Better Than a Gym!

Cooking Low Carb During the Covid-19 Stay at Home Order

What a great article to share. I personally know the doctors behind this website.

Check it out: https://www.dietdoctor.com/coronavirus/managing-food

TriSystem is Going Completely Virtual this Week and Next!

Due to San Diego Directives, all Fitness Centers are to close to face to face sessions for this week and next. Please consider our cool Zoom Training connecting you to your TriSystem Pro via your phone or laptop. You can train anywhere! Try your next session with TriSystem the Virtual Zoom way. Just download the Zoom app on your phone or computer, we send you the link and your here at the center, virtually. It’s cool. Email me with any questions.

Important TriSystem Covid-19 Action Plan.

​Dear TriSystem Client:

Your health and wellness are our top priority at TriSystem. As we face the uncertainty created by the novel coronavirus (COVID-19), our family would like you to know that we are taking additional steps to ensure the health and safety of our clients and staff.

​We have currently adjusted our nutrition coaching and exercise protocols to maximize immunity and the ability to fight potential infections and stay healthy and fit. We are applying the latest research ​for the MOST effective protocol for both.

​Effectively immediately, we are taking proactive measures to maintain a safe environment at our center. We ​request that all clients wash their hands before each session.  

If you are worried, know that TriSystem ​is safer than traditional gyms, because we only have a few clients coming to our facility compared to the thousands that go other places.  We typically see one​ or two clients at a time and are able to keep our center cleaner than other facilities.  If you are still unsure or considering rescheduling please consider our virtual sessions online for ​your session.

​We suggest virtual sessions if you meet any of the following criteria:

1. You have returned from travel to a Level 3 Travel Health Notice Country within the past 14 days. These countries currently include China, Iran, Italy, and South Korea.

2. You are experiencing symptoms of COVID-19 including fever, cough, or shortness of breath.

3. You have had recent contact with an individual with confirmed COVID-19.

​A requirement for onsite sessions and a good general habit,​ 

​We ​request ​you wash your hands ​onsite, before each session

and we will once again verify that you do not meet any of the above criteria.

​At the TriSystem Center, you can be assured that we are being proactive in the following ways:

1. We have increased the frequency and intensity of center cleaning using disinfectants that effectively kill viruses including COVID-19.

2. We have placed additional hand-sanitizer around ​the TriSystem Center.

3. We have asked that trainers and other affiliates stay home if they are ill in any way.

4. We have also shared best-practice health tips with our team, and we plan to keep them updated on a daily basis.

​Tina, my family, and I have made a personal commitment to monitor and follow guidance provided by local public health agencies to protect our team members and clients against potential exposure to COVID-19. I will send any updates as they are available. Below, I have attached the latest update from the County of San Diego.

I strongly encourage you to review and adhere to all protocols suggested by the CDC which you can find here:

http://cdc.gov/coronavirus/2019-ncov/about/prevention-treatment.html

https://www.cdc.gov/coronavirus/2019-ncov/downloads/workplace-school-and-home-guidance.pdf

Feel free to email me personally at jeff@trisystem.com with any questions you may have, as I value you immensely as a client in our center.

Sincerely,

Jeff Kotterman,

Founder, TriSystem

Low Carb SD Free Meeting featuring the Brain and Nervous System

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, March 21st from 12:30-2:00 pm. All are welcome to this free meeting of those interested in the low carb high fat lifestyle. Keto friendly and intermittent fasting vendors, resources and support for our community will be there! This will be a meeting focused on strategies for mental and neurological health and performance! We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

Location: The TriSystem Center, 8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.


Speakers:

Lauren Weiss, PhD., Nutritionist, La Jolla Nutritional Health

Sheldon Z. Kramer, PhD – Clinical Psychologist

Jeff Kotterman, BS, Director of the National Association of Sports Nutrition

All Welcome to Our Feb 15th Low Carb San Diego Meeting with Dexa Scans!

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, February 15th from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be a 2020 keto kick-start for our San Diego members!  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

February: Doug Reynolds, Dr. Brian Lenzkes and Aim Anderson will be speaking.

We will also have the Dexa Scan Set up. Please register early for your test. They usually get sold out. here is the link: https://www.body-comp.com/trisystem

The most accurate and comprehensive method for determining Body Fat and lean mass!

