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The 7 Weeks to a Swimsuit Summer Bonus Video 1

Want to lose 3-6% body fat by Memorial Day Weekend?

Unless your already at Optimal Levels of Body fat, why not?

Here is the Bonus video for Platinum Club and 7 Weeks to a Swimsuit members only!  Remember to register for the members only Blog for your group here.  This is separate from Software membership and is free!

The Nutrimart Project!

Welcome to the Nutrimart Project!

Is a well known supplement store providing a wide variety of sports nutrition products as well as other health food and functional food products.  Join us on this journey.  A big part of the TriSystem Supplement Club is providing unbiased research in supplementation as well as the best places to find them, at the best prices.  Well we've put our heads together and combined our expertise to release…

The Nutrimart Project!

The following are our test subjects in a 90 day experiment to see what happens when we subject someone to a Supplement Club membership as well as TriSystem Premium Program Binder,.  These "Lab Rats" are in for a big transformation!  Watch as we subject them to this meeting of the minds.

They all started January 24th, 2012.  Watch their progress!  

Watch the General Manager Eric Groenberg of Nutrimart , El Cajon, California. As he makes an incredible Journey!

September 19th, 2011 — It all Started!

September 27th, 2012 – Results Already!?


January 19th, 2012 — Progress Even When he Cheats!

February 16th, 2012 – 13 lbs of pure fat loss in 3 weeks!

March 6th, 2012 – 1 inch gain in chest, half inch gain in arms in 3 weeks!

Thank, You Test Matrix

July 26th, 2012  Back after a painful shoulder Injury.  Down to a lean 216 lbs.  The girlfriend likes it!

Find Your Thing! – Great Fitness Lessons from a Kaiser Commercial



Kaiser has this short 30 second commercial and it really touches on something important for maintaining fitness. Click play above if you haven't already. Personal Fitness is such an individual thing.  There are literally millions of ways to get fit.  A variety of workouts, foods and supplements will get the job done in different combinations.  The key is to find what works for you.  Its "gotta work!"  What you do has to be effective.  The problem is a lot of the time, the most direct route to fitness is not something you want to do.  If you don't like it, you won't keep doing it.  If it doesn't become a habit, you just started down the road to yo-yo fitness.  Getting fit, then not, then fit again is hard on the body.

The trick is to find something that you like enough to keep doing that also works.  There are a lot of choices out there. Some choices are awesome at first, then, not so much.  It's like eating your favorite meal. Even though it's your favorite, after eating it seven days in a row, it's not your first choice on the eighth day.  That is why it is good to have several different favorite meals and workout routines, even different supplements you cycle through. 

I know I can eat the same thing until I wear it out.  Then I don't want it no matter how good it is for me.

Lesson 1:  Eat with enough variety that you don't wear out meals and foods.

I'm guilty of doing the same workout over and over because I initially saw great results.  Even though I hit a solid plateau, I stuck with it, because I liked i, and I always thought back to the original results. Sometimes I'd keep progressing in a workout, pushing harder and harder until I was on the edge of injury or just plain over-trained.

Lesson 2: Change your workout often enough that you prevent plateaus and injuries.

Taking those super-duper supplements can really give you an ergogenic edge or at least a placebo effect.  Especially with pre workout supplements that contain stimulants.  Your body can build a tolerance to caffiene and other nutrients, just like it can to alcohol.

Lesson 3:  When it comes to supplements, more is not always better.  Remember to take a break from your supplement regime and switch things up.

Well, there is some food-for-thought, pun intended and three lessons.  Of course 3.  This is TriSystem for crying out loud.  It's gotta be 3.  I hope your thinking about your fitness, working smarter, not harder.

Keep Logging in

Keep logging in to see new workouts and exercises.  Log in to see new recipes and meals.  Log in to see what the latest is in supplementation!

And most of all, Stay Fit!  Fit for HIS service!

Jeff Kotterman, NASN Licensed Master Sports Nutritionist,
Helping you do better, what you love to do!