Better Than a Gym!

November Free San Diego Low Carb Meeting

Look who’s back…

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, November 23rd, 2019 from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be a keto kick-start for our San Diego members!  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

What Dr. Ben’s New Certifications are teaching.

November: Dr. Ben Bocchiccio will be featured.

Costume Party! Saturday, October 26th

In case you don’t have Facebook or you didn’t see the post, YOUR INVITED! Please come!

The San Diego Low Carb USA Community is having a free Keto Potluck and Costume Party for our October Meeting. It doesn’t cost anything except you have to bring a keto friendly dish that provides enough small portions for about 20 people to try. We are looking for main dishes (protein and fat) side dishes and, of course, Halloween Treats. Bring the recipe for those interested so they can snap a picture of it and try it on their own. The other requirement is that you be “in costume.” Yes, come on! Join the fun, be festive and dress up as something. It doesn’t have to be this big elaborate thing, but at least show some effort. We’ve made it a requirement. This will be a great chance to get to know each other in the Low carb San Diego Community. This is a social event. Several of the big names in Low Carb SD will be there. There will be no speakers. This is a party. Come have some low carb fun!

Free San Diego Low Carb Meeting Dates…

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, August 17, 2019 from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be a keto kick-start for our San Diego members!  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

September’s meeting will be on Saturday, September 14th, 2019 from 12:30-2 pm.

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

August: Doug Reynolds, Pam Devine, Dr. Ben Bocchiccio and Dr. Marc Robinson will be featured at the August meeting.

September: Dr. Brian Lenzkes, Kellie Logsdon and Dr. (Guess who!?!)

Yes, Luke will be there with his Creamy Keto Gourmet Gelato!

Remember the Low Carb-SD Meeting is this Saturday…

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, June 8th, 2019 from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be a more social meeting with shorter speaker sessions.  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome
  • As Always –Our Preferred Vendors will be there selling their products.
  • 12:35 – 12:45 pm – Jeff Kotterman. LMSN and Dr. Brian Lenzkes, MD will give a brief summary of recent updates in our community.
  • 12:45 – 1:15 pm  – Dr. Bret ScherMD San Diego low carb cardiologist. will be speaking on his latest en devours.
  • 1:15 – 1:40 pm – Dr. Marc Robinson DPT, will talk about the multifaceted benefits of preventative care or “Evercore Pre-hab”, a low carb/ketogenic diet will work well with both acute and preventative physical therapy.
  • 1:15 – 2:00 pm Close of meeting and mixing with vendors and speakers.
  • Dr. Brian Lenzkes is available for professional private consultations.
  • Dr. Marc Robinson is available for initial assessment and PT sessions
  • Jeff Kotterman is also available for nutrition and exercise sessions
  • ***Doug Reynolds and Pam Devine with Low Carb USA WILL BE THERE TO SHARE THE LATEST NEWS ABOUT THEIR ORGANIZATION.

*If you are a regular, we appreciate you helping at 2:00 pm to help clean up chairs and tables.Save

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Low Carb SD Meeting June 8th

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, June 8th, 2019 from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be a more social meeting with shorter speaker sessions.  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome from Jeff, Rachel, and Brian.
  • As Always –Our Preferred Vendors will be there selling their products.
  • 12:35 – 12:45 pm Jeff Kotterman. LMSN and Dr. Brian Lenzkes, MD will give a brief summary of recent updates in our community.
  • 12:45 – 1:15 pm  – Dr. Bret Scher, MD San Diego low carb cardiologist. will be speaking on his latest en devours.
  • 1:15 – 1:40 pm – Dr. Marc Robinson DPT, will talk about the multifaceted benefits of preventative care or “Evercore Pre-hab”, a low carb/ketogenic diet will work well with both acute and preventative physical therapy.
  • 1:15 – 2:00 pm Close of meeting and mixing with vendors and speakers.
  • Dr. Brian Lenzkes is available for professional private consultations.
  • Dr. Marc Robinson is available for initial assessment and PT sessions
  • Jeff Kotterman is also available for nutrition and exercise sessions
  • ***Doug Reynolds and Pam Devine with Low Carb USA WILL BE THERE TO SHARE THE LATEST NEWS ABOUT THEIR ORGANIZATION.

*If you are a regular, we appreciate you helping at 2:00 pm to help clean up chairs and tables.

If you’ve ever thought about Turmeric, NOW’s the time…

This is the stuff!

Our TriSystem Network physical therapist, Dr. Marc Robinson has shared with me that his clients are experiencing breakthroughs in reducing inflammation, swelling, and pain when taking Active Atoms turmeric, a natural alternative to Ibuprofen. I’ve personally experienced this when I recently pulled my back.

Dr. Marc is having a blow-out sale on their current stock to get reviews on Amazon until May 10th

Here is your exclusive offer as a valued member of the TriSystem Network:

If you purchase a bottle of Active Atoms turmeric on Amazon and leave a review, you will get 75% of your money back from Dr. Marc. He is offering 75% off this amazing product because he wants you to experience and fall in love this turmeric!

Use this link: https://amzn.to/2Um3qNV

After your order and have received it, post a review on Amazon, send Dr. Marc an email with a screenshot of the review to marc@evercorelife.com.

This 75% off blow-out sale ends May 10th. Supplies are very limited. We hope you find this offer mutually beneficial and take action on this one-time only deal!

*This offer only applies to orders on Amazon for their 60 ct. 2-month supply of turmeric for $29.99.

Feel free to contact me with questions. You Know I love Turmeric. It is one of the active ingredients in my own TriSystem EDGE.

