This is a great post from another blog…
Your hunger and appetite are two very different things… But do you know how to tell the difference between the two?
This is something we have talked about at TriSystem and we cannot stress enough just how important it is to learn to listen to your body and the signals it sends.
When does hunger occur? And when does your appetite kick in? Learn the difference between the two.
About the Author
Dr. Libby Weaver
Dr. Libby Weaver (nee Ellis) (Ph.D) is one of Australasia’s leading nutrition specialists and weight loss experts based in Auckland, New Zealand. Libby’s passion for empowering people to make optimum health choices has led her to consult privately with individuals, in the corporate health arena, as well as with universities and the media. She is an author and a much sought after and passionate speaker covering a broad range of topics that leave her audiences well-informed and uplifted.
