Better Than a Gym!

Exercise

Workouts, Exercises and Equipment

Group exercise #classes at TriSystem’s new #location will alleviate some of the pressure of #one-on-one training, and are #FUN! They’ll #catapult you to wanting to get set up with a #trainer right here @trisystem_nutrition . #Beach season is already happening! It’s hot out, let’s sweat and feel good about getting gains! #beachbody #summerfit @edgeenergy #fitness #fitbody #bootcamp #beachbodyready #summeriscoming #bringafriend #workouttogether #fitfam #fitgoals #sandiego #westcoast #trisystem #joinus #getmoving #stayhealthy #sweatitout #enjoyyourworkout #fitcamp

@trisystem_nutrition . #Beach season is already happening! It's hot out, let's sweat and feel good about getting gains! #beachbody #summerfit @edgeenergy #fitness #fitbody #bootcamp #beachbodyready #summeriscoming #bringafriend #workouttogether #fitfam #fitgoals #sandiego #westcoast #trisystem #joinus #getmoving #stayhealthy #sweatitout #enjoyyourworkout #fitcamp" href="http://trisystem.info/wp-content/uploads/2016/04/12912847_952391588208627_721310752_n.jpg">Group exercise #classes at TriSystem's new #location will alleviate some of the pressure of #one-on-one training, and are #FUN! They'll #catapult you to wanting to get set up with a #trainer right here <a href=@trisystem_nutrition . #Beach season is already happening! It's hot out, let's sweat and feel good about getting gains! #beachbody #summerfit @edgeenergy #fitness #fitbody #bootcamp #beachbodyready #summeriscoming #bringafriend #workouttogether #fitfam #fitgoals #sandiego #westcoast #trisystem #joinus #getmoving #stayhealthy #sweatitout #enjoyyourworkout #fitcamp" />
Posted by Instagrate to WordPress

It’s time to stop the lies and actually do something better! Go to betterthanagym.com and see!

It's time to stop the lies and actually do something better!  Go to betterthanagym.com and see!
Posted by Instagrate to WordPress

Back To School Means Back to Fitness

Hey, guess what’s been happening at the TriSystem Center over the summer.  The new Human Trainer and other workout tools have been added to make our workouts the most contemporary, fun and effective routines for progress.  We’ve also had some great interns this summer and Kathy Schlientz even got a new foot!  Yes, her new foot is totally different than the old one.  She can walk on this one.

We’ve seen clients successfully battle multiple sclerosis, diabetes, heart disease, cancer, drop-foot, spinal lesions, back surgery, open heart surgery, angioplasty, muscle damage all during this last summer.

It’s amazing what the right, specific combination of targeted nutrition and customized exercise can do for people that want to be better!

We’ve really developed a reputation for being the plateau busters,  the problem solvers and the solution finders with God’s help.  If traditional diet and exercise are not working for you, we have the answer!

This short video shows some of the exercises, clients and most of all, it talks about how my good friend Chuck Hicks  and his wife cheated the Grim Reaper with radical changes in their body over the last few months.  Check it out…

It’s a perfect time of year to get in here and get started or even restarted before things get even further from where you want them to be.  If not now, when?  Set up a free consultation in the form below.

Initial Consultation Form

 

Verification

Letter to a Smoker :(

Mary, I send this to you out of brotherly love!

My mother-in-law was just diagnosed with Stage 4 lung cancer. She has lived with us for close to fifteen years and now, she is on hospice in our home.  She has lost 25 pounds in recent months and can't stand on her own anymore.  She is in a lot of pain, has no appetite and struggles with going to the bathroom.
 
 
I'm begging you, from the bottom of my heart that you would do everything you could to prevent this from happening to you.
 
She is angry!  She is mad that this happened to her.  She has been smoking for more than 50 years.  When she started, no one knew what it lead to.  Now we know.  I'm experiencing it first hand, watching my wife's mother die a painful, miserable death.  She is starting to cough more.  She feels so weak.  I don't want anyone to experience this, especially those I love.  What can I do to prevent this from happening to you?
 
Well, I can plead with you to stop smoking.  Cold turkey is best but, will you at least cut down? 
 
