Better Than a Gym!

Articles Written By: Jeff

About Jeff

Jeff is the Director of the National Association of Sports Nutrition, the Founder of the Foundation For a Fit America and the creator of TriSystem Fitness & Nutrition

Author Website:

Low Carb SD Member Reminder for April 21st Meeting!

Hey!  I was just reminded that everyone is not on Facebook!  So this is a late reminder that our monthly meeting is happening at the TriSystem Center, this Saturday, April 21st, from 12:30-2:30.  We hope to see you there.

Stay connected to the Low Carb advocates of the San Diego area. If you are following a low carb diet, a LCHF or a Ketogenic nutrition plan, this meeting is for you. Come get acquainted with others who share a passion for getting and staying healthy through the low carb lifestyle.

This months meeting will include:

– Rachel from Killin It Keto
– Body Comp DEXA Scans (sign up here:
– RMR Testing
– TONS of Raffle Prizes (check Killin It Keto’s posts for more info)
– Keto Bakery SD will be in the house with some awesome keto treats (

Bring your friends/family and come check out this great group of health minded, fun loving, genuine people.

And a special Surprise for our paid membership Group!

TriSystem to Host the March Low Carb SD Club Event

You asked for it, you got it!

This next meeting is FREE!

The meetings started by Dr Brian Lenzkes and his team of professionals continue with the March meeting of the Low carb SD Club.  Come join us for more round table discussions, questions and answers, motivational testimony and more.  We will provide different resources and interesting low carb lifestyle tools, people and event s each month.  Here is how it works:  We provide the venue, people and organize the event each month, to include a cool website.  You help to provide and promote the Low Carb SD Community by becoming members and inviting others to join in the fun.  If you already are involved with one of our programs, YOU ALREADY ARE A MEMBER.  See the list:

  • We will have approved compelling authors for book signings.
  • We will have programs and tools presented and available.
  • We will have opportunities for clinical measurement like RMR testing, Dexa scan and caliper body comp.
  • We already have several PAID MEMBERS. Are you one?
  • If your not on the list, becoming a member is easy, Just go here.  

We will offer a founding members price for the following months.  It’s just introductory $17 a month, no commitment, it’s month to month! As long as you keep your membership, the price will stay the same.  as our membership grows, the price will increase for new members.  Be a Founding Member! Well worth it to continue to grow what we’ve started into something even better!

TriSystem Wine Tasting and Comedy Social Event Final Ticket Count and Time

I have to give the final count for the tickets today. If you haven’t clicked going on Facebook, PLEASE DO THAT RIGHT NOW! The doors open at 4:30. The wine tasting presentation starts promptly at 5 pm. It has been moved up from 5:30 to 5 pm on Saturday.

Something Completely NEW and DIFFERENT at TriSystem…

This is for ANYONE who wants to start the day right and get the absolute most out of their day.  This is NOT religious,  its just RIGHT!

  • What if you tried a new way to start your day? 
  • Do you want to do the right thing?  
  • Do you want to operate according to your design and act in a way that honors God with sweat and open your mind, body and soul for His will for you?
  • What if you gave God the first 30 minutes of your day?
  • What could He do with it?
  • Will you miss this opportunity to grow better than you’ve ever been before?

Enter TriSystem  IgniTe Workouts!  Your solution to the “Back to School Back to Fitness” SeasonCredible scientific research says that one of the best ways to stimulate metabolism is to exercise first thing in the morning.  TriSystem  IgniTe workouts do exactly that with 5 am workouts, 5 days a week designed to rev your metabolism and stimulate muscles without bulking or traditional body building.  You have to see it to believe it and we are going to help you do just that! 

Current and new clients that have one-to-one sessions get to try TriSystem  IgniTe  workouts for 1 month, for free.  

Are you not training right now?  That’s okay.  You can try one TriSystem  IgniTe workout free then only $69 for the first month!

Email or text IGNITE to 619-757-7388 for more info.  Denys Jaramillo will be teaching these new, innovative sessions.

Want to talk to Denys?  Call or text 619-654-5206

Here is the link to the video…

TriSystem Mixer…. Your Personal Invitation


You made the list! If you are reading this email, you are considered a TriSystem VIP! Join us next Saturday, September 9th to celebrate! It’s been 1 year from our grand opening with WINE AND COMEDY. RSVP by replying to this email. 

You have to RSVP this weekend. Please reply to this email and say you’re going

See the video:


Free Outside Fitness events in San Diego, Ca

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This is what TriSystem Results look like…

Do you wonder what you’ll accomplish by next month?  How about by next year?  Do you really want to be fit or do you just like the idea of it?  Do you really want to make it a priority or do you think one day of eating no bread and a walk around the block is going to do it?  Come on!  Get Serious!!!

Check this out…


How do fit people PARTY???


Well, we don’t party like this…

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Don’t come dressed like this 80’s nightmare.

We are having a TriSystem Cinco De Mayo party, Friday May 5th fro m 5:30-8 pm.  Come hang with other TriSystem members and clients and meet people who are looking to be fit, be happy and have good fun!

Dress casual for a fun Friday night!  Are you coming?


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February is Fatburning-fix-it month!

  • What can you do in 28 days?  
  • What if you had all the tools needed to maximize fat loss and you really focused for 28 days? 
  • What could you accomplish? 

Video link:

It starts with an accurate body fat and assessment.  Then we do scientifically designed 30 minute workouts most days a week at either 9:30 am and/or 6:30 pm.  10 am on Saturdays and off on Sundays.  Add specific fat-burning, muscle building meals designed for you and supplements based on your individual physical traits.


Just $97 for new members.

Call Me at 858-694-0317 to get started!


Jeff Kotterman