Jeff Kotterman

Low Carb SD Meets TOMORROW!

The San Diego, Ca “chapter” of the Low Carb USA group is having its tomorrow on Saturday, April 13th, 2019 from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be another great meeting with featured speakers.  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome from Jeff, Rachel, and Brian.
  • As Always –Our Preferred Vendors will be there selling their products.
  • 12:35 – 1:05 pm Jeff Kotterman. LMSN will give a brief summary of recent research, metrics and markers of progressing on a ketogenic regimen.
  • 1:05 – 1:20 pm  – Dr. Marc Robinson DPT, will talk about the multifaceted benefits of preventative care or “Evercore Pre-hab”, a way to lessen predisposition to injury and greatly reduce severity of injuries when they happen and improve recovery time. A low carb/ketogenic diet will work well with both acute and preventative physical therapy.
  • 1:20 -1:50 pm – Michelle Mitchell – wellness coach, uses 25 years of experience in leadership blended with teaching mindfulness to talk about how to be more successful in staying ketogenic and navigating through temptation and bad habits . Her journey has been all-encompassing, from the Department of the Navy to the Beauty Industry.
  • 1:50 – 2:00 pm Close of meeting and mixing with vendors and speakers.
  • Dr. Brian Lenzkes is available for professional private consultations.
  • Dr. Marc Robinson is available for initial assessment and PT sessions
  • Jeff Kotterman is also available for nutrition and exercise sessions
  • Doug Reynolds and Pam Devine with Low Carb USA are away and will be at the next meeting!

*If you are a regular, we appreciate you helping at 2:00 pm to help clean up chairs and tables.

Complete Free Access to the Body Reboot

It includes a 5 part video series featuring Dr. Brian Lenzkes and Jeff Kotterman with commentary from Doug Reynolds in the audience. Click on the link to get your free access!

Special Part-time Position

The TriSystem Health Network is looking for that one special person to lead our New TriSystem 6 week Keto Challenge.  This comprehensive low carb/high fat program rewards you for your progress! It includes our unique clinical assessment, individualized nutrition and dynamic training sessions scheduled at different times.  It includes an accountability coaching and progress checks.  This unique proven program is changing lives and we need a leader to supervise its growth!

Tina and Jeff – Founders of TriSystem

We are currently interviewing applicants who want to take their fitness career to the next level. Please email your resume to jeff@trisystem.com . This new, separate program at the TriSystem Center in San Diego, Ca is past the test phase and is ready to launch in the next 30 days and will have a period of growth and development.  Those interested will be responsible for the whole program including initial assessment, sales, reviewing program binders, and training, encouraging and assisting as an accountability coach.  The TriSystem Challenge Manager will be trained in a coaching and sales process that will drive the program to grow and expand to increase membership and its support by more team members as needed. Average expected part time income is $1000-1500 with plenty of opportunity to increase as the program grows. Our CM will make $30 per 30 minute group session, $30 per hr. for one to one training and 10% commission in sales as a private contractor.

Challenge Manager Responsibilities:

  • Have regular scheduled time for new member appointments
  • Have regular scheduled times for 3 week check-in and sales
  • Maintain a current PT certification
  • Have regular scheduled class times on Wednesdays, Friday afternoons, and Saturday afternoons.  Optional times on Sundays or early mornings
  • Make every effort to retain participants
  • Promote refer a friend sales and be available to sign up referrals
  • Be available for one to one training sessions
  • Be challenge members’ accountability coach
  • Have interest in growing the TriSystem Challenge group eventually managing other trainers, focusing on increasing membership and retention.
The New Program

San Diego Low Carb Meeting Agenda

The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, February 16th, 2019 from 12:30-2:00 pm.  All are welcome to this free meeting of those interested in the low carb high fat lifestyle.  Keto friendly and intermittent fasting vendors, resources  and support for our community will be there!  This will be another great meeting with 2 featured speakers.  We will have the vendors in the reception area and the speakers on the exercise floor and it will be comfortable!

Location:  The TriSystem Center,  8898 Clairemont Mesa Blvd., Suite J, San Diego, Ca 92123

*If you are a regular, we appreciate you coming early to help set up chairs and tables.

Agenda:

  • 12:30 pm – Welcome from Jeff, Rachel, and Brian.
  • As Always –Our Preferred Vendors will be there selling their products.
  • 12:35 – 1:05 pmDr. Pouya Afshar, MD – an internist in San Diego, California and is affiliated with multiple hospitals in the area. He received his medical degree from University of Texas Medical Branch and has been in practice over 10 years. Dr. Afshar is on the forefront of revolutionizing emergency medicine and managed care in the home with mobile ER’s and other medical services. He will be speaking about a solution to the US healthcare problem that embraces ketogenic nutrition and exercise as tools to directly reduce insurance costs.
  • 1:05 – 1:20 pm  Jeff Kotterman. LMSN will give a brief summary of recent research, metrics and markers of progressing on a ketogenic regimen.
  • 1:20 – 1:50 pm  – Dr. Marc Robinson DPT, will talk about the multifaceted causes of low back pain and how a low carb/ketogenic diet will work well with both acute and preventative physical therapy.
  • 1:50 – 2:00 pm Close of meeting and mixing with vendors and speakers.
  • Dr. Brian Lenzkes is available for professional private consultations.
  • Dr. Marc Robinson is available for initial assessment and PT sessions
  • Jeff Kotterman is also available for nutrition and exercise sessions
  • Doug Reynolds and Pam Devine with Low Carb USA will also be there!

*If you are a regular, we appreciate you helping at 2:00 pm to help clean up chairs and tables.