We can start exercising again to help heal your lungs and push the tar and nicotine out. You could even do it on your own.  I can help you, and hold you accountable.
 
Take my new anti-oxidant.  Research shows that this combination of herbs is one of the most powerful anti-oxidants on the planet.  I can drop some by or mail it to you for free.  This is that important to me.
 
Eat your fruits and veggies.  Veggies, veggies, veggies. 
 
 
Mary:  too many people depend on you.  Too many people love you and need you in there lives.  Please take the "loaded gun" out of your mouth and let me help you.  I want to save you from this inevitably painful death.
 
With HIS love,
 
Jeff <><

$349 Up for Grabs!

The new supplement is gaining popularity day by day.  It is very interesting when athletes find something that gives them a true edge, they tell other people.  They tell there teammates, not there competition.  I really didn't expect it to go this well.  We have over 50 people in the test group and the the response has really made me confident that people will be receptive to this product.  I've been working on it for years and I know it works.  I thank God that the benefits are obvious to others.

They have been so obvious that clients and members have already pre-ordered the product before it even has a name.  Well, it's true.  Orders are coming in and several of the test group are asking for anything left from the test supply (you can place your order here,  Pre-orders are sold for less than what the retail price will be).  So we need to speed up production!  It's going to take a little time to get the the ingredients packaged and officially approved but, you can help pick up the pace.  There is a tremendous effort in creating a brand new product.  Patents, Trademarks, FDA approved production.  You know how I feel about the supplement industry!

Well here is how you can speed up production

We need a name, a logo and a price and we need it quick.  That's where you come in!  The supplement study and focus group needs to complete their surveys.  If you have the supplement, you are part of the study and need to complete your surveys.  The survey can be found here.  If you've already completed them THANK YOU!  Whether you were part of the study or not, you have a chance to win a $349 gift certificate.  It's simple.  Pick a name and logo, pick a price for the box and a price for the packets and hit submit.

Your vote counts!  Click here to enter the Name & Price Contest and the one who picks the best logo and the closest price to what we will sell it for will win the $349 Gift Certificate, 

Hurry, this contest ends at Midnight, October 16th!

 

 

 

 

 

Click here!

Martial Arts Expert get’s TriSystem help with torn meniscus

Dan Ortega has been involved in martial arts for 30 years.  When it comes to combat fitness, he has the experience and the skills across several different martial art styles.  Well, this kind of athlete really works the knees and after 30 years, Dano needed some lateral meniscus rehabilitation.  The problem:  pain and inflammation.

The Solution:

Taking part in the TriSystem Experimental Supplement study.  Recovering from a meniscus tear is tough.  After taking the new TriSystem Supplement, he found:

  • noticeable pain relief
  • reduced inflammation
  • a better workout
  • more endurance
  • quicker recovery

Dano is one tough Martial arts veteran.  To get him to smile is no easy task.  Check it out: Learn more about the TriSystem Supplement here.

Now he's ready to go, smile included! Oh, and guess what…

Dano just completed his NASN Primary Sports Nutrition Class.  He will soon add NASN Primary Sports Nutritionist to his skills: martial artist, coach, trainer and now…

Nutritionist. 

Hey,  want to learn how to improve your Roudhouse kick GUARANTEED? Click here.

Roundhouse Kick Video Series.  Click here.

 

Contact Dan:

2805 Coronado Ave
San Diego, California 92154
 
Always open
Phone (619) 250-0554
Email danokboxer@yahoo.com
Website http://myefitpro.com/danokboxer

 

The problem with a healthy lifestyle program is…

The problem with a healthy lifestyle program is that if you ask most people if they follow a healthy lifestyle, they would say YES! And they're not even close.

 

We are just fooling ourselves.  For the first time in history, if the statistics are not changed, this generation may outlive their children.  Did you comprehend that last sentence?  We may soon be burying our children from epidemic diseases like diabetes, obesity and heart disease.  We are already seeing it from cancer!  Visit a children's hospital.  Ask St. Jude's Cancer Center for Children.  You can stand by and let it happen, or you can do something about it right now!

