 2019.  I know you know people that could use a fun crash course in “Keto 101.”  We need to spread the word now, so people can put this on their calendar.  Don’t miss the chance to save someone from a catastrophic health event in 2019.  This is your chance to help.

Put TriSystem Under the Tree!

It’s that time of year!   Who couldn’t use some gifted sessions to get them started the right way for the new year?  we have discounted Gift Certificates and TriSystem EDGE just in time for Christmas!  Email: Jeff@trisystem.com  Text/phone 619-757-7388 Check out the video:

 https://youtu.be/8tx5S2hHYSY

They are going fast!

www.trisystemedge.com

use coupon code blackfriday

Updated Oct 20th Agenda (corrections made)

Dr. Brian J Lenzkes

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, October 20th from 12:30-2:30 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will all be there!  This will be another great meeting over 50 people expected to come.  We will have the vendors in the reception area and the speakers on the exercise floor and it will be AIR CONDITIONED!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome from Jeff, Rachel, and Brian.
  • As Always –Our Vendors will be there selling their products.
  • 12:35 – 1:00 pm Kate Stokes publisher, aims to connect San Diego County residents with local growers, retailers, chefs, and food artisans, while telling the stories of San Diego County’s diverse regional food system through her magazine, website, social media platforms, and events.
  • 1:00 – 1:30 pm  Michell Mitchell – As a speaker, meditation teacher, and wellness consultant, she uses
    25 years of experience in leadership blended with my love for meditation to teach mindfulness. Her journey has been all-encompassing, from the Department of the Navy to the Beauty Industry.
  • 1:30 – 2:00 pm  Our Featured Speaker: Dr. Brian Lenzkes Presents the process of getting off prescription drugs.  He will share his plan, procedures and experience with his patients since starting to reduce prescribed medications.
  • 2:00 – 2:10 pm Rachel Gregory will be there with her new book to sign with some of the best recipes available for the keto community and her famous raffle of free prizes.
  • 2:10 -2:20 pm Jeff Kotterman will be offering sign ups for the new Dr. Ben S.Ma.R.T. small group Personal training sessions and one-to-one Medical consultations with Dr. Brian Lenzkes.
  • 2:20 – 2:30 pm Doug Renolds and Pam Devine,  the founders of Low Carb USA will also be there to share updates in the Low Carb communities all across America.
  • 2:30 – 3:00 pm Close of meeting.

*If you are a regular, we appreciate you helping at 2:40 pm to help clean up chairs and tables.

Agenda for October 20th Low Carb San Diego Meeting

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, October 20th from 12:30-2:30 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will all be there!  This will be another great meeting over 50 people expected to come.  We will have the vendors in the reception area and the speakers on the exercise floor and it will be AIR CONDITIONED!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome from Jeff, Rachel, and Brian.
  • As Always –Our Vendors will be there selling their products.
  • 12:35 – 1:00 pm Kate Stokes publisher, aims to connect San Diego County residents with local growers, retailers, chefs, and food artisans, while telling the stories of San Diego County’s diverse regional food system through her magazine, website, social media platforms, and events.
  • 1:00 – 1:30 pm  Michell Mitchell – As a speaker, meditation teacher, and wellness consultant, she uses
    25 years of experience in leadership blended with my love for meditation to teach mindfulness. Her journey has been all-encompassing, from the Department of the Navy to the Beauty Industry.
  • 1:30 – 2:00 pm  Our Featured Speaker: Dr. Brian Lenzkes Presents the process of getting off prescription drugs.  He will share his plan, procedures and experience with his patients since starting to reduce prescribed medications.
  • 2:00 – 2:10 pm Rachel Gregory will be there with her new book to sign with some of the best recipes available for the keto community and her famous raffle of free prizes.
  • 2:10 -2:20 pm Jeff Kotterman will be offering sign ups for the new Dr. Ben S.Ma.R.T. small group Personal training sessions and one-to-one Medical consultations with Dr. Brian Lenzkes.
  • 2:20 – 2:30 pm Doug Renolds and Pam Devine,  the founders of Low Carb USA will also be there to share updates in the Low Carb communities all across America.
  • 2:30 – 3:00 pm Close of meeting.

*If you are a regular, we appreciate you helping at 2:40 pm to help clean up chairs and tables.