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Frequency – Intensity – Duration are the main variables. Do you know which one effects metabolism the most?

Frequency - Intensity - Duration are the main variables.  Do you know which one effects metabolism the most?
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Comments: Frequency – Intensity – Duration are the main variables. Do you know which one effects metabolism the most?

    TriSystem NutritionistsTriSystem Nutritionists
    Commented:  March 7, 2016 at 4:31 pm

    And the answer is: Frequency! It is more important to workout more often than it is to work harder or longer. Frequency of exercise impacts metabolism the most due to the hormone response at the onset of exercise.

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