  • Do the hard thing!  Get the right eating plan…and follow it!

  • Get on a progressive fitness plan that you will do most days…and do it!

  • Take high nutrient, low calorie anti-oxidants to help clean the free radicals out of our bodies!

 

Oh, yeah, that's the TriSystem Program.  It's been around for almost 20 years and it has radically changed the lives of those who are committed to change.  It keeps changing everyday.  If you've been on the program before, you better get an update because, things have… radically changed!

The Choice is yours: Heart Disease or Cancer:  Pick one!  or NOT.

In San Diego?  Time to come in and get on track before Halloween candy, Football parties,  The Election, Thanksgiving leftovers, Christmas Party Bonuses, Christmas Dinner Leftovers, Hanukah, Quanza and New Years Hangovers pick one for you!  Call 858-694-0317.

Don't want to come in?  Too far away?  Become a platinum member and get what a real Healthy Lifestyle Program Is! Click Here.

Heart Disease or Cancer: Pick one! or NOT!

Let's forget about the economy or the election or gas prices for one minute.  Don't you realize that there is something much more important going on here? All these other things are distractions.  They may even be distracting you to the point of death.  Yes, death!  Sound extreme? Well it isn't.  Take a moment to receive this reality check.  Regardless of all the medical advancements, research, new medications and treatments, the American lifespan has decreased by as much as 5 years. (references for this article provided at the end).

Here are the facts:

  • heart disease is the leading cause of death in America

  • cancer is the second leading cause of death in America

  • cancer is the leading cause of death in American children, ages 1-14

 

 

Get ready!  If you haven't mourned the premature lose of a friend or family member, the odds are, you will in the near future.  I've dealt with cancer myself in 1998.  Between my family, my clients and my church, I deal with several people a day fighting the battle against these two leading killers.  It's simply overwhelming.  The damage these diseases are causing is widespread.  A solution to these health problems would have such an economic, social and even spiritual impact, it would change the world. 

What would the world be like with no Heart Disease or Cancer?

We already spend millions and millions of dollars in treatment and research for the cure.  What can we do more?  What if it was already out there?  Well It is!  Yes, I said… it is.  No this is not some magic pill.  No it's not from a late night infomercial or multi-level–marketing company.  This is REAL!

The Facts:

  • 80% of all heart disease deaths can be prevented through this method!

  • 80% of all cancer deaths can be prevented through this method!

That's right.  Most of the deaths in American can be prevented if we just implement this method today.  The problem with the method is that it is difficult to do and, even if you implement this protocol, there are still 20% who will still get these diseases.  So what if you or a member of your family are part of that 20%?  Is it still worth trying something difficult to do in order to prevent suffering and premature death?  You tell me!  I'd hate to be one of those people with regrets.  What's worse than dying from a degenerative disease is facing the fact that you may have prevented it.  That is much harder than doing what it takes to keep these diseases away.

The answer…

The method…

The protocol…

Is radically changing the way you eat.  It is committing to vigorous exercise most days a week.  It is being conscious of your environment and what you expose yourself to.  It is paying attention to the water you drink, the air you breath and the sleep you get.  It is being conscious of what you expose your body to, inside and out.   The main problem with this solution is that it is summed up in an easy answer called a healthy lifestyle program.

The problem with a healthy lifestyle program is that if you ask most people if they follow a healthy lifestyle, they would say YES! And they're not even close.

We are just fooling ourselves.  For the first time in history, if the statistics are not changed, this generation may outlive their children.  Did you comprehend that last sentence?  We may soon be burying our children from epidemic diseases like diabetes, obesity and heart disease.  We are already seeing it from cancer!  Visit a children's hospital.  Ask St. Jude's Cancer Center for Children.  You can stand by and let it happen, or you can do something about it right now!

  • Do the hard thing!  Get the right eating plan…and follow it!

  • Get on a progressive fitness plan that you will do most days…and do it!

  • Take high nutrient, low calorie anti-oxidants to help clean the free radicals out of our bodies!

 

Oh, yeah, that's the TriSystem Program.  It's been around for almost 20 years and it has radically changed the lives of those who are committed to change.  It keeps changing everyday.  If you've been on the program before, you better get an update because, things have… radically changed!

