Better Than a Gym!

Articles Written By: Jeff

About Jeff

Jeff is the Director of the National Association of Sports Nutrition, the Founder of the Foundation For a Fit America and the creator of TriSystem Fitness & Nutrition

Author Website: http://www.trisystem.info

Save Thousands of dollars and change your LIFE like Wasim!

There is an incredible opportunity to make 2017 a transformation year.  TriSystem doesn’t just change your bodyfat, it changes your life.  Wasim Hajjiri is making an international difference and breaking the stereotype for immigration in America.  He is helping to bridge the gap between cultures, religions and ethnic diversity in America and he did it using TriSystem.  Check it out!

If you’re inspired, take this opportunity to change your life and others in 2017. Let Team TriSystem help you male a difference in 2017.  Wasim did!

christmas-sale-2016-2

The TriSystem FIX if you’ve eaten too much over the Thanksgiving weekend!

It’s that time of year, in the middle of the holiday season when we are fattening and looking for ways to get all the festivities done.  Party, celebrate and eat more.  Working out and eating right gets pushed right out the door.   Well…Just because you’re not doing the right thing right now doesn’t mean you won’t in 2017.

We all know we need to eat better and exercise more and TriSystem wants to make that happen with our famous end of the year SALE.  It’s just like we do every year but even better this year.  The sale is the same as previous years.  If you know you’re going to be training in 2017, why not commit to it now and save hundreds, even thousands of $$ by paying for it in one cash payment for the whole year.  That’s it!  Save by making the commitment.  Clients say they come more if they’ve paid for the year in advance.  Do it!  It’s a win win!

Here’s what’s new…

Research shows that the more often you train, the better your results.  its not about how hard you train or how long you workout.  Those who workout more often get fit and stay fit longer.  So,  members who are training at least 2 times a week and paying $359 or more per month get

our Unlimited FitCamp! Class Pass for FREE! 

Yup!  now you can get 3,4.5 or even 6 TriSystem Workouts in a week and make 2017 the year you transformed!

christmas-sale-2016-2

Get the EDGE this Holiday Season with this Black Friday Price for the best workout supplement!

From now until Saturday get EDGE for less than wholesale price. 

The number one botanical combination for MOOD, METABOLISM and RECOVERY! 

Check it out…

Buy Here!

 

Choose your Thanksgiving Menu the TriSystem Way! Nutritious, Beneficial, and Tasty!

The day is approaching and the choice is ultimately yours.  What are you going to fill your plate with?  How are you going to enjoy your day?

Following up on my “Battling Those Holiday Pounds” posted article, I’ve compiled the nutritional information for two traditional Turkey-day meals.  One has more calories and fat than most should consume in a whole day.  The other has 75% less calories and 90% less fat.  Both are traditional meals containing specific holiday foods.  The larger meal will most definitely cause fat to be stored.  The larger meal will cause drowsiness and discomfort for hours after the meal.  The smaller meal is balanced and fulfilling, leaving you energized and room for a small dessert meal two to three hours later.

What are you going to do on Thursday?

 

  Meal 1   Amt Description

Protein

Carbs

Fat

Calories

High Calorie Thanksgiving Day Meal, 42% of Calories from Fat
0.20 – turkey, bone removed Turkey, all classes, dark meat, meat and skin, cooked, roasted

88.85

0.00

37.30

714.27

0.75 – cup Potatoes, mashed, home-prepared, whole milk and butter added

2.96

26.32

6.66

166.95

0.33 – cup Gravy, turkey, canned

2.04

4.01

1.65

40.06

0.75 – cup Bread stuffing, bread, dry mix, prepared

4.80

32.55

12.90

267.00

1.00 – serving STOUFFER’S, Creamed Spinach, frozen

3.50

9.00

13.13

168.75

0.25 – cup Cranberry sauce, canned, sweetened

0.14

26.94

0.10

104.57

1.00 – roll (pan, dinner, or small roll) (2″ square, 2″ high) Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

2.35

14.11

2.04

84.00

1.00 – pat (1″ sq, 1/3″ high) Butter, with salt

0.04

0.00

4.06

35.85

1.50 – glass (3.5 fl oz) Alcoholic beverage, wine, table, white

0.15

1.24

0.00

105.06

Meal 1

Total Grams

104.83

114.17

77.84

1686.51

Total Cal

439.57

452.8

698.63

Total Cal %

26.06

26.85

41.42

 

  Meal 2   Amt Description

Protein

Carbs

Fat

Calories

Better choice Thanksgiving Day Meal, only 20% Calories from Fat
4.00 – slices Turkey breast meat

19.35

0.00

1.36

94.60

1.00 – cup Beans, snap, green, frozen, cooked, boiled, drained without salt

2.01

8.71

0.23

37.80

1.00 – small Sweetpotato, cooked, baked in skin, without salt

1.03

14.56

0.07

61.80

0.25 – cup Gravy, mushroom, canned

0.75

3.25

1.61

29.75

1.00 – oz Bread stuffing, bread, dry mix, prepared

0.91

6.14

2.43

50.37

1.00 – roll (1 oz) Rolls, dinner, whole-wheat

2.44

14.31

1.32

74.48

0.25 – oz GFA Brands, Inc. Smart Balance

0.00

0.00

2.25

8.02

4.00 – fl oz Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

0.17

13.80

0.12

56.21

8.00 – fl oz Carbonated beverage, club soda

0.00

0.00

0.00

0.00

Meal 2

Total Grams

26.66

60.77

9.39

413.03

Total Cal

106.9

238.67

84.12

Total Cal %

25.88

57.79

20.37

 

 

 

 

 

I’m So Exited about our Party Today, Are you Coming?