Important Mid-December Update

Reminder: No Low Carb San Diego meeting in December. All of our speakers are booked with holiday and end of the year obligations. We will Kick off the new year with a great January meeting. The date is yet to be determined.

Holiday Solutions: Are you putting on those holiday pounds, even though you’re trying not to? Try a free TriSystem Workout! For the months of December and January, we are inviting all on our mailing list to come for free small group training sessions. The schedule is as follows:

S.Ma.R.T. Training: 3 pm Monday, 7 am Tuesday, 3 pm Thursday and 7 am Saturday.

Stretch and Mobility Yoga Style: 10 am on Saturday.

Push Day: Monday at 9:30 am.

Plyo Day: Tuesday at 9:30 am.

Tank top Workout, Shoulders/Bi’s/Tri’s: Thursday at 9:30 am and 6 pm.

Hang/Pull Day: Friday at 9:30 am.

Running out of Gift Ideas? TriSystem Gift certificates are the most healthy solution! You can pick you dollar amount and we will give you 110% or more on the value of the certificate when redeemed. Call today for a personalized certificate to be created for that special someone who could use a little wellness help in 2020.

Call or text: 619-757-7388

November Free San Diego Low Carb Meeting

Look who’s back…

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, November 23rd, 2019 from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be a keto kick-start for our San Diego members!  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

What Dr. Ben’s New Certifications are teaching.

November: Dr. Ben Bocchiccio will be featured.

Costume Party! Saturday, October 26th

In case you don’t have Facebook or you didn’t see the post, YOUR INVITED! Please come!

The San Diego Low Carb USA Community is having a free Keto Potluck and Costume Party for our October Meeting. It doesn’t cost anything except you have to bring a keto friendly dish that provides enough small portions for about 20 people to try. We are looking for main dishes (protein and fat) side dishes and, of course, Halloween Treats. Bring the recipe for those interested so they can snap a picture of it and try it on their own. The other requirement is that you be “in costume.” Yes, come on! Join the fun, be festive and dress up as something. It doesn’t have to be this big elaborate thing, but at least show some effort. We’ve made it a requirement. This will be a great chance to get to know each other in the Low carb San Diego Community. This is a social event. Several of the big names in Low Carb SD will be there. There will be no speakers. This is a party. Come have some low carb fun!

Free San Diego Low Carb Meeting Dates…

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, August 17, 2019 from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be a keto kick-start for our San Diego members!  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

September’s meeting will be on Saturday, September 14th, 2019 from 12:30-2 pm.

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

August: Doug Reynolds, Pam Devine, Dr. Ben Bocchiccio and Dr. Marc Robinson will be featured at the August meeting.

September: Dr. Brian Lenzkes, Kellie Logsdon and Dr. (Guess who!?!)

Yes, Luke will be there with his Creamy Keto Gourmet Gelato!

Remember the Low Carb-SD Meeting is this Saturday…

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, June 8th, 2019 from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be a more social meeting with shorter speaker sessions.  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome
  • As Always –Our Preferred Vendors will be there selling their products.
  • 12:35 – 12:45 pm – Jeff Kotterman. LMSN and Dr. Brian Lenzkes, MD will give a brief summary of recent updates in our community.
  • 12:45 – 1:15 pm  – Dr. Bret ScherMD San Diego low carb cardiologist. will be speaking on his latest en devours.
  • 1:15 – 1:40 pm – Dr. Marc Robinson DPT, will talk about the multifaceted benefits of preventative care or “Evercore Pre-hab”, a low carb/ketogenic diet will work well with both acute and preventative physical therapy.
  • 1:15 – 2:00 pm Close of meeting and mixing with vendors and speakers.
  • Dr. Brian Lenzkes is available for professional private consultations.
  • Dr. Marc Robinson is available for initial assessment and PT sessions
  • Jeff Kotterman is also available for nutrition and exercise sessions
  • ***Doug Reynolds and Pam Devine with Low Carb USA WILL BE THERE TO SHARE THE LATEST NEWS ABOUT THEIR ORGANIZATION.

*If you are a regular, we appreciate you helping at 2:00 pm to help clean up chairs and tables.Save

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