The Choice is yours: Heart Disease or Cancer:  Pick one!  or NOT.

In San Diego?  Time to come in and get on track before Halloween candy, Football parties,  The Election, Thanksgiving leftovers, Christmas Party Bonuses, Christmas Dinner Leftovers, Hanukah, Quanza and New Years Hangovers pick one for you!  Call 858-694-0317.

Don't want to come in?  Too far away?  Become a platinum member and get what a real Healthy Lifestyle Program Is! Click Here.

Check out tomorrow's post for a video on the same subject!

 

References:

NASN Personal Trainer Text: Principles and Labs for Fitness and Wellness, 11th Edition, 2012, Werner W. K. Hoeger, Sharon A. Hoeger , Wadsworth, Cengage Learning, Belmont, CA 94002-3098

 

 

How does that warm up go?

You know, the one we do with the big ball before just about every workout. The one that you do with me. It's 20 reps and the more we do it together, the faster we go. When you get really good at it we even switch to the stability ball that has weight in it.  Ohhh, Ahhh, yes my blue stability ball has sand in it!  That's extra love for you, making the warm up even more challenging.

One famous client never experienced the blue weighted stability ball.  She just thought the noise the SAND made was coming from my nylon sweat pants rubbing together.  No,  my pants are not that noisy! Never the less, a lot of you have been asking for this quick 5 minute video to remind you what the TriSystem Warm up is. 

Do it at home, do it at work,  do it at the beach.  Its "the best little warm-up in Texas, er- California, heck, THE WHOLE PLANET!

 

 

My New Supplement is even Safer than Pharmaceutical GRADE! How can that be?

This is why I hate the supplement industry.  There is so much misinformation out there. Even the government can be misleading.  Here is the truth…

When ever you release a new supplement people want to know:

  1. What does it do?
  2. Does it work?
  3. Is it safe?

Well an all natural, botanical product that has a sports nutrition and a holistic health benefit just seems too good to be true!  Let’s face it, if I was introduced to my product, I would be a little skeptical to begin with, as well.  How could six herbs positively effect my mood, metabolism and my recovery form exercise?  The real magic in this supplement isn’t from the ingredients as they stand alone but, the combination of these nutrients as they work together to invoke a synergistic effect.  So together, in the right combination, these six ingredients work better than if just taken in various amounts alone.

To review the ingredients:

High Potency Hormonal Botanical TriComplex:

  • Rhodiola rosea standardized to min. 3% total Rosavins and min. 1% salidrosides
  • Pausinystalia yohimbe bark powder standardized to 2% yohimbine alkaloids
  • Turnera diffusa leaf powder

This TriComplex is designed to support proper mindset and mood for optimal physical and mental performance within minutes of ingestion.  This complex sets the stage for a great workout or performance, elevating the desire to do your best while simultaneously reducing jitteriness or non-productive stress and enhancing exercise metabolism.

High Potency Antioxidant Botanical TriComplex:

  • Silybum marianum seeds standardized to 40% silymarin
  • Camellia sinensis standardized to 10% polyphenols.
  • Curcuma longa standardized to 80% curcuminoids

This TriComplex has a balanced combination of some of the strongest antioxidants on the planet.  Research is still finding increased cancer fighting and protective qualities of these ingredients designed to protect the body and support ins natural growth and repair response to exercise.

In answering the question, “What Does it Do?”  We are just scratching the surface in these posts.  After the test group is complete, I will give a complete report of how this supplement works in depth.  Suffice it to say that it positively benefits mood for exercise, potentiates metabolism of fat and protein synthesis and enhances recovery from exercise.

The answer to the question, “Does it Work?”  Well, the research say’s so.  My own use of it speaks to its validity.  I’ve been using and testing this combination for years and this combination has been instrumental in getting me to the best fitness level of my life, in my mid forties.  I’m in better shape now than when I was an active US Marine!  The first test group is also validating this as fact.  For as long as this product is around, we will continue to test it and improve it based on these continual studies.