Its only a few hours away and I thought I’d send out a blog post/email to all on my list.  The day is finally here. Let’s talk about the future and each other and lets talk about beer and wine and exercise.

In case you didn’t get your invitation,  here it is…

invitation

 

Here is the Agenda

3:00 pm – Welcome –  Food and Drink

3:30 pm – Who are we?

3:45 pm – Dedication of the Center

4:00 pm – TriSystem Results

4:15 pm – The Science Behind How we Do it

4:30 pm – Our Sponsors

4:45 pm – Today’s Special offers!

5:00 pm – Announcing the Raffle Winners

 

Sneak Peak:  Get the story on our member’s amazing results!  See You there

vanessa

Are you Motivated? Encouraged or discouraged? Find out why…

Are you Motivated?  Encouraged or discouraged?  Find out why...
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Do you get excited about working out? Do you look forward to it? Here's how!

Do you get excited about working out?  Do you look forward to it?  Here's how!
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Guys! @trisystem_nutrition has a #newlocation at 8898 Clairemont Mesa Blvd, Suite J, 92123. We've got an #executive bathroom, with all the #botanicals you need to keep you #feeling #fresh after your #workout with us. #photooftheday #fitness #nutrition #bathroom #trisystem #trisystemnutrition #bathandbodyworks #beachbody #instafit #fitspo #instagood #beautiful #waterfoam

@trisystem_nutrition has a #newlocation at 8898 Clairemont Mesa Blvd, Suite J, 92123. We've got an #executive bathroom, with all the #botanicals you need to keep you #feeling #fresh after your #workout with us. #photooftheday #fitness #nutrition #bathroom #trisystem #trisystemnutrition #bathandbodyworks #beachbody #instafit #fitspo #instagood #beautiful #waterfoam" >Guys! <a href=@trisystem_nutrition has a #newlocation at 8898 Clairemont Mesa Blvd, Suite J, 92123. We've got an #executive bathroom, with all the #botanicals you need to keep you #feeling #fresh after your #workout with us. #photooftheday #fitness #nutrition #bathroom #trisystem #trisystemnutrition #bathandbodyworks #beachbody #instafit #fitspo #instagood #beautiful #waterfoam" />
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Group exercise #classes at TriSystem’s new #location will alleviate some of the pressure of #one-on-one training, and are #FUN! They’ll #catapult you to wanting to get set up with a #trainer right here @trisystem_nutrition . #Beach season is already happening! It’s hot out, let’s sweat and feel good about getting gains! #beachbody #summerfit @edgeenergy #fitness #fitbody #bootcamp #beachbodyready #summeriscoming #bringafriend #workouttogether #fitfam #fitgoals #sandiego #westcoast #trisystem #joinus #getmoving #stayhealthy #sweatitout #enjoyyourworkout #fitcamp

@trisystem_nutrition . #Beach season is already happening! It's hot out, let's sweat and feel good about getting gains! #beachbody #summerfit @edgeenergy #fitness #fitbody #bootcamp #beachbodyready #summeriscoming #bringafriend #workouttogether #fitfam #fitgoals #sandiego #westcoast #trisystem #joinus #getmoving #stayhealthy #sweatitout #enjoyyourworkout #fitcamp" href="http://trisystem.info/wp-content/uploads/2016/04/12912847_952391588208627_721310752_n.jpg">Group exercise #classes at TriSystem's new #location will alleviate some of the pressure of #one-on-one training, and are #FUN! They'll #catapult you to wanting to get set up with a #trainer right here <a href=@trisystem_nutrition . #Beach season is already happening! It's hot out, let's sweat and feel good about getting gains! #beachbody #summerfit @edgeenergy #fitness #fitbody #bootcamp #beachbodyready #summeriscoming #bringafriend #workouttogether #fitfam #fitgoals #sandiego #westcoast #trisystem #joinus #getmoving #stayhealthy #sweatitout #enjoyyourworkout #fitcamp" />
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The TriSystem Center will be hosting the new NASN CCEP Course for personal trainers who qualify. Learn how to correct poor posture and muscle imbalances before they become a problem. Learn how to get painful movement pain free, keeping clients and taking on new ones who wish to have pain free movement as well. The course is July 16th-17th. Go to CorrectiveX.com to learn more and to register.

The TriSystem Center will be hosting the new NASN CCEP Course for personal trainers who qualify.  Learn how to correct poor posture and muscle imbalances before they become a problem.  Learn how to get  painful movement  pain free, keeping clients and taking on new ones who wish to have pain free movement as well.  The course is July 16th-17th.  Go to CorrectiveX.com to learn more and to register.
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