The main focus of this post is the third question, “Is it safe?”  Let me start by saying all the ingredients in this product are safe!  Five out of the six ingredients have rare, if any, side effects when taken individually and within our first study group, have not been questioned at all.  The green tea has minimal amounts of naturally occurring caffeine that is less than a half of a cup of coffee.

The only ingredient that has been questioned is yohimbe bark.  Is it potentially an herb with side effects or not.  It is not the “Black Sheep that some websites make it out to be.  Yohimbe bark is the raw, naturally occurring part of the plant that the active ingredient yohimbine is derived from. In the whole bark form that I have chosen, it contains only 2% yohimbine.  Yohimbe bark doesn’t contain just yohimbine, but also 55 other alkaloids.   Among the other alkaloids, corynanthine is an alpha-1 adrenergic receptor blocker . Hence the use of yohimbe bark in sufficient dosages may provide both alpha-1 and alpha-2 adrenoceptors blockade and thus may better enhance circulation and readiness to exercise.

Natural Yohimbe bark

Pharmaceutical Yohimbine

Adverse effects have been reported from excessive consumption or high dosages of yohimbine extract that has been isolated and concentrated from its natural form, not from consuming yohimbe bark in its natural form.

“Although tolerated generally well in low doses, the potential for dose-dependent toxicity should be recognized.”  To much of a good thing can be a bad thing.

Journal of Dietary Supplements, December 2011, Vol. 8, No. 4 , Pages 346-354, Yohimbine Use for Physical Enhancement and Its Potential Toxicity,  (doi:10.3109/19390211.2011.615806)

Medical Concerns of taking pharmaceutical yohimbine:

Those with chronic high blood pressure or those who take monoamine oxidase inhibitors (MAOIs) medication may be sensitive to certain foods as well as yohimbe. If you are sensitive to the following list of foods or if you’ve been told to avoid these foods, you may also be sensitive to yohimbine. 

In any case this list of  tyramine containing foods should be consumed in moderation and even avoided for those who are sensitive or who have high blood pressure:

  • cheeses, including american, blue, boursault, brick, brie, camembert, cheddar, emmenthaler, gruyere, mozzarella, parmesan, romano, roquefort, stilton, and swiss;
  • sour cream and yogurt;
  • beef or chicken liver, fish, meats prepared with tenderizer, bologna, pepperoni, salami, summer sausage, game meat, meat extracts, caviar, dried fish, herring, shrimp paste, and tuna;
  • avocados, bananas, figs, raisins, and sauerkraut;
  • soy sauce, miso soup, bean curd, and fava beans;
  • yeast extracts;
  • ginseng;
  • chocolate;
  • caffeine (coffee, tea, cola, etc.); and
  • beer (alcoholic and nonalcoholic), red wine (especially Chianti), sherry, vermouth, and other distilled spirits.

Benefits of Yohimbe Bark

Studies around yohimbe bark and the active alkaloid show enhanced fat loss.

“Furthermore, fat mass was significantly lower in the yohimbine versus placebo trial at post supplementation assessment.”

Research in Sports Medicine: An International Journal, Volume 14, Issue 4, 2006, http://www.tandfonline.com/doi/abs/10.1080/15438620600987106

Whole yohimbe bark has been shown to absorb and help remove heavy metals like copper and nickel from our bodies.

“When comparing both biomaterials, yohimbe bark … was found to be the most efficient adsorbent for both metals studied.”

Journal of Chemical Technology and Biotechnology,Volume 75, Issue 9, pages 812–816, September 2000http://onlinelibrary.wiley.com/doi/10.1002/1097-4660%28200009%2975:9%3C812::AID-JCTB284%3E3.0.CO;2-B/abstract;jsessionid=11399AEB941174F7902C65D3919F0A35.d02t01?deniedAccessCustomisedMessage=&userIsAuthenticated=false

The Bottom Line? 

The new TriSystem Supplement does contain a small amount of natural yohimbe bark NOT pharmaceutical yohimbine.  The dosage of yohimbe bark is safe and effective and the benefits outweigh the potential side effects that some people may experience.  Follow the dosages in the study to be safe and get the best results!

Supplements are not for everyone.  Only you can determine if this supplement is right for you.